Air Fried Butternut Squash Tacos Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BUTTERNUT SQUASH CHIPS



Butternut Squash Chips image

Provided by Guy Fieri

Categories     side-dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 8

1 tablespoon kosher salt
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/4 teaspoon light brown sugar
1/8 teaspoon ground black pepper
Pinch cayenne
2 small butternut squash, peeled
Melted duck fat, for frying (or canola oil)

Steps:

  • In a small mixing bowl, thoroughly combine the salt, garlic powder, paprika, brown sugar, black pepper and cayenne. Set aside.
  • Using a sharp knife, cut the tubular top portion away from the globe-shaped bottoms of both squash. Using the knife or a mandoline, shave the tops into chips. Submerge the chips in a deep container with ice water for 10 minutes (this removes any extra starch and makes the chips crispy). Strain the chips and pat dry.
  • Meanwhile, using an instant-read thermometer, bring 3 inches of duck fat to 325 degrees F in a heavy gauge Dutch oven over medium heat. Working in batches, fry the chips until they are golden and crispy, 5 to 7 minutes. Transfer with a fine mesh strainer to a paper-towel-lined dish. Season immediately with a sprinkle of spice mix. Repeat until all chips are fried. Transfer to a large bowl and serve.

AIR FRYER BUTTERNUT SQUASH HOME FRIES



Air Fryer Butternut Squash Home Fries image

Seasoned butternut squash bites are air fried into a unique brunch dish that fits into any fall menu.

Provided by Bibi

Categories     Side Dish     Vegetables     Squash

Time 32m

Yield 4

Number Of Ingredients 4

1 pound butternut squash, peeled and cut into 1/2-inch pieces
1 tablespoon extra-virgin olive oil
2 teaspoons bagel seasoning (such as Trader Joe's Everything but the Bagel Sesame Seasoning Blend )
1 teaspoon chopped fresh rosemary

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Toss butternut squash with olive oil in a large bowl. Add squash pieces to the air fryer basket. Cook until lightly browned, stirring every 3 to 4 minutes, about 22 minutes total.
  • Transfer to a bowl or serving plate and sprinkle seasoning blend evenly over the top. Garnish with fresh rosemary.

Nutrition Facts : Calories 91.6 calories, Carbohydrate 13.3 g, Fat 3.5 g, Fiber 2.3 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 164.6 mg, Sugar 2.5 g

AIR-FRYER FRIED AVOCADO TACOS



Air-Fryer Fried Avocado Tacos image

Tacos just got even more exciting! These juicy, flavorful, easy and healthy tacos are for those who are huge fans of avocado. -Julie Peterson, Crofton, Maryland

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 19

2 cups shredded fresh kale or coleslaw mix
1/4 cup minced fresh cilantro
1/4 cup plain Greek yogurt
2 tablespoons lime juice
1 teaspoon honey
1/4 teaspoon salt
1/4 teaspoon ground chipotle pepper
1/4 teaspoon pepper
TACOS:
1 large egg, beaten
1/4 cup cornmeal
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon ground chipotle pepper
2 medium avocados, peeled and sliced
Cooking spray
8 flour tortillas or corn tortillas (6 inches)
1 medium tomato, chopped
Crumbled queso fresco, optional

Steps:

  • Combine the first 8 ingredients in a bowl. Refrigerate, covered, until serving., Preheat air fryer to 400°. Place egg in a shallow bowl. In another shallow bowl, mix cornmeal, salt, garlic powder and chipotle pepper. Dip avocado slices in egg, then into cornmeal mixture, gently patting to help adhere., In batches, place avocado slices in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 4 minutes. Turn; spritz with cooking spray. Cook until golden brown, 3-4 minutes longer. Serve avocado slices in tortillas with kale mix, tomato, additional minced cilantro and, if desired, queso fresco.

Nutrition Facts : Calories 407 calories, Fat 21g fat (5g saturated fat), Cholesterol 39mg cholesterol, Sodium 738mg sodium, Carbohydrate 48g carbohydrate (4g sugars, Fiber 9g fiber), Protein 9g protein.

BREADED AIR-FRYER SUMMER SQUASH



Breaded Air-Fryer Summer Squash image

Air-fryer summer squash is beautifully crispy. You don't have to turn the fried pieces, but do keep an eye on them. —Debi Mitchell, Flower Mound, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 4 servings.

Number Of Ingredients 7

4 cups thinly sliced yellow summer squash (3 medium)
3 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1/8 teaspoon cayenne pepper
3/4 cup panko bread crumbs
3/4 cup grated Parmesan cheese

Steps:

  • Preheat air fryer to 350°. Place squash in a large bowl. Add oil and seasonings; toss to coat., In a shallow bowl, mix bread crumbs and cheese. Dip squash in crumb mixture to coat both sides, patting to help coating adhere. In batches, arrange squash in a single layer on tray in air-fryer basket. Cook until squash is tender and coating is golden brown, about 10 minutes.

