Air Fryer Cornish Hen Recipes
HOW TO COOK CORNISH HEN IN AIR FRYER (SUPER EASY)
This air fryer cornish game hen recipe is super easy to make with so much flavor, and the inside is juicy, making it the perfect main dish for a special occasion or weeknight dinner.
Provided by Veronica
Categories AIR FRYER
Time 40m
Number Of Ingredients 8
Steps:
- Preheat the air fryer to 380º F for 5 minutes.
- In a small bowl, combine the onion powder, garlic powder, paprika, rosemary, and thyme; set aside.
- Pat dry the cornish hen with a paper towel. Rub olive oil all over the Cornish hen, season with salt and pepper to taste, including the cavity, then rub the spices blend all over the bird, including the cavity and underneath the skin.
- Place the cornish game hen in the air fryer basket and cook to 380ºF for 20 minutes breast side down and 10 minutes breast side up. The cornish hen should reach 165ºF.
- Let the cooked Cornish hen rest for 10 minutes before slicing. Enjoy
Nutrition Facts : Calories 135 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 14 grams fat, Fiber 1 grams fiber, Protein 1 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 3 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat
GREEK-INSPIRED AIR FRYER CORNISH HEN
This is one of the most tender and flavorful Cornish hens you will ever eat. The best part is that you throw it in and walk away. No shaking, flipping, or fuss. I use the Tyson® hens because they are 2 pounds a piece and perfect for two people. Reduce cook time if using smaller hens.
Provided by Soup Loving Nicole
Time 45m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat the air fryer to 390 degrees F (200 degrees C).
- Whisk together olive oil, oregano, dill, garlic powder, onion powder, rosemary, and paprika together. Brush mixture on all sides of the hen, paying particular attention the the wings and legs.
- Place hen in the basket of the air fryer and cook for 30 minutes. Transfer to a cutting board and let rest 10 minutes before serving.
Nutrition Facts : Calories 466.5 calories, Carbohydrate 0.5 g, Cholesterol 203.7 mg, Fat 35.1 g, Fiber 0.2 g, Protein 34.7 g, SaturatedFat 8.8 g, Sodium 100 mg, Sugar 0.1 g
JUICY AIR-FRYER CORNISH HENS
This easy air-fryer recipe will help you put a gourmet meal on the table in 30 minutes. Perfect for weeknights! - Katrina Adams, Mount Olive, Alabama
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Combine the first 6 ingredients. Tuck wings under hens; tie legs together. Rub oil over hens; sprinkle with seasonings. Place hens, breast side down, in greased air fryer. Cook at 375 degrees until a thermometer inserted in thickest part of thigh reads 170°-175°, 18-20 minutes, turning once. (Cover loosely with foil if hens brown too quickly.) Let stand 10 minutes before carving.
Nutrition Facts : Calories 860 calories, Fat 63g fat (15g saturated fat), Cholesterol 351mg cholesterol, Sodium 2313mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 1g fiber), Protein 60g protein.
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