AIR FRYER VEGAN BUFFALO CAULIFLOWER
Cauliflower tossed in wing sauce that is crispy on the outside, tender and juicy on the inside. Just what you'd expect from a wing.
Provided by Soup Loving Nicole
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Place cauliflower florets in a large bowl. Pour egg substitute over the florets and stir to coat.
- Mix flour, garlic powder, paprika, salt, and pepper in a large plastic resealable bag. Zip and shake until evenly combined.
- Drop 1/2 of the florets into the seasoned flour. Zip and shake to coat. Place florets in the basket of the air fryer. Spray tops with nonstick cooking spray.
- Air fry for 5 minutes. Flip cauliflower over, spray any chalky spots, and cook for 5 minutes more. Repeat with remaining cauliflower florets.
- Meanwhile, heat buffalo wing sauce in a saucepan over medium heat until warm. Transfer cauliflower to a large bowl. Pour wing sauce over the top and toss until evenly coated. Serve immediately.
Nutrition Facts : Calories 175.3 calories, Carbohydrate 32.9 g, Cholesterol 0.2 mg, Fat 2 g, Fiber 5.2 g, Protein 8.9 g, SaturatedFat 0.2 g, Sodium 1200.4 mg, Sugar 4.5 g
VEGAN BUTTER CAULIFLOWER
I created this Indian butter cauliflower recipe for all the picky eaters in my family who love ethnic food. It's also vegan-friendly. -Mihaela Metaxa-Albu, London, New York
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 20
Steps:
- Preheat broiler. In a large bowl, combine first 7 ingredients; toss to coat. Transfer to a rimmed baking sheet. Broil 3-4 in. from heat until brown and crisp-tender, 12-15 minutes, turning once. Meanwhile, in a large skillet, heat olive oil over medium-high heat. Add onion; cook and stir until tender, 4-5 minutes. Add ginger, garlic, garam masala, curry powder and if desired, cayenne pepper; cook 1 minute longer. Stir in tomatoes, coconut milk, salt and pepper. Bring to a boil; reduce heat. Simmer, uncovered, until thickened, 10-12 minutes, stirring occasionally. Stir in cauliflower; sprinkle with cilantro. If desired, serve with rice, naan and lime wedges.
Nutrition Facts : Calories 349 calories, Fat 27g fat (22g saturated fat), Cholesterol 0 cholesterol, Sodium 584mg sodium, Carbohydrate 24g carbohydrate (11g sugars, Fiber 7g fiber), Protein 8g protein.
AIR-FRYER VEGAN BUTTER CAULIFLOWER
If you follow a vegetarian diet or simply love Indian butter chicken, I encourage you to try this vegan version made with cauliflower. If you're not following a plant-based diet, you can substitute cubed chicken for the cauliflower with good results. -Mihaela Metaxa-Albu, London, New York
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 21
Steps:
- Preheat air fryer to 400°. In a large bowl, combine first 7 ingredients; toss to coat. In batches if necessary, place cauliflower in a single layer on greased tray in air-fryer basket. Cook until brown and crisp-tender, 8-10 minutes, turning once., Meanwhile, in a large skillet, heat olive oil over medium-high heat. Add onion; cook and stir until tender, 4-5 minutes. Add ginger, garlic, garam masala, curry powder and, if desired, cayenne pepper; cook 1 minute longer. Stir in tomatoes, coconut milk, salt and pepper. Bring to a boil; reduce heat. Simmer, uncovered, until thickened, 10-12 minutes, stirring occasionally. , Stir in cauliflower; sprinkle with cilantro. If desired, serve with rice, naan and lime wedges.
Nutrition Facts : Calories 349 calories, Fat 27g fat (23g saturated fat), Cholesterol 0 cholesterol, Sodium 584mg sodium, Carbohydrate 24g carbohydrate (11g sugars, Fiber 7g fiber), Protein 8g protein.
More about "air fryer vegan butter cauliflower recipes"
25 MINUTE INDIAN-STYLE BUTTER CAULIFLOWER (VEGAN)
From wholesomelicious.com
4.9/5 (21)Category Main CourseCuisine IndianCalories 474 per serving
- Begin by prepping the cauliflower. Chop into florets, place in a large bowl. Add 1 cup coconut milk, lime juice, and ginger. Let sit and marinate for at least 15 minutes. If using the oven, heat to 450 degrees. You can also use the air fryer.
