Air Fryer Falafel Recipe By Tasty Recipes

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AIR FRYER FALAFEL



Air Fryer Falafel image

Falafel made in the air fryer is crunchy on the outside and soft in the middle. Stuff them in a pita packed with veggies and tahini sauce for an easy, quick meal!

Provided by Nick Evans

Categories     Sandwich     Air Fryer     Make-ahead     Quick and Easy

Time 24m

Number Of Ingredients 25

For the tahini sauce:
1/2 cup tahini (I like Joyva )
1/4 cup Greek yogurt
1/2 lemon, juice only
2 tablespoons olive oil
1/4 to 1/2 cup hot water
For the falafel:
2 (15-ounce) cans chickpeas, rinsed and drained
1/4 cup fresh parsley
1/4 cup cilantro
2 cloves garlic
1 large shallot, chopped
3 tablespoons all-purpose flour
2 tablespoons sesame seeds
2 teaspoons ground cumin
1 teaspoon paprika
1/2 lemon, juice only
1 teaspoon salt
Spray olive oil, for cooking
For serving:
6 pita breads
Fresh lettuce
1 large tomato, sliced thin
1/2 red onion, sliced thin
1 cucumber, sliced thin

Steps:

  • Serve the falafel: Serve the falafel in warm pita (I like to microwave my pita first for 15 seconds). Serve with tahini yogurt sauce and any toppings you like! Leftover falafel will store great in the fridge for 5 to 6 days or you can freeze the falafel for longer storage. Reheat falafel in a 350°F oven for 10 to 12 minutes until warmed through.

Nutrition Facts : Calories 553 kcal, Carbohydrate 76 g, Cholesterol 0 mg, Fiber 9 g, Protein 19 g, SaturatedFat 3 g, Sodium 1003 mg, Sugar 8 g, Fat 21 g, ServingSize 25 to 30 falafel, UnsaturatedFat 0 g

BEST AIR FRYER FALAFEL (EASY TIPS!)



BEST Air Fryer Falafel (Easy Tips!) image

Here's my easy, foolproof air fryer falafel recipe. It begins with my classic falafel mixture, made from scratch following my earlier tutorial for how to make falafel). For crunchy falafels, use soaked dry chickpeas instead of cooked or canned chickpeas. To cook them in the airfyer, it's best to form the mixture into lightly packed patties so they lay flat in the air fryer basket. Be sure not to crowd the basket. As air fryers do vary, I like to cook the falafel patties in 5 minute increments until the patties are cooked through to a crispy golden brown.

Provided by Suzy Karadsheh

Categories     Appetizer     Entree     Side Dish     Snack

Time P1D

Number Of Ingredients 14

2 cups dried chickpeas, (Do NOT use canned or cooked chickpeas)
½ tsp baking soda
1 cup fresh parsley leaves, (stems removed)
¾ cup fresh cilantro leaves, (stems removed)
½ cup fresh dill, (stems removed)
1 small onion, (quartered)
7-8 garlic cloves, (peeled)
Salt to taste
1 tablespoon ground black pepper
1 tablespoon cumin
1 tablespoon coriander
1 teaspoon cayenne pepper, (optional)
1 teaspoon baking powder
2 tablespoon toasted sesame seeds

Steps:

  • Soak the chickpeas. (One day ahead of time.) Soak your dried chickpeas in a large bowl of water with the baking soda (the water must cover the chickpeas by at least 2 inches). Set aside for 18 to 24 hours until the chickpeas have softened and plumped up. Drain well.
  • Make the falafel dough or mixture. Add the chickpeas, herbs, onions, garlic and spices to the large bowl of a food processor fitted with a blade. Run the food processor in 40-second increments until everything is well blended and you have a mixture that is similar in texture to coarse cornmeal.
  • Refrigerate the mixture. Transfer the mixture to a container and cover tightly. Refrigerate for at least 1 hour or (up to overnight).
  • Add baking powder and mix. Before air frying, add the baking powder and toasted sesame seeds to the falafel "dough" and stir with a spoon.
  • Form falafel patties. Scoop a couple tablespoonfuls of the falafel mixture into your palms and form into disks or patties (about ½-inch thickness). It helps to have wet hands as you form the patties so they don't stick too much. Do not pack the patties too much, so they don't turn out too dense.
  • Arrange the falafel patties in the air fryer basket. Lightly brush one side of the falafel patties with olive oil. Add them to the basket (oiled side down), and brush the top of the patties with olive oil as well. Don't crowd the basket, allow the patties enough room so they become crisp as they cook. (Work in batches as needed).
  • Set the air fryer to 400 degrees F and air fry the falafel. Air fry the patties at 400 degrees F one side for 5 minutes, then check if they have gained some color. If not, close the basket and cook for another 3 to 5 minutes or until the ones side has turned nice and golden brown to your liking. Turn the patties and air fry on the other side.

Nutrition Facts : Calories 71.6 kcal, Carbohydrate 11.7 g, Protein 3.7 g, Fat 1.5 g, SaturatedFat 0.2 g, Sodium 47.7 mg, Fiber 3.4 g, Sugar 2 g, UnsaturatedFat 1 g, ServingSize 1 serving

AIR-FRYER FALAFEL



Air-Fryer Falafel image

Falafel are a popular street food in the Middle East. The crispy fried chickpea fritters are crunchy on the outside, tender on the inside and full of flavor from cilantro, mint, coriander and nutty sesame seeds. These air-fryer falafel are gluten free on top of it all. Parsley can be added or used instead of mint. -Nithya Narasimhan, Chennai, India

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 16 pieces.

