Alfredo Sauce Acid Reflux Recipes

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CLASSIC ALFREDO SAUCE



Classic Alfredo Sauce image

A satisfying sauce you can use on any type of pasta - dry or fresh.

Provided by B.Mason

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Creamy     Alfredo Pasta Sauce Recipes

Yield 2

Number Of Ingredients 8

3 tablespoons butter
8 fluid ounces heavy whipping cream
salt to taste
1 pinch ground nutmeg
¼ cup grated Parmesan cheese
¼ cup grated Romano cheese
1 egg yolk
2 tablespoons grated Parmesan cheese

Steps:

  • Melt butter or margarine in a saucepan over medium heat. Add heavy cream, stirring constantly. Stir in salt, nutmeg, grated Parmesan cheese, and grated Romano cheese. Stir constantly until melted, then mix in egg yolk. Simmer over medium low heat for 3 to 5 minutes. Garnish with additional grated Parmesan cheese, if desired.

Nutrition Facts : Calories 714.4 calories, Carbohydrate 5 g, Cholesterol 339.9 mg, Fat 72 g, Fiber 0.1 g, Protein 14.5 g, SaturatedFat 44.4 g, Sodium 579.8 mg, Sugar 0.6 g

WHITE LASAGNA



White Lasagna image

I can't remember where the original recipe for this was, but I've tweaked it plenty since finding it a few years ago. I was looking for recipes to ease my SO's acid reflux and this was a delicious find! We cook the ground turkey with an entire clove of garlic, but this might be a bit much for some.

Provided by Sarah L.

Categories     Poultry

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 6

9 lasagna noodles
2 (7 ounce) containers alfredo sauce
1 lb ground turkey (or beef)
1 garlic clove, minced
salt and pepper
2 cups mozzarella cheese

Steps:

  • Cook lasagna noodles according to package directions and set aside.
  • Brown ground turkey/beef with garlic, salt and pepper.
  • Preheat oven to 375 degrees.
  • Line the bottom of a 9x13 baking dish with one entire tub of alfredo sauce, spreading evenly.
  • Layer 3 noodles over alfredo sauce.
  • Put half of the ground turkey/beef over the noodles, distributing evenly.
  • Sprinkle meat with 1/3 of the mozzarella.
  • Layer 3 more noodles on top of meat/cheese.
  • Pour the other tub of alfredo over the noodles, spreading evenly.
  • Add the rest of the ground turkey/beef evenly over the sauce
  • Sprinkle with another 1/3 of mozzarella.
  • Layer with the remaining 3 lasagna noodles and top with the rest of the mozzarella.
  • Bake for about 30 minutes or until the top of the lasagna begins to turn brown and bubbly in places.
  • Let cool 10-15 minutes before serving.

HEALTHIER QUICK AND EASY ALFREDO SAUCE



Healthier Quick and Easy Alfredo Sauce image

This alfredo is great just a little lighter than before. Not as rich but still so tasty. Great when served with whole wheat noodles.

Provided by MakeItHealthy

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Creamy     Alfredo Pasta Sauce Recipes

Time 10m

Yield 4

Number Of Ingredients 6

¼ cup butter
1 (8 ounce) package fat-free cream cheese
2 teaspoons garlic powder
2 cups non-fat milk
6 ounces grated Parmesan cheese
⅛ teaspoon ground black pepper

Steps:

  • Melt butter in a non-stick saucepan over medium heat; melt cream cheese and garlic powder in butter, whisking Pour in milk, a little at a time, whisking to smooth out lumps. Stir in Parmesan cheese and pepper until smooth.
  • Remove from heat when sauce reaches a creamy and thick consistency, about 5 minutes.

Nutrition Facts : Calories 385.2 calories, Carbohydrate 12.1 g, Cholesterol 74.9 mg, Fat 24.5 g, Fiber 0.2 g, Protein 28.9 g, SaturatedFat 15.2 g, Sodium 1089 mg, Sugar 7 g

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