LEBANESE TABBOULEH SALAD
This traditional Lebanese Tabbouleh Salad recipe is a healthy vegan Mediterranean appetizer made with bulgur, parsley, mint and chopped vegetables.
Provided by Yumna Jawad
Categories Appetizer
Time 40m
Number Of Ingredients 8
Steps:
- In a small bowl, whisk together olive oil and lemon juice until well combined. Then add the bulgur to the dressing and let it soak until it is soft and plumped, about 15 minutes.
- Meanwhile, prepare the vegetables by washing, drying thoroughly and finely chopping them. When preparing the tomatoes, it helps to use a colander to drain the excess juice, which you can use in another recipe at a later time.
- Place the chopped vegetables in a large bowl. Add the optional mint. Season with salt and pepper. Then pour the bulgur and dressing mixture over. Gently toss to combine.
- Serve at room temperature or cold, with lettuce if desired.
Nutrition Facts : Calories 141 kcal, Carbohydrate 8 g, Protein 2 g, Fat 12 g, SaturatedFat 2 g, Sodium 19 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
POMEGRANATE AND ALMOND TABBOULEH
Tabbouleh is a parsley and bulgur salad with roots in Middle Eastern cuisine. New Orleans chef Alon Shaya enlivens his version with herbs and spices such as fresh mint, garam masala, and allspice, in addition to almonds and bright pomegranate seeds.
Provided by Alon Shaya
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Tabbouleh: Pull parsley leaves from stems; discard stems. Bunch the parsley leaves together, then coarsely chop. Add to a bowl, along with the almonds.
- Add 1 cup water and a pinch of salt to a small pot and bring to a boil. Add bulgur, stir, and turn off heat. Cover the pot with a towel and set aside, for at least 10 minutes and up to 20, to "bloom" the bulgar: it will absorb the water and soften.
- Pull mint leaves from stems. Stack the leaves, tightly roll, and thinly slice perpendicular to the roll to create thin ribbons. (This technique is called "chiffonade.") You should have about a tablespoon. Add mint to the bowl, followed by pomegranate seeds. Add the zest and juice of half a lemon to the bowl. Drizzle in olive oil and toss to coat. Dice onion and add to salad.
- Vinaigrette: In a small bowl, add olive oil, juice from remaining half of lemon, garam masala, and allspice. Season with a big pinch of salt, then whisk to combine. Drizzle the vinaigrette into the salad and stir. Add ¼ cup softened bulgur to the salad. (Chef Shaya prefers more parsley than bulgur, but you can adjust to your liking.) Serve at room temperature.
ALMOND TABBOULI SALAD
Filled with herbs and nuts and grains, this is wonderfully healthy and a pleasure to eat! Africa/Middle East recipe.
Provided by Sharon123
Categories Grains
Time 25m
Yield 2 quarts
Number Of Ingredients 11
Steps:
- Soak the cracked wheat in boiling water 1 hour; drain. Mix in tomatoes, parsley, green onions and almonds. Combine almond or olive oil with lemon juice, mint, salt and pepper. Toss dressing with cracked wheat mixture.
- Chill several hours for flavors to blend. Enjoy!
- Makes about 2 quarts.
Nutrition Facts : Calories 1070.2, Fat 92.4, SaturatedFat 7.5, Sodium 1220.3, Carbohydrate 52.8, Fiber 14.2, Sugar 9.9, Protein 23.1
More about "almond tabbouli salad recipes"
ALMOND AND WALNUT TABBOULEH RECIPE
From trifectanutrition.com
Estimated Reading Time 5 minsCalories 170 per serving
THE BEST TABOULI SALAD (TABBOULEH) RECIPE - SELF …
From selfproclaimedfoodie.com
BEST TABBOULEH RECIPE
From bonappetit.com
TABBOULEH
From onceuponachef.com
TABBOULEH RECIPE
From thespruceeats.com
TABOULI SALAD RECIPE (TABBOULEH)
From kristineskitchenblog.com
AUTHENTIC TABOULI RECIPE - MAMA'S LEBANESE KITCHEN
From mamaslebanesekitchen.com
BEST TABBOULEH RECIPE
From cookieandkate.com
HEALTHY AND DELICIOUS TABOULI SALAD RECIPE
From therecipecritic.com
LEBANESE TABOULI RECIPE
From alphafoodie.com
EASY TABBOULEH SALAD RECIPE (TABOULI SALAD)
From diethood.com
RECIPE: TURKISH KURDISH BULGUR SALAD, CALLED KISIR, IS SIMILAR TO ...
From bostonglobe.com
BEST TABOULI SALAD RECIPE - HOW TO MAKE TABOULI SALAD
From delish.com
TABBOULEH SALAD (TABOULI) - THE BUSY BAKER
From thebusybaker.ca
TABOULI SALAD RECIPE (TABBOULEH, TABOULEH) - PINCH AND SWIRL
From pinchandswirl.com
ALMOND TABBOULEH | ARAB | VEGETARIAN | RECIPE - BAWARCHI
From bawarchi.com
ALMOND RECIPES: 40 WAYS TO ENJOY THIS NUT
From tasteofhome.com
TABBOULEH RECIPE
From loveandlemons.com
DUMPLING TOMATO SALAD WITH CHILE CRISP VINAIGRETTE RECIPE
From cooking.nytimes.com
JENNIFER ANISTON SHARED HER GO-TO SALAD RECIPE
From prevention.com
GRAIN-FREE TABBOULEH SALAD | MINIMALIST BAKER RECIPES
From minimalistbaker.com
THIS EGG SALAD RECIPE HAS A SECRET INGREDIENTS JOY THE BAKER
From joythebaker.com
CAULIFLOWER TABBOULEH WITH ALMOND TAHINI SAUCE - RAW VEGAN - LE …
From lepetiteats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #salads #fruit #vegetables #asian #middle-eastern #easy #kosher #vegetarian #nuts #grains #lebanese #dietary #pasta-rice-and-grains #3-steps-or-less
You'll also love