ALMOND ENERGY BLAST SMOOTHIE (SOUTH BEACH DIET)
Tofy, Soy Milk, Yogurt and Almond Smoothie. Approved for Phase 1, Phase 2, and Phase 3 of the South Beach Diet.
Provided by mercurialdawn
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Place ingredients in a blender.
- Blend until smooth.
- Serve cold.
Nutrition Facts : Calories 278.9, Fat 14.8, SaturatedFat 2.2, Cholesterol 5.5, Sodium 215.4, Carbohydrate 19.8, Fiber 2.7, Sugar 13.2, Protein 18.3
HIGH FIBER SOUTH BEACH PANCAKES
I combined a few recipes to make the beast tasting version of pancakes, suitable for Phase 1 and beyond.
Provided by nanopanko
Categories Breakfast
Time 6m
Yield 4 pancakes, 1 serving(s)
Number Of Ingredients 7
Steps:
- Blend all in blender, cook on skillet/fry pan as you would pancakes. Top w/Smart Balance Spread and Sugar-Free Syrup.
Nutrition Facts : Calories 326.4, Fat 22.6, SaturatedFat 6.3, Cholesterol 438.1, Sodium 534.7, Carbohydrate 9.8, Fiber 6, Sugar 1.7, Protein 19.8
PEACH, SOY, AND ALMOND SMOOTHIE
Adapted From Bon Appetit Cooking for Health-EDIT:Depending on the sweetness of your peaches, you may want to add additional honey or splenda. (Original recipe included 8 almonds).
Provided by cookiedog
Categories Smoothies
Time 8m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Combine peaches, soy milk, ice cubes, honey, and extract in blender. Puree until smooth.
- Pour smoothie into 2 glasses. Top each smoothie with chopped almonds and serve.
Nutrition Facts : Calories 209.7, Fat 0.2, Sodium 13, Carbohydrate 53.7, Fiber 3.4, Sugar 50.3, Protein 1.2
HEALTHY PUMPKIN PUDDING (SOUTH BEACH DIET)
Sugar-free quick pumpkin pudding...south beach diet friendly. For the milk: unsweetened soy, lower fat milk, or milk/water mixture.
Provided by GoldsmithLissa
Categories Dessert
Time 10m
Yield 4 c, 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Mix pumpkin, spices, and half the milk.
- While stirring, slowly add mix and remainder of milk.
- Stir until smooth.
- Let sit for 30 minutes if you prefer a thicker consistency.
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- Creamy Dreamy Strawberry Vanilla Shake > To kick off our list of smoothie recipes we have one of our all-time favorites. One minute and four ingredients later, you have this strawberry shake.
- Blackberry Banana Smoothie > Blackberries are tiny nutrient powerhouses. One cup offers nearly eight grams of fiber, more than 30 milligrams of vitamin C (half your recommended daily value), lots of manganese, and plenty of Vitamin K. Plus, with only 62 calories, one gram of fat, 14 carbs and a glycemic index of just 25, they’re a South-Beach superfood.
- Melon Slush > That weirdly red, overly sweet snow cone doesn’t have a thing on this slush. Made with cantaloupe, lemon juice and just a pinch of sugar substitute, this frozen drink puts the fresh in refreshing.
- Mocha Frappes > Who says that fancy coffee shop drink is off limits? This recipe has a little chocolate, milk, whipped cream and, of course, bold coffee.
- Peach Raspberry Shake > In the peak of summer—when peaches and raspberries are flooding the farmers market—there’s nothing more flavorful than this refreshing shake.
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- Mango Smoothie > The sweeter and riper the mango, the better this basic smoothie is. Ripe mangoes give slightly when squeezed. They may also smell very sweet at the stem ends.
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