Almost Fat Free Turkey Meatloaf Recipes

TURKEY MEATLOAF

Steps:

• Preheat the oven to 350F.
• In a small bowl combine 2 tbsp of the ketchup with Worcestershire sauce.
• In a small skillet, heat olive oil and onion on low heat until translucent, 3 to 5 minutes, remove from heat.
• In a medium bowl combine the turkey, onion, breadcrumbs, egg, 1/4 cup ketchup, salt and marjoram.
• Place mixture into a loaf pan or shape into a loaf and place on a baking pan. Spoon sauce on top.
• Bake uncovered for 55-60 minutes, remove from oven and let it sit for 5 minutes before slicing.

LOW-SODIUM GROUND TURKEY MEATLOAF

Steps:

• Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
• Place turkey, onion, carrots, bell pepper, crackers, egg, milk, seasoning blend, and pepper into a mixing bowl. Blend gently using your hands until combined. Mold into a loaf shape and place onto the prepared pan.
• Bake in the preheated oven until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), 40 to 45 minutes.

LOW-FAT TURKEY-IN-THE-GARDEN MEATLOAF

Steps:

• Heat oven to 350 degrees.
• Combine in a large mixing bowl the turkey or beef, the spinach, which has been squeezed to drain, the oats, onion, carrots, egg, milk, herbs (mixture of oregano, basil and thyme), salt and pepper.
• Use a three-tined kitchen granny fork or wooden mixing fork to blend the meat ingredients.
• Pat into a 9x5-inch loaf pan that has been sprayed with a no-stick oil product, or shape into a loaf and place in the middle of a 13x9-inch baking pan.
• Bake 1 hour or until a thermometer registers 170 degrees and the center is no longer pink.
• If substituting beef for turkey, bake 50 to 55 minutes and thermometer should register 160 degrees internal temperature (tip not touching baking dish).
• Let loaf stand out of the oven for 5 minutes before slicing.

ALMOST FAT FREE TURKEY MEATLOAF

Steps:

• 1. Preheat oven to 400 and line a baking pan with foil
• 2. In a medium bowl mix together the ground turkey, egg, and Worcestershire (I actually find that hands are the best mixing tool in this recipe!)
• 3. Add in seasonings and bread crumbs.
• 4. Mix until combined
• 5. Spray foil lined baking sheet with cooking spray. Place the big ball of meat in the middle and form it into a rectangle.
• 6. Spread the ketchup over the top. Note: Experiment with toppings here! I've used tomato sauce, pesto, and garlic butter before and it came out yummy each time!
• 7. Optional: place vegetables around meatloaf in pan
• 8. Place in preheated oven and cook for 20-25 minutes. Meat thermometer should read at least 160°F when inserted in the middle.
• 9. Slice and enjoy!

LOW-FAT TURKEY MEATLOAF

Steps:

• mix all ingredients well in large bowl.
• Pat into bread loaf pan.
• Top with drizzle of catsup.
• Bake at 350º for 45-60 minutes.
• lean bulk pork sausage can be substituted, but it should be very lean.

TURKEY MEAT LOAF: ALMOST AS GOOD AS MOM'S USED TO BE

Steps:

• Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish.
• Mix tomato sauce, tomato paste, ketchup, sugar, onion powder, garlic powder, 1 teaspoon oregano, 1 teaspoon black pepper, and 1 teaspoon Worcestershire sauce in a bowl.
• Place stewed tomatoes in a large bowl; crush tomatoes using a fork. Add turkey, crushed crackers, onion, green bell pepper, eggs, 1 tablespoon oregano, thyme, 2 tablespoons Worcestershire sauce, garlic, and 2 teaspoons black pepper; mix until evenly combined. Spoon meatloaf mixture into the prepared baking dish. Form into a loaf, leaving about 1/2 inch between loaf and sides of dish.
• Spoon half the tomato topping over the loaf.
• Bake in the preheated oven for 45 minutes. Spoon the remaining tomato topping over loaf and top with mozzarella cheese. Bake until no longer pink in the center, 15 to 20 more minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

EASY, DELICIOUS, LOW-FAT MEATLOAF

Steps:

• Preheat oven to 400 degrees.
• Lightly spray a nonstick or silicone muffin pan with nonstick cooking spray.
• Crumble ground beef into a large bowl.
• Add shredded carrots, chopped onion, and green pepper.
• Add chili powder, Worcestershire sauce and the breadcrumbs. Stir with a fork. Add egg whites and stir again with a fork until well blended. You can knead the mixture with your hands but sometimes this makes the meat overly tough.
• Spoon mixture into prepared muffin pan, and top each cup with ketchup. Bake for 25 minutes, making sure that the internal temperature reaches 165 degrees.
• Serves 6.