Alfalfa Cooler Recipes

ALFALFA COOLER

Steps:

• If you need to disinfect the alfalfa, soak it in water to cover with 5 iodine drops for 10 minute.
• Rinse well.
• Tear the thinner stems with leaves from the thicker stems.
• Discard the thicker ones.
• In blender, liquefy alfalfa with some of the indicated water from ingredients list.
• Sweeten the remaining water and add juice of the two key limes.
• Pour this into the alfalfa mixture, stir well and strain.
• Chill in refrigerator.

BEEF STIR FRY WITH ALFALFA SPROUTS RECIPE

Steps:

• Mix the first five ingredients. Place beef in a large resealable plastic bag; add half of the marinade. Seal bag and turn to coat; refrigerate for at least 2 hours. Cover and refrigerate remaining marinade.
• In a different bowl, combine cornstarch and broth until smooth. Stir in reserved marinade; set aside. Drain and discard marinade from beef. In a large nonstick skillet cook beef in 1 teaspoon oil until no longer pink; drain. Remove and keep warm.
• In the same pan, stir-fry peppers in remaining oil for 2 minutes. Add broccoli; cook 2-3 minutes longer. Add zucchini; stir-fry for 1 minute. Stir in bean sprouts and heat through.
• Stir broth mixture and stir into vegetable mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return beef to the pan; heat through. Serve over rice