- After marinating, pour the liquid in a separate cup and save. Toss the cauliflower with the arrowroot and 1/2 tsp kosher salt. If using the oven, place the cauliflower on a baking sheet and spread out (be sure to use a non-stick spray or parchment paper so the cauliflower doesn't stick). Bake for 7-10 minutes or until golden and cripy. If using the air fryer, fill the basket in one even layer (may need to do 2 separate batches). Set the air fryer to 390 and cook for 8-10 minutes, stirring halfway to ensure even cooking.
- Meanwhile, make the butter sauce. Heat a large skillet to medium heat. Once hot, add 1 tbsp of the coconut oil or ghee, then add the onion. Saute for 3-4 minutes, then add the minced garlic. Cook for another 1-2 minutes, or until fragrant.
- While onion is cooking, mix together the spices: garam masala, curry powder, turmeric, and 1/2 tsp kosher salt.
AIR FRYER CAULIFLOWER [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
AIR FRYER BUFFALO CAULIFLOWER WINGS (VEGAN, DAIRY
From alwaysusebutter.com
VEGAN BUFFALO CAULIFLOWER - SPABETTIE
From spabettie.com
10 CAULIFLOWER RECIPES FOR THE AIR FRYER
From allrecipes.com
AIR-FRYER VEGAN BUTTER CAULIFLOWER RECIPE: HOW TO MAKE IT …
From stage.tasteofhome.com
Cuisine Asia, IndianTotal Time 35 minsCategory DinnerCalories 349 per serving
AIR FRYER ZUCCHINI RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK
From foodnetwork.com
Author Susan Vu for Food Network KitchenSteps 3Difficulty Easy
BEST AIR FRYER CAULIFLOWER (VEGAN) - RECIPES BY IM-WORTHY
From im-worthy.com
Ratings 5Calories 130 per servingCategory Appetizer, Main Course, Side Dish, Snack
ZERO OIL AIR FRYER MUSHROOMS FOR 4 PM HUNGER PANGS
From reddit.com
30 KETO AIR FRYER RECIPES (BEST LOW CARB) - SAVORING THE GOOD®
From savoringthegood.com
THE BEST AIR FRYER CAULIFLOWER : R/KETORECIPES
From reddit.com
ROASTED CAULIFLOWER WITH TAHINI - HAPPY HEALTHY MAMA
From happyhealthymama.com
CRISPY AIR FRYER CAULIFLOWER RECIPE | LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
DESSERTS - AIR FRYER BUTTER COOKIES RECIPES
From tfrecipes.net
AIR-FRYER BERRY HAND PIES RECIPE | EATINGWELL
From eatingwell.com
HOW TO MAKE PANCAKES IN AN AIR FRYER THIS PANCAKE DAY
From goodto.com
HOW TO AIR FRY GARLIC (EASY ROASTED GARLIC!) | LIVE EAT LEARN
From liveeatlearn.com
DELICIOUS AIR FRYER CAULIFLOWER BITES RECIPE - ENJOY CLEAN EATING
From enjoycleaneating.com
CRISPY AIR FRYER CAULIFLOWER {NO BREADING} - FEELGOODFOODIE
From feelgoodfoodie.net
AIR FRYER BUFFALO CAULIFLOWER RECIPE - LOVE AND LEMONS
From loveandlemons.com
AIR FRYER BEYOND BURGERS - SECONDRECIPE
From secondrecipe.com
AIR FRYER BUFFALO CAULIFLOWER WINGS - ELAVEGAN
From elavegan.com
AIR FRYER TOFU MARINATED DELIGHTS - VEGGIESCHOOL.BLOGSPOT.COM
From veggieschool.blogspot.com
15 EASY VEGAN AIR FRYER RECIPES FOR HEALTHY VEGAN DINNERS
From veganfoodandliving.com
AIR FRYER IRRESISTIBLE COOKIE BITES RECIPE | EASY AIR FRYER COOKIES
From thehappyfoodie.co.uk
AIR FRYER CAULIFLOWER RECIPE (12 MIN TOTAL!) | WHOLESOME …
From wholesomeyum.com
30 HEALTHY AIR FRYER RECIPES FOR DINNER - THE BELLY RULES THE MIND
From thebellyrulesthemind.net
10 AMAZING VEGAN AIR FRYER RECIPES - VEGAN HEAVEN
From veganheaven.org
AIR FRYER ASPARAGUS - THESTAYATHOMECHEF.COM
From thestayathomechef.com
AIR FRYER CAULIFLOWER WINGS RECIPE • VEGGIE SOCIETY
From veggiesociety.com
AIR FRYER SHRIMP RECIPE | GARDEN IN THE KITCHEN
From gardeninthekitchen.com
AIR FRYER BUFFALO CAULIFLOWER - THE CONSCIOUS PLANT KITCHEN
From theconsciousplantkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love