Tilapia Corn Chowder Recipes

SWEET POTATO SEAFOOD CHOWDER

Sweet Potato Seafood Chowder image

This is a lighter chowder that's loaded with veggies. It still has the rich and creamy textures, but is healthier given the lack of heavy cream and the use of sweet potatoes.

Provided by Diana71

Categories Soups, Stews and Chili Recipes Chowders Fish Chowder Recipes

Time 1h

Yield 4

Number Of Ingredients 13

Ingredients

2 tablespoons butter
½ onion, diced
3 each miniature multi-colored sweet peppers, diced
2 cloves garlic, minced
1 teaspoon herbes de Provence
⅛ teaspoon cayenne pepper
1 sweet potato, peeled and cut into 1/2-inch cubes
1 ear corn, kernels cut from the cob
1 cup chicken broth
2 cups milk
½ pound scallops
½ pound tilapia fillets, cut into chunks
1 pinch salt and ground black pepper to taste

Steps:

Melt butter in large pot over medium heat. Add onion, peppers, garlic, herbes de Provence, and cayenne pepper. Saute until onion is soft and translucent, about 5 minutes. Add sweet potato and corn; saute for 2 minutes more.
Pour in chicken broth and milk, bring to a boil over high heat, then reduce to low. Cover and simmer for 15 minutes.
Partially blend chowder using an immersion blender. Add scallops and tilapia and continue cooking on low until seafood has cooked through, 7 to 10 minutes. Taste and adjust seasoning.

Nutrition Facts : Calories 362.8 calories, Carbohydrate 32.1 g, Cholesterol 74.3 mg, Fat 14.2 g, Fiber 3.3 g, Protein 26.4 g, SaturatedFat 6.6 g, Sodium 694.4 mg, Sugar 10.3 g

TILAPIA CORN CHOWDER

Tilapia Corn Chowder image

This light soup is a great way to slip corn and tilapia(of course)into your late-summer menu. Make it a meal; enjoy with a green salad & tomatoes a nice vinaigrette and of course oyster crackers. We made this soup and it was delicious! However, the recipe said it was low in calories 288 and when zaar figured it out it came to be 324 Now, the question is - which one is right? Posted on August 13, 2008

Provided by Manami

Categories Chowders

Time 45m

Yield 6 bowls

Number Of Ingredients 15

Ingredients

2 ounces bacon (about 2 slices)
1 teaspoon canola oil
1 stalk celery, diced
1 leek, white part only, halved lengthwise, rinsed and thinly sliced
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 pinch crushed red pepper flakes (optional)
4 cups reduced-sodium chicken broth
8 ounces yukon gold potatoes, diced
2 cups fresh corn kernels (about 4 ears)
1 1/2 lbs tilapia fillets, cut into bite-size pieces
1 teaspoon finely chopped fresh thyme
1 cup half-and-half
2 teaspoons lemon juice
2 tablespoons chopped fresh chives (optional)

Steps:

Chop bacon and cook in a large Dutch oven over medium heat until crispy, 3 to 4 minutes; drain on paper towels.
Add oil & cooking spray to the pan.
Add celery, leek, onion, mushrooms, salt, black pepper, pinch of crushed red pepper flakes(if using) and cook until the vegetables just begin to soften, about 2 minutes.
Add broth, potatoes and corn.
Bring to a gentle simmer.
Cook until the potatoes are just tender and the corn is cooked through, about 8 minutes.
Stir in tilapia and thyme; return to a gentle simmer.
Cook until the tilapia is cooked through, about 4 minutes more.
Remove from the heat.
Stir in half-and-half, lemon juice and the reserved bacon.
Garnish with chives, if using.

Nutrition Facts : Calories 322.5, Fat 13.3, SaturatedFat 5.5, Cholesterol 78.1, Sodium 413.2, Carbohydrate 22.9, Fiber 2.1, Sugar 4.4, Protein 30.9

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