AFRICAN PINEAPPLE PEANUT STEW
Make and share this African Pineapple Peanut Stew recipe from Food.com.
Provided by PinkCherryBlossom
Categories Pineapple
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a covered saucepan, saute the onions and garlic in the oil for about 10 minutes, stirring frequently, until the onions are lightly browned.
- While the onions saute, wash the kale.
- Remove the stems. Stack the leaves on a cutting surface and slice crosswise into 1-inch-thick slices.
- Add the pineapple and its juice to the onions and bring to a simmer. Stir in the kale, cover, and simmer for about 5 minutes, stirring a couple of times, until just tender.
- Mix in the peanut butter, hot pepper sauce, and simmer for 5 minutes.
- Add salt to taste.
Nutrition Facts : Calories 311.7, Fat 20.3, SaturatedFat 3.9, Sodium 203.2, Carbohydrate 27.6, Fiber 5, Sugar 13.9, Protein 11.4
WEST AFRICAN PEANUT STEW
A hearty stew that's super-easy to make and great for peanut butter lovers. Can be made vegetarian or with chicken. In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. Kale works well in place of collard greens.
Provided by km1312
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 1h5m
Yield 4
Number Of Ingredients 12
Steps:
- Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger in the hot oil until softened, about 5 minutes. Add the chicken; cook and stir until completely browned. Season with the crushed red pepper, salt, and black pepper. Pour the chicken stock over the mixture. Stir the sweet potatoes into the liquid and bring the mixture to a boil; reduce heat to low, cover the pot partially with a lid, and cook at a simmer for 15 minutes.
- Stir the tomatoes, collard greens, and peanut butter into the soup. Partially cover the pot again and continue cooking, stirring occasionally, another 20 minutes.
Nutrition Facts : Calories 730.6 calories, Carbohydrate 44.9 g, Cholesterol 70.1 mg, Fat 43.8 g, Fiber 11.1 g, Protein 45.5 g, SaturatedFat 7.7 g, Sodium 1470.3 mg, Sugar 14.5 g
AFRICAN PEANUT STEW
I first had this stew at a restaurant in Rochester, NY, and when I moved away, spent years recreating it! Delicious with a lovely hearty bread, or with rice cooked in the stew (about 3/4 cup brown rice added with the sweet potatoes and carrots).
Provided by Lizzymommy
Categories Stew
Time 1h30m
Yield 10-12 serving(s)
Number Of Ingredients 21
Steps:
- Heat the oil in a large, heavy stockpot. Add the onion, garlic, jalapeno, and ginger, and cook over moderate heat, stirring frequently, until the onion is lightly browned, about 6 minutes. Add the curry powder and cook, stirring, until fragrant and lightly toasted, about 2 minutes. Add the tomatoes, scraping up any bits stuck to the bottom of the pan. Whisk in the broth and peanut butter, season with pepper and tamari to taste, and bring to a boil. Cook over moderately high heat for 15 minutes, stirring frequently.
- Add the sweet potatoes, carrots, and chickpeas, cover partially and cook over moderately low heat until the vegetables are just tender, about 20 minutes. Add the okra and green beans, cover partially and cook until all the vegetables are tender, about 10 minutes longer. Add the kale and juice of 1 lime, and cook for 10 more minutes.
- Transfer to deep bowls and serve hot. Garnish with the cilantro, lime wedges, and chopped peanuts at the table.
Nutrition Facts : Calories 307.8, Fat 13.4, SaturatedFat 2.1, Sodium 521.2, Carbohydrate 40.1, Fiber 8.8, Sugar 6.9, Protein 11.3
More about "african pineapple peanut stew recipes"
AFRICAN PINEAPPLE PEANUT STEW | FATFREE VEGAN KITCHEN
From blog.fatfreevegan.com
5/5 (5)Total Time 35 minsCategory Main CourseCalories 241 per serving
- Prepare the kale by washing it and removing the large center stem from each leaf. Stack the leaves on a cutting board and slice them into one-inch thick slices.
- In a large, covered wok or Dutch oven (non-stick preferred), sauté the onions for about 6 minutes, stirring frequently, until the onions are lightly browned. Add the garlic, and stir for another minute.
- Add the pineapple and its juice to the onions and bring to a simmer. Stir in the kale and the chickpeas if you’re using them, cover, and simmer for about 5 minutes, stirring a couple of times, until just tender. Mix in the peanut butter, Tabasco, and parsley and simmer for 5 minutes. Add salt to taste, and serve topped with crushed peanuts and scallions, over rice or other grain. (This makes about 4 servings without chickpeas or 6 servings with.)
AFRICAN PINEAPPLE PEANUT STEW RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
5/5 (1)Calories 256 per servingServings 4
AFRICAN PINEAPPLE PEANUT STEW RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
Servings 4Calories 325 per servingTotal Time 45 mins
AFRICAN PINEAPPLE PEANUT STEW – RECIPEFUEL | RECIPES, MEAL PLANS, …
From recipefuel.com
AFRICAN PINEAPPLE PEANUT STEW RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
AFRICAN CHICKEN PEANUT STEW RECIPE - SIMPLY RECIPES
From simplyrecipes.com
AFRICAN PINEAPPLE PEANUT STEW - VEGAN CONNECTION
From veganconnection.com
AFRICAN PINEAPPLE PEANUT STEW | RECIPELION.COM
From recipelion.com
BLOOD TYPE DIET RECIPE: AFRICAN PINEAPPLE PEANUT STEW - D'ADAMO
From dadamo.com
AFRICAN PINEAPPLE PEANUT STEW RECIPE - A DELICIOUS VEGETARIAN …
From excitedfood.com
AFRICAN PINEAPPLE PEANUT STEW | KALE | BOSTON ORGANICS
From bostonorganics.grubmarket.com
AFRICAN PINEAPPLE PEANUT STEW RECIPE - FOOD.COM
From food.com
AFRICAN PINEAPPLE PEANUT STEW – RECIPE WISE
From recipewise.net
BLOOD TYPE DIET RECIPE: AFRICAN PINEAPPLE PEANUT STEW
From dadamo.com
AFRICAN PINEAPPLE PEANUT STEW | KEEPRECIPES: YOUR UNIVERSAL RECIPE …
From keeprecipes.com
AFRICAN PINEAPPLE PEANUT STEW RECIPE
From recipegraze.com
1-POT CHICKPEA TOMATO PEANUT STEW (WEST AFRICAN …
From minimalistbaker.com
AFRICAN PEANUT STEW + VIDEO (PREP AHEAD AND VEGAN OPTIONS)
From carlsbadcravings.com
AFRICAN PINEAPPLE PEANUT STEW RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #fruit #african #easy #vegan #vegetarian #nuts #dietary #low-sodium #low-cholesterol #low-calorie #healthy-2 #low-in-something #tropical-fruit #pineapple
You'll also love