Alixs Green Veggie And Chicken Sausage Pasta Recipe By Tasty Recipes

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ONE-PAN CHICKEN SAUSAGE & VEGGIES RECIPE BY TASTY



One-pan Chicken Sausage & Veggies Recipe by Tasty image

Here's what you need: zucchini, yellow squash, olive oil, salt, pepper, garlic powder, chicken sausages, wild rice

Provided by Tiffany Lo

Categories     Lunch

Time 30m

Yield 4 servings

Number Of Ingredients 8

1 zucchini, sliced
1 yellow squash, sliced
1 tablespoon olive oil
¼ teaspoon salt
¼ teaspoon pepper
¼ teaspoon garlic powder
4 chicken sausages, fully cooked, sliced
4 cups wild rice, cooked, to serve

Steps:

  • Preheat the oven to 400°F (200°C).
  • Place the squash and zucchini on a baking sheet. Evenly coat with olive oil, salt, pepper, and garlic powder.
  • Push the squash and zucchini to the sides and place the chicken sausage in the middle.
  • Bake for 15 minutes, or until the zucchini and squash are tender.
  • Serve with wild rice. Eat immediately or refrigerate in airtight container up to 3-4 days.
  • Enjoy!

Nutrition Facts : Calories 614 calories, Carbohydrate 110 grams, Fat 8 grams, Fiber 9 grams, Protein 29 grams, Sugar 6 grams

HEALTHY VEGGIES AND COUSCOUS RECIPE BY TASTY



Healthy Veggies and Couscous Recipe by Tasty image

Here's what you need: potatoes, broccoli, red bell pepper, garlic powder, dried parsley, salt, pepper, olive oil, parmesan cheese, couscous

Provided by Ellie Holland

Categories     Dinner

Yield 4 servings

Number Of Ingredients 10

2 potatoes, cubed
½ head broccoli, cut into florets
1 red bell pepper, seeded and chopped
1 tablespoon garlic powder
1 tablespoon dried parsley
1 teaspoon salt
1 teaspoon pepper
3 tablespoons olive oil, divided
½ cup parmesan cheese
1 cup couscous, cooked

Steps:

  • Preheat the oven to 350˚F (180°C).
  • Add the potatoes, broccoli florets, and red pepper to a baking sheet.
  • Sprinkle the garlic powder, parsley, salt, pepper, and 2 tablespoons of olive oil over the vegetables and toss to coat.
  • Bake for 25 minutes, until the vegetables are tender.
  • Sprinkle the Parmesan cheese over the vegetables.
  • Add the vegetables to a large bowl with the cous cous and remaining tablespoon of olive oil and toss to combine.
  • Enjoy!

Nutrition Facts : Calories 395 calories, Carbohydrate 55 grams, Fat 14 grams, Fiber 5 grams, Protein 13 grams, Sugar 3 grams

ALIX'S GREEN VEGGIE AND CHICKEN SAUSAGE PASTA RECIPE BY TASTY



Alix's Green Veggie And Chicken Sausage Pasta Recipe by Tasty image

Here's what you need: fresh basil leaf, walnuts, parmesan cheese, garlic, fresh lemon juice, kosher salt, freshly ground black pepper, water, extra virgin olive oil, small broccoli floret, zucchini, Simple Truth® Italian Chicken Sausage Links, olive oil, kosher salt, freshly ground black pepper, kale, dried penne pasta, lemon zest, shaved parmesan cheese, fresh basil

Provided by Kroger

Categories     Dinner

Time 30m

Yield 6 servings

Number Of Ingredients 20

2 cups fresh basil leaf
2 tablespoons walnuts
2 tablespoons parmesan cheese, grated
2 cloves garlic
2 tablespoons fresh lemon juice
½ teaspoon kosher salt
½ teaspoon freshly ground black pepper
2 tablespoons water
¼ cup extra virgin olive oil
2 cups small broccoli floret
2 cups zucchini, diced into ½" cubes
1 package Simple Truth® Italian Chicken Sausage Links, cut into ¼"(6mm)-thick half moons
2 tablespoons olive oil
¾ teaspoon kosher salt, plus more to taste
½ teaspoon freshly ground black pepper
2 cups kale, stemmed and chopped
1 lb dried penne pasta, cooked according to package instructions and drained, ½ cup (120 ml) pasta cooking water reserved
1 tablespoon lemon zest
shaved parmesan cheese, for garnish
fresh basil, for garnish

Steps:

  • Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
  • Make the pesto: Add the basil, walnuts, Parmesan, garlic, lemon juice, salt, pepper, and water to a food processor and process until mostly smooth, 1-2 minutes. With the processor running, slowly drizzle in the olive oil and continue blending until emulsified.
  • Make the green veggie and sausage pasta: Add the broccoli, zucchini, and Simple Truth® Italian Chicken Sausage to the prepared baking sheet. Drizzle with the olive oil and season with the salt and pepper, then toss until evenly coated.
  • Roast for 20 minutes, or until the vegetables are softened and everything is starting to brown. Stir in the kale, then return to the oven for another 7 minutes, until the kale is wilted, and the sausage and vegetables have cooked through and browned.
  • Add the cooked pasta to a very large bowl with the roasted vegetables and sausage, pesto, and ¼ to ½ cup of the reserved pasta water, and toss until well coated.
  • Garnish with shaved Parmesan and basil sprigs.
  • Enjoy!

Nutrition Facts : Calories 492 calories, Carbohydrate 68 grams, Fat 18 grams, Fiber 7 grams, Protein 16 grams, Sugar 5 grams

SAUSAGE PASTA WITH VEGETABLES



Sausage Pasta with Vegetables image

I made this for our pastor one night. He loved it so much we nicknamed it "Jason's Pasta." It's a sneaky way to get our kids to eat more veggies. -Suzie Foutty Mansfield, Ohio

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 6

2 cups uncooked whole wheat penne pasta
1 pound Italian turkey sausage links, casings removed
1-3/4 cups sliced fresh mushrooms
1 can (14-1/2 ounces) fire-roasted diced tomatoes with garlic, undrained
6 ounces fresh baby spinach (about 8 cups)
1/4 cup shredded part-skim mozzarella cheese

Steps:

  • In a 6-qt. stockpot, cook pasta according to package directions; drain and return to pot., Meanwhile, in a large skillet, cook and crumble sausage with mushrooms over medium-high heat until no longer pink, 5-7 minutes. Stir in tomatoes; bring to a boil. Stir in spinach until wilted., Add to pasta; heat through. Sprinkle with cheese; remove from heat. Let stand, covered, until cheese is melted.

Nutrition Facts : Calories 392 calories, Fat 10g fat (3g saturated fat), Cholesterol 46mg cholesterol, Sodium 825mg sodium, Carbohydrate 51g carbohydrate (4g sugars, Fiber 8g fiber), Protein 26g protein.

MEAL-PREP GARLIC CHICKEN AND VEGGIE PASTA RECIPE BY TASTY



Meal-Prep Garlic Chicken And Veggie Pasta Recipe by Tasty image

Here's what you need: olive oil, chicken breast, carrots, zucchini, yellow squash, fresh kale, garlic, whole grain whole wheat rotini pasta, dried oregano, salt, pepper

Provided by Mercedes Sandoval

Categories     Lunch

Yield 4 servings

Number Of Ingredients 11

4 tablespoons olive oil, divided
1 lb chicken breast, diced
2 carrots, sliced
1 zucchini, sliced
1 yellow squash, sliced
4 cups fresh kale, chopped
2 cloves garlic, minced
3 cups whole grain whole wheat rotini pasta, cooked al dente according to package instructions
2 teaspoons dried oregano, divided
2 teaspoons salt, divided
2 teaspoons pepper, divided

Steps:

  • Heat a large skillet with 2 tablespoons of olive oil on medium-high heat.
  • Add in diced chicken breast, followed by 1 teaspoon salt, 1 teaspoon pepper, and 1 teaspoon oregano. Cook until no longer pink. Remove chicken from skillet and set aside.
  • Add carrots to skillet and sauté for 2-3 minutes until tender.
  • Add in zucchini and yellow squash, and sauté for an additional minute until they become slightly translucent.
  • Add in the kale, followed by 2 tablespoons olive oil, 1 teaspoon salt, and 1 teaspoon pepper. Sauté until kale begins to wilt.
  • Move veggies aside with spatula and add in garlic. Sauté for about 30 seconds and then combine with the veggies. (This works best if you add garlic to the center of the skillet where there is more heat.)
  • Add in the cooked rotini pasta and chicken, followed by 1 teaspoon oregano and mix until evenly incorporated. Remove skillet from heat.
  • If using plastic tupperware for your weekday meal prep, allow pasta to cool for about 10 minutes before filling the containers. Refrigerate up to 4 days.
  • Or serve immediately for a family dinner.
  • Enjoy!

Nutrition Facts : Calories 888 calories, Carbohydrate 115 grams, Fat 21 grams, Fiber 13 grams, Protein 60 grams, Sugar 10 grams

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