Air Fryer Falafel Gluten Free Recipes

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AIR FRYER FALAFEL (GLUTEN FREE)



Air Fryer Falafel (Gluten Free) image

No need to soak dry chickpeas overnight for this quick recipe, which is gluten free and lower carb if you substitute ground almonds or almond flour for wheat flour, as I do. All you need is an air fryer to make delicious, crispy, healthier falafel.

Provided by GingerSpice

Categories     Falafel

Time 1h35m

Yield 4

Number Of Ingredients 14

1 (15.5 ounce) can chickpeas, drained
1 small yellow onion, roughly chopped
½ cup chopped fresh cilantro
½ cup chopped fresh parsley
2 tablespoons almond flour
3 cloves garlic
2 teaspoons ground cumin
1 teaspoon cayenne pepper
½ teaspoon baking powder
½ teaspoon coarse salt
½ teaspoon ground black pepper
¼ teaspoon baking soda
1 pinch ground nutmeg
sesame oil cooking spray

Steps:

  • Pour chickpeas into the basket of a large air fryer. Cook at 220 degrees F (104 degrees C) until mostly dry, about 15 minutes. Check after 10 minutes of cooking; all liquid should be evaporated and chickpeas should still be squishy, not toasted or hardened. Turn air fryer off.
  • Transfer chickpeas to a food processor. Add onion, cilantro, parsley, almond flour, garlic, cumin, cayenne, baking powder, salt, pepper, baking soda, and nutmeg. Process on medium-high speed until a chunky paste forms.
  • Refrigerate mixture to let flavors develop and to enable more drying, at least 30 minutes, or up to 1 hour.
  • Form mixture into 1 1/4-inch balls. Place in the air fryer basket and spray with sesame oil spray; be careful, falafel will be delicate.
  • Set the air fryer to 320 degrees F (160 degrees C) and cook for 10 minutes. Coat with more sesame oil if desired, increase temperature to 350 degrees F (175 degrees C), and cook until outsides are toasted, about 10 more minutes.

Nutrition Facts : Calories 175.7 calories, Carbohydrate 29.9 g, Fat 3.7 g, Fiber 6.4 g, Protein 7.2 g, SaturatedFat 0.4 g, Sodium 718.6 mg, Sugar 1.2 g

AIR-FRYER FALAFEL



Air-Fryer Falafel image

Falafel are a popular street food in the Middle East. The crispy fried chickpea fritters are crunchy on the outside, tender on the inside and full of flavor from cilantro, mint, coriander and nutty sesame seeds. These air-fryer falafel are gluten free on top of it all. Parsley can be added or used instead of mint. -Nithya Narasimhan, Chennai, India

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 16 pieces.

Number Of Ingredients 12

1 cup dried garbanzo beans
1/2 teaspoon baking soda
1 cup fresh cilantro leaves
1/2 cup fresh mint leaves
5 garlic cloves
1 teaspoon salt
1/2 teaspoon pepper, optional
1 teaspoon ground coriander
1 teaspoon chili powder
1 teaspoon sesame seeds
1 teaspoon baking powder
Cooking spray

Steps:

  • In a large bowl, cover beans with water. Stir in baking soda. Cover and let stand overnight. Drain beans; rinse and pat dry., In a food processor, pulse cilantro and mint until finely chopped. Add beans, garlic, salt, pepper if desired, coriander and chili powder. Pulse until blended and texture of coarse meal. Transfer to a large bowl. Cover and refrigerate at least 1 hour. , Preheat air fryer to 375°. Stir in sesame seeds and baking powder. Shape into sixteen 2-in. balls. Arrange 8 balls in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 12-15 minutes, turning occasionally.

Nutrition Facts : Calories 144 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 762mg sodium, Carbohydrate 33g carbohydrate (1g sugars, Fiber 16g fiber), Protein 9g protein.

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