Air Fried Mediterranean Vegetable Medley Recipes

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AIR-FRIED MEDITERRANEAN VEGETABLE MEDLEY



Air-Fried Mediterranean Vegetable Medley image

Garlic, oregano, and lemon zest transform mixed vegetables into a Mediterranean-inspired medley in this simple side dish recipe that's prepared in the air fryer and ready in under 30 minutes.

Provided by Allrecipes

Categories     Zucchini Side Dishes

Time 30m

Yield 4

Number Of Ingredients 10

½ small eggplant, cut into 1/4-inch slices
1 small zucchini, cut into 1/4-inch slices
1 small summer squash, cut into 1/4-inch slices
1 cup shiitake mushrooms, stemmed and sliced
1 cup grape tomatoes
2 tablespoons olive oil
2 cloves garlic, minced
½ teaspoon dried oregano
½ teaspoon kosher salt
1 teaspoon lemon zest

Steps:

  • Preheat the oven to 200 degrees F (95 degrees C).
  • Cut eggplant slices into wedges and place in a large bowl. Add zucchini, summer squash, mushrooms, tomatoes, olive oil, garlic, oregano, and salt; toss to combine. Place vegetables in a single layer in the air fryer basket, working in small batches if necessary.
  • Cook vegetables in the air fryer at 360 degrees F (182 degrees C) for 5 minutes. Stir, and continue to cook until tender and edges turn golden brown, about 5 minutes more. Transfer vegetables to a baking pan and place in the preheated oven to keep warm while cooking remaining vegetables.
  • Sprinkle vegetables with lemon zest before serving.

Nutrition Facts : Calories 104.6 calories, Carbohydrate 8.9 g, Fat 7.1 g, Fiber 3.1 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 256.4 mg, Sugar 2.6 g

AIR-FRIED MEDITERRANEAN VEGETABLE MEDLEY



Air-Fried Mediterranean Vegetable Medley image

Garlic, oregano, and lemon zest transform mixed vegetables into a Mediterranean-inspired medley in this simple side dish recipe that's prepared in the air fryer and ready in under 30 minutes.

Provided by Allrecipes

Categories     Zucchini Side Dishes

Time 30m

Yield 4

Number Of Ingredients 10

½ small eggplant, cut into 1/4-inch slices
1 small zucchini, cut into 1/4-inch slices
1 small summer squash, cut into 1/4-inch slices
1 cup shiitake mushrooms, stemmed and sliced
1 cup grape tomatoes
2 tablespoons olive oil
2 cloves garlic, minced
½ teaspoon dried oregano
½ teaspoon kosher salt
1 teaspoon lemon zest

Steps:

  • Preheat the oven to 200 degrees F (95 degrees C).
  • Cut eggplant slices into wedges and place in a large bowl. Add zucchini, summer squash, mushrooms, tomatoes, olive oil, garlic, oregano, and salt; toss to combine. Place vegetables in a single layer in the air fryer basket, working in small batches if necessary.
  • Cook vegetables in the air fryer at 360 degrees F (182 degrees C) for 5 minutes. Stir, and continue to cook until tender and edges turn golden brown, about 5 minutes more. Transfer vegetables to a baking pan and place in the preheated oven to keep warm while cooking remaining vegetables.
  • Sprinkle vegetables with lemon zest before serving.

Nutrition Facts : Calories 104.6 calories, Carbohydrate 8.9 g, Fat 7.1 g, Fiber 3.1 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 256.4 mg, Sugar 2.6 g

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