TUNA CASSEROLE FROM SCRATCH (NO CANNED SOUPS!)
This easy classic tuna casserole from scratch is made healthier with whole wheat pasta, less milk, and no canned, processed ingredients!
Provided by Elizabeth Lindemann
Categories Main Course
Time 40m
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees F and butter a 9x13 baking dish. Set aside.
- Cook pasta in salted water according to directions.
- Meanwhile, melt 2 tablespoons butter in a large skillet. Add the diced onions and celery; sauté until tender (about 3 minutes).
- Add the minced garlic; sauté until fragrant (about 30 seconds).
- Add the mushrooms, stir with the other veggies, then allow to cook until most of the liquid has evaporated, stirring only occasionally (about 10 minutes).
- Add the flour (1/4 cup), stir to coat, and gradually add the milk (1 cup) and broth (1 cup). Heat over medium-high heat until thickened, stirring frequently. Season with salt and pepper to taste.
- Meanwhile, in a small bowl, melt remaining tablespoon of butter. Mix with breadcrumbs (1/2 cup).
- Add the cooked, drained pasta and tuna to the mixture. Spread mixture into the prepared baking dish. Sprinkle breadcrumb mixture on top. Top with the shredded cheese (1 cup).
- Bake for about 20 minutes, or until browned and bubbly.
Nutrition Facts : Calories 312 kcal, Carbohydrate 35 g, Protein 20 g, Fat 11 g, SaturatedFat 7 g, Cholesterol 44 mg, Sodium 414 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
ALBACORE TUNA NOODLE CASSEROLE
Make and share this Albacore Tuna Noodle Casserole recipe from Food.com.
Provided by ebbtide
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- Coat casserole dish with non-stick spray.
- Cook noodles per instructions and drain.
- Combine noodles, tuna, soups, onion rings, cheese and peas in a large bowl.
- In separate bowl, combine melted butter and crushed corn flakes.
- Pour noodle/tuna mixture into casserole dish.
- Sprinkle corn flakes over top of mixture.
- Bake uncovered for 35 minutes and ENJOY.
Nutrition Facts : Calories 401.6, Fat 16.3, SaturatedFat 7.2, Cholesterol 78.2, Sodium 1027.8, Carbohydrate 41.7, Fiber 2.9, Sugar 4, Protein 21.9
ALBACORE TUNA CASSEROLE
It is a healthy alternative to mayonaise based casserole . It is quick and easy to make for a heat at work lunch Adapted from Eating for Life p121.
Provided by SaltNPepper
Categories One Dish Meal
Time 28m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cook rotini pasta following package directions.
- Coat a casserole dish with cooking spray.
- Place cooked pasta in the casserole dish and add tuna, soup, soy milk and peas, celery seed, mix well.
- Bake in microwave until mixture is hot and bubbly, about 8-10 minutes (depending on oven power).
- Remove from microwave, let stand for a few minutes.
Nutrition Facts : Calories 309.5, Fat 2.8, SaturatedFat 0.6, Cholesterol 17.8, Sodium 220.1, Carbohydrate 49, Fiber 3.7, Sugar 3.1, Protein 20.7
GOURMET TUNA (ALBACORE) CASSEROLE
Ok, when you annouce that your having Tuna casserole to the family, they usually smirk and crinkle their noses, right? Well, I developed this recipe to overt the usual "uugh, can I eat something else". So as to fool my kids, I jazzed up the original verision and came up with this one, and it is very good! I never use chunky light tuna, as I can not stomache the smell or texture. I buy the albacore canned tuna from Costco. It's firm has a mild flavor and low aroma. Hope you enjoy this! Also, if your one who like a topping on your casserole, just make a bread crumb or crushed cornflake topping and bake in the oven for 15 min @ 350 degrees. I'll put the crumb topping recipe here for you as well.
Provided by Chef Angie S.
Categories One Dish Meal
Time 35m
Yield 1 9x13 pan, 6-8 serving(s)
Number Of Ingredients 16
Steps:
- In large pan, add butter and saute onion and garlic till tender, over med/high heat. Add cream cheese, half-n-half and soup. Mix together. Add in salt, pepper and celery seeds. Heat through, add in grated parmesan cheese and remove from heat. Next, add cooked pasta and stir till coated. Fold in frozen peas.
- In buttered 9x13 pan, pour in casserole. Sprinkle cheddar cheese on top and place buttered crumb topping on, evenly. Bake approximately 15- 20 minute or till topping is browned an casserole is bubbling. Remove from heat and serve. Serve with a side salad and garlic bread.
Nutrition Facts : Calories 703.4, Fat 33.5, SaturatedFat 19.4, Cholesterol 105.3, Sodium 1043.6, Carbohydrate 70.5, Fiber 3.7, Sugar 4.1, Protein 29.6
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