Number Of Ingredients 12

1 cup dried garbanzo beans
1/2 teaspoon baking soda
1 cup fresh cilantro leaves
1/2 cup fresh mint leaves
5 garlic cloves
1 teaspoon salt
1/2 teaspoon pepper, optional
1 teaspoon ground coriander
1 teaspoon chili powder
1 teaspoon sesame seeds
1 teaspoon baking powder
Cooking spray

Steps:

  • In a large bowl, cover beans with water. Stir in baking soda. Cover and let stand overnight. Drain beans; rinse and pat dry., In a food processor, pulse cilantro and mint until finely chopped. Add beans, garlic, salt, pepper if desired, coriander and chili powder. Pulse until blended and texture of coarse meal. Transfer to a large bowl. Cover and refrigerate at least 1 hour. , Preheat air fryer to 375°. Stir in sesame seeds and baking powder. Shape into sixteen 2-in. balls. Arrange 8 balls in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 12-15 minutes, turning occasionally.

Nutrition Facts : Calories 144 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 762mg sodium, Carbohydrate 33g carbohydrate (1g sugars, Fiber 16g fiber), Protein 9g protein.

AIR FRYER FALAFEL



Air Fryer Falafel image

Once you've soaked your chickpeas, you can use a food processor and an air fryer to quickly bake these spicy falafel patties. Serve with your favorite garnishes and sauce.

Provided by Buckwheat Queen

Categories     100+ Everyday Cooking Recipes     Vegan     Side Dishes

Time P1DT1h40m

Yield 15

Number Of Ingredients 13

1 cup dry garbanzo beans
1 ½ cups fresh cilantro, stems removed
¾ cup fresh flat-leafed parsley, stems removed
1 small red onion, quartered
1 clove garlic
2 tablespoons chickpea flour
1 tablespoon ground coriander
1 tablespoon ground cumin
1 tablespoon sriracha sauce
salt and ground black pepper to taste
½ teaspoon baking powder
¼ teaspoon baking soda
cooking spray

Steps:

  • Soak chickpeas in a large amount of cool water for 24 hours. Rub the soaked chickpeas with your fingers to help loosen and remove skins. Rinse and drain well. Spread chickpeas on a large clean dish towel to dry.
  • Blend chickpeas, cilantro, parsley, onion, and garlic in a food processor until a rough paste forms. Transfer mixture to a large bowl. Add chickpea flour, coriander, cumin, sriracha, salt, and pepper and mix well. Cover bowl and let mixture rest for 1 hour.
  • Preheat an air fryer to 375 degrees F (190 degrees C).
  • Add baking powder and baking soda to the chickpea mixture. Mix using your hands until just combined. Form 15 equal-sized balls and press slightly to form patties. Spray falafel patties with cooking spray.
  • Place 7 falafel patties in the preheated air fryer and cook for 10 minutes. Transfer cooked falafel to a plate and repeat with remaining 8 falafel, cooking for 10 to 12 minutes.

Nutrition Facts : Calories 59.7 calories, Carbohydrate 9.9 g, Fat 1.1 g, Fiber 2.9 g, Protein 3.1 g, SaturatedFat 0.1 g, Sodium 97.9 mg, Sugar 1.8 g

AIR FRYER FALAFEL RECIPE BY TASTY



Air Fryer Falafel Recipe by Tasty image

Our falafel is full of flavor and super crispy, thanks to the air fryer! Packed with shallot, herbs, and spices, it's as delicious stuffed in a pita with hummus and vegetables as it is on top of a salad or grain bowl.

Provided by Tasty

Categories     Lunch

Time 40m

Yield 4 servings

Number Of Ingredients 17

1 can chickpeas, drained and rinsed
1 large shallot, roughly chopped
3 cloves garlic, roughly chopped
½ cup fresh parsley, roughly chopped
½ cup fresh cilantro, roughly chopped
1 bunch scallions, white and light green parts only, roughly chopped
1 teaspoon kosher salt
1 teaspoon ground cumin
½ teaspoon paprika
2 tablespoons all purpose flour
1 teaspoon baking powder
nonstick cooking spray, for greasing
pita
hummu
tomato, chopped
cucumber, chopped
red onion, chopped

Steps:

  • In a food processor, pulse together the chickpeas, shallot, garlic, parsley, cilantro, scallions, salt, cumin, and paprika to combine. Add the flour and baking powder and pulse until just combined and smooth.
  • Use a 1-inch ice cream scoop to scoop out falafel balls onto a cutting board or plate.
  • Preheat the air fryer to 375°F (190°C). Spray the basket with nonstick spray.
  • Working in batches, arrange the falafel in the air fryer basket, making sure they are not touching. Cook until golden brown and crispy, about 7 minutes. Flip the falafel over and continue cooking for another 7 minutes, until golden brown on the other side. Repeat with the remaining falafel.
  • Serve the falafel with pita, hummus, tomatoes, cucumbers, and red onions.
  • Enjoy!

Nutrition Facts : Calories 185 calories, Carbohydrate 31 grams, Fat 2 grams, Fiber 8 grams, Protein 9 grams, Sugar 5 grams

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