Air Fryer Fried Chicken Calories Recipes

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AIR FRYER FRIED CHICKEN



Air Fryer Fried Chicken image

Making fried chicken in an air fryer is a revelation. You can achieve a crispy crust and juicy interior without all the steps of deep-frying. A soak in seasoned buttermilk adds extra flavor-as little as 1 hour will make a difference, but overnight is even better. Because of the capacity of a standard air fryer, we cook the chicken in batches. You can rewarm the first batch in a 250-degree oven for 10 minutes if you'd like to serve it all hot at once.

Provided by Food Network Kitchen

Categories     main-dish

Time 3h15m

Yield 4 to 6 servings

Number Of Ingredients 10

3 cups buttermilk
6 garlic cloves, crushed and peeled
Kosher salt and freshly ground black pepper
6 bone-in, skin-on chicken thighs (about 2 pounds)
6 chicken drumsticks (about 2 pounds)
2 cups all-purpose flour
2 teaspoons paprika
1 teaspoon garlic powder
1 teaspoon onion powder
Olive oil cooking spray

Steps:

  • Combine the buttermilk, garlic, 1 tablespoon salt and 2 teaspoons pepper in a large resealable plastic bag or container. Add the chicken pieces, seal and refrigerate at least 1 hour and up to overnight, turning the bag once or twice.
  • When you are ready to cook the chicken, combine the flour, paprika, garlic powder, onion powder, 1 tablespoon salt and 1 teaspoon pepper in a shallow bowl or dish. Stir well with a fork to combine. Drizzle 2 to 3 tablespoons of the buttermilk mixture from the bag over the flour and toss well to create small lumps throughout.
  • Remove the chicken from the marinade. Spray the basket of a 3.5-quart air fryer with olive oil cooking spray and preheat to 360 degrees F.
  • Dredge 3 thighs and 3 drumsticks in the flour mixture, shaking off the excess. Place the pieces in the preheated air-fryer basket, skin-side up without touching. Spray the chicken generously with the cooking spray and air fry until the chicken is cooked through and the crust is crisp and deep golden, about 27 minutes. Check on the chicken halfway through to spray any spots that still look floury with more cooking spray and flip the drumsticks only.
  • When the chicken is done, remove it from the air fryer and season lightly with salt. Repeat the dredging and air-frying process with the remaining chicken. if you like, rewarm the first batch in an oven at 250 degrees F for 10 minutes before serving.

AIR FRYER FRIED CHICKEN



Air Fryer Fried Chicken image

Plan ahead for this crispy air fried chicken. The seasonings are a starting point; add less salt if desired.

Provided by thedailygourmet

Categories     Meat and Poultry Recipes     Chicken     Fried Chicken Recipes

Time 8h35m

Yield 6

Number Of Ingredients 16

2 cups buttermilk
2 teaspoons hot pepper sauce
1 teaspoon salt
1 ½ pounds bone-in chicken pieces, with skin
1 cup all-purpose flour
2 teaspoons sweet paprika
2 teaspoons smoked paprika
2 teaspoons garlic salt
2 teaspoons onion powder
1 ⅔ teaspoons salt
1 teaspoon ground black pepper
1 teaspoon ground cumin
½ teaspoon dried thyme
½ teaspoon dried basil
⅓ teaspoon dried oregano
cooking spray

Steps:

  • Combine buttermilk, hot sauce, and salt in a large gallon-sized resealable bag. Add chicken and knead well to ensure chicken is coated with marinade. Marinate chicken in the fridge, 8 hours to overnight.
  • Combine flour, sweet and smoked paprika, garlic salt, onion powder, salt, pepper, cumin, thyme, basil, and oregano in a second gallon-sized resealable bag. Shake to combine. Drain chicken from the buttermilk and add to the dry mix. Shake to coat.
  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Spray chicken with cooking spray. Air fry for 20 minutes, turning at the halfway mark.

Nutrition Facts : Calories 291 calories, Carbohydrate 24 g, Cholesterol 60.7 mg, Fat 10.8 g, Fiber 1.4 g, Protein 23.6 g, SaturatedFat 3.1 g, Sodium 1820.2 mg, Sugar 4.3 g

AIR FRYER BUTTERMILK FRIED CHICKEN



Air Fryer Buttermilk Fried Chicken image

You don't need a pot of oil to make this fried chicken, so it's relatively low in saturated fat - which is important for heart health.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

3 cups low-fat buttermilk
2 tablespoons Dijon mustard
1 teaspoon cayenne pepper
2 teaspoons garlic powder
2 teaspoons onion powder
Kosher salt and freshly ground pepper
4 each skin-on, bone-in chicken thighs and drumsticks
2 tablespoons chopped fresh thyme, plus 6 sprigs
3 cups all-purpose flour
2 1/2 teaspoons sweet paprika
1 teaspoon dried oregano
Cooking spray
Prepared potato salad and cornbread, for serving

Steps:

  • Combine the buttermilk, mustard, 1/2 teaspoon cayenne and 1 teaspoon each garlic powder, onion powder, salt and pepper in a large bowl or resealable plastic bag. Add the chicken and thyme sprigs and let marinate 8 hours or overnight.
  • Stir together the chopped thyme, flour, paprika, oregano, remaining 1/2 teaspoon cayenne and 1 teaspoon each garlic powder and onion powder in a large baking dish; season generously with salt and pepper. Drizzle about 1/4 cup of the buttermilk marinade over the flour mixture, mixing with a fork until craggy in texture.
  • Remove the chicken from the marinade, letting the excess drip off. Dip in the flour mixture to coat well, then transfer to a plate.
  • Preheat a 6-quart air fryer to 375˚ F. Coat half of the chicken with cooking spray; arrange in the air fryer basket in a single layer. Cook until crispy, 15 minutes, flipping halfway through. Cook the remaining chicken. Serve with potato salad and cornbread.

Nutrition Facts : Calories 640, Fat 15 grams, SaturatedFat 4 grams, Cholesterol 185 milligrams, Sodium 541 milligrams, Carbohydrate 76 grams, Fiber 4 grams, Sugar 2 grams, Protein 46 grams

AIR-FRIED CHICKEN



Air-fried chicken image

Use an air fryer to make these easy chicken thighs, and add the seasoning or sauce of your choice. It's an easy way to cook chicken when you're busy

Provided by Anna Glover

Time 50m

Number Of Ingredients 4

4 large or 8 small chicken thighs, skin on
1 tbsp sunflower or olive oil
1 tbsp plain flour
seasoning of choice (use salt and pepper, or ½-1 tsp of either smoky BBQ, ras-el-hanout, garlic granules, celery salt or garam masala)

Steps:

  • Toss the chicken thighs in the oil, making sure they are all well-coated.
  • Mix the flour with the seasoning, then toss with the chicken thighs - it will be a very light coating, but you can double the flour and seasoning if you prefer a thicker coating.
  • Arrange the chicken in one layer on the tray of an air fryer without a paddle, and program to cook for 35 mins. Check the thighs are cooked by pulling the flesh on the underside of one away from the bone - it should come away easily and there should be no pink remaining. Cook for another 5-10 mins if needed. The skin should have bubbled and crisped up, and any excess fat from the chicken will have dripped into the base of the fryer (you can discard this). Don't leave the chicken in the fryer, or the steam will make the skin soft again.

Nutrition Facts : Calories 250 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 4 grams carbohydrates, Fiber 0.6 grams fiber, Protein 22 grams protein, Sodium 0.24 milligram of sodium

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