Almond Energy Blast Smoothie South Beach Diet Recipes

SOUTH BEACH BREAKFAST SCRAMBLE (PHASE 1)

South Beach Breakfast Scramble (Phase 1) image

Make and share this South Beach Breakfast Scramble (Phase 1) recipe from Food.com.

Provided by Princess33

Categories < 30 Mins

Time 25m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

6 eggs, blended
1/2 cup grated low fat cheese
1 (6 ounce) package Canadian bacon, chopped
1 cup chopped onion
1/2 cup chopped bell pepper
onion powder
garlic powder
hot pepper sauce

Steps:

Heat skillet to med-high heat.
Cook bacon, onions, and peppers until tender.
While bacon is cooking stir seasoning and cheese into egg mixture.
When bacon is done stire in egg mixture until eggs are scrambled.
Add different vegetables to mix it up!

HEALTHY PUMPKIN PUDDING (SOUTH BEACH DIET)

Healthy Pumpkin Pudding (South Beach Diet) image

Sugar-free quick pumpkin pudding...south beach diet friendly. For the milk: unsweetened soy, lower fat milk, or milk/water mixture.

Provided by GoldsmithLissa

Categories Dessert

Time 10m

Yield 4 c, 6-8 serving(s)

Number Of Ingredients 6

Ingredients

16 ounces pumpkin
2 cups milk
1 1/2 teaspoons cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon ginger
1 (1 ounce) box sugar-free instant vanilla pudding mix

Steps:

Mix pumpkin, spices, and half the milk.
While stirring, slowly add mix and remainder of milk.
Stir until smooth.
Let sit for 30 minutes if you prefer a thicker consistency.

SOUTH BEACH FISH KABOBS

South Beach Fish Kabobs image

Whether you are on the South Beach diet or not, the marinade for the fish is very tasty. These can be eaten on Phase I of the diet. So far I've tried these kabobs using tuna steak and I'll be trying it out on salmon next. This recipe is courtesy of the South Beach Diet book.

Provided by TheDancingCook

Categories Tuna

Time 28m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb salmon or 1 lb tuna steak, cut into 16 one inch thick cubes
1/2 green pepper, cut into strips
1/2 red pepper, cut into strips
1/2 red onion, cut into wedges
4 cherry tomatoes
2 tablespoons extra virgin olive oil
2 tablespoons lime juice, freshly squeezed
1 tablespoon Dijon mustard

Steps:

Combine the olive oil, lime juice and dijon mustard in a small mixing bowl.
Add fish cubes to the marinade, cover and place in refrigerator; marinate for 15 minutes turning once to coat.
Meanwhile clean, core and cut your veggies.
Thread skewers with veggies and fish, 4 pieces of fish per skewer, and brush kabobs with leftover marinade.
Preheat broiler and place the kabobs on a broiler pan.
Broil about 4 inches from heat for about 6-8 minutes turning once and brush on more marinade when turning.
Feel free to grill them also.

Nutrition Facts : Calories 183.5, Fat 8.5, SaturatedFat 1.3, Cholesterol 55.6, Sodium 122.5, Carbohydrate 4.4, Fiber 1.2, Sugar 2.2, Protein 21.8

ALMOND ENERGY BLAST SMOOTHIE (SOUTH BEACH DIET)

Almond Energy Blast Smoothie (South Beach Diet) image

Tofy, Soy Milk, Yogurt and Almond Smoothie. Approved for Phase 1, Phase 2, and Phase 3 of the South Beach Diet.

Provided by mercurialdawn

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

1 cup low-fat low-sugar vanilla soymilk
3/4 cup plain low-fat yogurt
6 ounces firm silken tofu
1/4 cup dry-roasted almonds

Steps:

Place ingredients in a blender.
Blend until smooth.
Serve cold.

Nutrition Facts : Calories 278.9, Fat 14.8, SaturatedFat 2.2, Cholesterol 5.5, Sodium 215.4, Carbohydrate 19.8, Fiber 2.7, Sugar 13.2, Protein 18.3

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