Nutrition Facts : Calories 203 calories, Fat 14g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 554mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

ROASTED BUTTERNUT SQUASH TACOS



Roasted Butternut Squash Tacos image

Spicy butternut squash makes a terrific base for these vegetarian tacos. I'm always looking for quick and nutritious weeknight dinners for my family, and this dish is delicious! -Elisabeth Larsen, Pleasant Grove, Utah

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 12

2 tablespoons canola oil
1 tablespoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1 medium butternut squash (3 to 4 pounds), peeled and cut into 1/2-inch pieces
12 corn tortillas (6 inches), warmed
1 cup crumbled queso fresco or feta cheese
1 medium ripe avocado, peeled and sliced thin
1/4 cup diced red onion
Pico de gallo, optional

Steps:

  • Preheat oven to 425°. Combine first 6 ingredients. Add squash pieces; toss to coat. Transfer to a foil-lined 15x10x1-in. baking pan. Bake, stirring occasionally, until tender, 30-35 minutes., Divide squash evenly among tortillas. Top with queso fresco, avocado and red onion. If desired, serve with pico de gallo.

Nutrition Facts : Calories 353 calories, Fat 13g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 322mg sodium, Carbohydrate 54g carbohydrate (7g sugars, Fiber 13g fiber), Protein 11g protein.

AIR-FRYER BUTTERNUT SQUASH



Air-Fryer Butternut Squash image

A tart orange glaze gives this air-fryer butternut squash a unique and surprising flavor. Low in fat and sodium, the recipe comes together fast so you can spend less time in the kitchen and more time with family. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 5 servings.

Number Of Ingredients 5

1 butternut squash (2 pounds), peeled and cut into 1-1/2-inch cubes
1/2 cup thawed orange juice concentrate
4 teaspoons coarsely chopped fresh gingerroot
1/4 teaspoon pepper
2 teaspoons butter, melted

Steps:

  • Preheat air fryer to 375°. In a large bowl, toss squash, orange juice concentrate, ginger and pepper. Transfer to greased tray in air-fryer basket. Cook until squash is tender, 20-25 minutes, stirring every 5 minutes. Stir in butter before serving.

Nutrition Facts : Calories 136 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 22mg sodium, Carbohydrate 31g carbohydrate (13g sugars, Fiber 6g fiber), Protein 3g protein. Diabetic Exchanges

More about "air fried butternut squash tacos recipes"

AIR FRYER BUTTERNUT SQUASH - SKINNYTASTE
air-fryer-butternut-squash-skinnytaste image
Web Oct 12, 2022 Place butternut squash in the air fryer basket and spray with olive oil spray. Air fry 340F 20 to 23 minutes*, shaking the air fryer …
From skinnytaste.com
5/5 (7)
Total Time 40 mins
Category Side Dish
Calories 113 per serving
See details


AIR FRYER ROASTED BUTTERNUT SQUASH - SPEND WITH PENNIES
air-fryer-roasted-butternut-squash-spend-with-pennies image
Web Jan 24, 2021 Cut butternut squash in half vertically and scoop out the seeds and pulp. Brush the cut halves with olive oil and sprinkle with cinnamon then salt and pepper ( per the recipe below ). Sprinkle brown …
From spendwithpennies.com
See details


AIR FRYER BUTTERNUT SQUASH RECIPE HEALTHY | AIR FRYER …
air-fryer-butternut-squash-recipe-healthy-air-fryer image
Web Add the squash to air fryer basket (if you have a small air fryer, cook it in two batches). Try to keep the squash in a single layer for more even cooking. Air Fry at 380°F for 20-24 minutes. After cooking for 10 …
From airfryerworld.com
See details


AIR-FRYER BUTTERNUT SQUASH RECIPE | EATINGWELL
air-fryer-butternut-squash-recipe-eatingwell image
Web Directions Step 1 Preheat air fryer to 400°F for 3 minutes. Meanwhile, toss squash, oil, paprika, salt, pepper and garlic powder together in a large bowl. Step 2 Lightly coat the fry basket with cooking spray. Add the prepared …
From eatingwell.com
See details


AIR-FRIED BUTTERNUT SQUASH TACOS | PUNCHFORK
Web Jan 8, 2022 1 medium butternut squash (3 to 4 pounds), peeled and cut into 1/2-inch pieces; 1 medium ripe avocado, peeled and sliced thin; 1/4 cup diced red onion; 2 …
From punchfork.com
4.5/5 (51)
Total Time 25 mins
Category Dinner
Calories 353 per serving
See details


