Algerian Stew With White Beans Barboucha Recipes

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ALGERIAN STEW WITH WHITE BEANS - BARBOUCHA



Algerian Stew With White Beans - Barboucha image

The first time I had this stew was in a remote town in Morocco. The smell of the spices, bursting through the steam caught my attention, then, the flavours melted in my mouth. Serve with couscous or bread.

Provided by rainna

Categories     Stew

Time 1h35m

Yield 8 serving(s)

Number Of Ingredients 11

1 lb tripe or 1 lb lamb, if preferred
4 yellow onions, chopped
2 -4 cloves garlic, minced
2 green peppers
1/2 teaspoon black pepper
2 teaspoons cumin
1 teaspoon paprika
1 cup white beans, soaked for at least 2 hours
salt
4 tablespoons chopped cilantro
2 tomatoes, chopped

Steps:

  • Roast the peppers on a flame, till the skins turn black, then cover with saran wrap for ten minutes to allow the steam to moisten the peppers.
  • Remove the wrap and peel off the skin.
  • Do not rinse under running water as you will take away the taste.
  • Dice the tripe into 1 inch squares and blanch in hot water, and drain.
  • If using lamb, brown in a little oil to remove the oil, and cut into cubes.
  • In a stewing pot, saute the onions, garlic, green peppers in 2- 3 tablespoons of olive oil for 5 minutes on medium flame.
  • Add spices and continue frying for 1- 2 minutes.
  • Add meat, and stir until the meat is coated with all the ingredients.
  • Cover with water, add the white beans and bring to boil for at least an hour, or until the beans are cooked. Add 2 chopped tomatoes, 20 minutes after cooking the white beans
  • Garnish with chopped cilantro.

Nutrition Facts : Calories 125.2, Fat 2.5, SaturatedFat 0.8, Cholesterol 68.9, Sodium 61.9, Carbohydrate 16.1, Fiber 3.4, Sugar 3.9, Protein 10.4

ALGERIAN CHICKEN STEW



Algerian Chicken Stew image

This recipe is from "Extending the Table" and is meant to be eaten with couscous. If you prefer, substitute goat or lamb for the chicken.

Provided by luvinlif2k

Categories     Stew

Time 40m

Yield 6 serving(s)

Number Of Ingredients 17

3 cups chicken broth
1 chicken bouillon cube
2 cups cooked chicken, chopped
1 medium onion, chopped
2 cups fresh green beans, cut
2 carrots, sliced
1 teaspoon ground cumin
1 teaspoon basil
1 garlic clove, minced (optional)
2 bay leaves (optional)
1/2 teaspoon dried parsley (optional)
salt
pepper
2 medium tomatoes, chopped
2 small zucchini, sliced (or 1 medium)
1 (16 ounce) can garbanzo beans, drained (also known as chick-peas)
1/4 teaspoon ground red pepper (to taste)

Steps:

  • In a large saucepan combine broth, bouillon, chopped chicken, onion, green beans, carrots, cumin, basil, garlic, bay leaves, parsley, salt and pepper.
  • Bring to a boil; reduce heat, cover and cook about 8 minutes.
  • Add tomatoes and zucchini and cook briefly.
  • Add garbanzo beans and red pepper.
  • Cover and cook until heated through.
  • Serve over steaming bowls of couscous.

ALGERIAN STEW FOR COUSCOUS



Algerian Stew for Couscous image

This is our family's traditional recipe, usually served with plain steamed couscous. As it takes quite a while, it is always a big event, everyone loves it! This is my first recipe, so be kind!! NOTE: If you cannot find Ras el Hanout in the stores, there are some recipes here on zaar! It is a mixture made of cumin, coriander, cinnamon, pepper and other spices. It can be omitted in this recipe, just go a little heavier on the other spices mentioned and add a pinch of cinnamon!

Provided by Halalmom

Categories     Stew

Time 2h10m

Yield 4 serving(s)

Number Of Ingredients 12

4 pieces leg of lamb
4 carrots, peeled and cut into big chunks
4 yellow zucchini, cut into chunks
1 cup chickpeas, soaked the night before
1 medium onion, diced
1 teaspoon salt
1 teaspoon ras el hanout spice mix
1 teaspoon curry powder
1 teaspoon cumin
1 teaspoon ground coriander
1 liter water (approx.) or 1 liter broth
3 tablespoons oil

Steps:

  • Heat the oil in a large pot, e.g. one for soup. Add the onion and the meat and let it take some colour.
  • Add enough water or broth to cover the meat, usually about 1 liter. Stir in the spices.
  • Add the chickpeas right now, or they will never become soft!
  • Let it simmer on low for about 1 hour.
  • After 1 hour, add the vegetables, make sure everything is slightly covered with water/broth. Let simmer for another hour.
  • After these two hours, vegetables should be soft, and you should be able to tear apart the meat with a spoon, as this is how it is eaten!
  • Check for seasoning and serve with steamed couscous!

Nutrition Facts : Calories 235.8, Fat 11.9, SaturatedFat 1.6, Sodium 828.5, Carbohydrate 28.8, Fiber 7.2, Sugar 9, Protein 6.4

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