AIR-FRIED BUTTERNUT SQUASH TACOS RECIPE: HOW TO MAKE IT
Web Jan 8, 2022 Directions Preheat air fryer to 400°. Combine first 6 ingredients. Add squash pieces; toss to coat. In batches, arrange squash in a single layer on greased tray in air …
From stage.tasteofhome.com
Cuisine North America, Southwest
Total Time 25 mins
Category Dinner
Calories 353 per serving
See details


AIR FRYER BUTTERNUT SQUASH FRIES - THESTATENISLANDFAMILY.COM
Web Mar 7, 2023 Instructions. I bought crinkle cut butternut squash from Trader Joe’s and put them on air fryer sheet for my ninja fryer. Sprayed with cooking spray, added salt, …
From thestatenislandfamily.com
See details


AIR FRYER BUTTERNUT SQUASH RECIPE - THESPRUCEEATS.COM
Web Dec 22, 2022 Use a large, sharp chef's knife to cut the squash into 1-inch cubes. In a large bowl, toss the squash cubes with the cinnamon, salt, pepper, and oil. If your air …
From thespruceeats.com
See details


AIR FRYER BUTTERNUT SQUASH - LIFE MADE SWEETER | VEGAN | WHOLE30
Web Nov 11, 2021 Instructions. If your air fryer requires preheating, preheat to 390°F. Peel the butternut squash with a vegetable peeler, cut the squash down the middle, lengthwise …
From lifemadesweeter.com
See details


AIR FRIED VEGGIES 10 OF 10 - BUTTERNUT SQUASH FRIED #FOODIE …
Web This time I made some butternut squash fries. It was a challenge trying to g... Lately I’ve been craving fries, but not potato fries or even sweet potato fries.
From youtube.com
See details


AIR FRYER BUTTERNUT SQUASH | EVERYDAY FAMILY COOKING
Web Feb 6, 2023 STEP ONE: Preheat your air fryer to 400 degrees F. Peel your butternut squash with a Y-peeler then cut the squash into 1-inch cubes. STEP TWO: Place the …
From everydayfamilycooking.com
See details


AIR FRYER BUTTERNUT SQUASH FRIES | I HEART AIR FRYING
Web Feb 16, 2023 Preheat air fryer to 400 degrees F. Wash the squash and pat dry. Cut the squash into fries: cut the top and bottom off the squash. Use a vegetable peeler to …
From iheartairfrying.com
See details


55 BEST AIR FRYER RECIPES — EASY AIR FRYER MEAL IDEAS - GOOD …
Web Jan 3, 2023 55 Best Air Fryer Recipes — Easy Air Fryer Meal Ideas. 1. Shop Lululemon We Made Too Much For Up to 50% Off. 2. 8 Silk Pillowcases for Your Best Beauty …
From goodhousekeeping.com
See details


36 EASY BEGINNER AIR FRYER RECIPES - FAR FROM NORMAL
Web Mar 3, 2023 Air Fryer Cinnamon Rolls. With the air fryer, you can make perfectly gooey and delicious cinnamon rolls in no time at all. This recipe uses Pillsbury cinnamon rolls, …
From werefarfromnormal.com
See details


EASY AIR FRYER BUTTERNUT SQUASH CUBES | AIRFRIED.COM
Web Aug 31, 2021 Sprinkle your teaspoon of garlic, smoked paprika, salt, and pepper over the squash and stir again to coat it all as evenly as possible. Cook the squash – Add the …
From airfried.com
See details


AIR FRYER BUTTERNUT SQUASH RECIPE EASY & HEALTHY - BEST RECIPE …
Web Peel and cut butternut squash into bite sized 1/2" cubes. In large bowl, whisk together oil, paprika, garlic powder, salt, and pepper. Add squash and toss in marinade to coat all …
From bestrecipebox.com
See details


ROASTED BUTTERNUT SQUASH TACOS - COOKIE AND KATE
Web Jan 13, 2016 Preheat oven to 425 degrees Fahrenheit. Line one large, rimmed baking sheet with parchment paper for easier cleanup. To roast the squash: On your prepared …
From cookieandkate.com
See details


AIR-FRYER SALMON RECIPE - NYT COOKING
Web Mar 8, 2023 Place salmon fillets in the air fryer basket, skin-side down. Top with lemon slices and scatter tomatoes around the basket. Cook until salmon skin is crisped and …
From cooking.nytimes.com
See details


AIR FRYER BUTTERNUT SQUASH - LOVE FOOD NOT COOKING
Web Peel butternut squash, and cut into 1-2 inch chunks. Give the air fryer basket a quick spray with olive oil, add the butternut squash, spray with oil, and shake the basket to …
From lovefoodnotcooking.com
See details


Related Search