AFRICAN CROCK-POT SOUP WITH PEANUT BUTTER AND LENTILS
This soup is less sweet than similar ones that use sweet potatoes. Note: Use any combination of chile powders or spicy red pepper that you have).
Provided by Abiner Smoothie
Categories African
Time 14h
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Put all ingredients except for the peanut butter into a crock pot and stir to mix. Cook on high for 4 hours or low for 8 hours. You can stir it once or twice, but it's not necessary.
- When the time is up, add the peanut butter and stir to mix. Cook one more hour on low or 30 minutes on high.
Nutrition Facts : Calories 409.1, Fat 23.1, SaturatedFat 4.8, Sodium 837.8, Carbohydrate 37.9, Fiber 11.3, Sugar 11.2, Protein 19.3
ASHLEY'S AFRICAN PEANUT SOUP
I made my own version of this recipe after eating it at a restaurant. The mixture of ingredients seems a little peculiar, but trust me, they work wonderfully together.
Provided by Ashley Olmstead
Categories Soups, Stews and Chili Recipes Stews Gumbo Recipes
Time 5h30m
Yield 20
Number Of Ingredients 18
Steps:
- Heat olive oil in a skillet over medium heat, and brown the chicken breasts on both sides, about 5 minutes per side. Place the chicken breasts into a slow cooker. Cook the onion, red bell peppers, and garlic in the hot skillet until the onions are translucent, about 5 minutes; transfer the cooked vegetables into the slow cooker.
- Stir the crushed tomatoes, sweet potatoes, carrots, chicken broth, curry powder, cumin, chili powder, cayenne pepper, red pepper flakes, cinnamon, and black pepper into the slow cooker. Set the cooker to High, and cook for 5 to 6 hours, or cook on Low for 10 hours. Stir in additional chicken broth throughout the cooking time if needed.
- Mix in the brown rice 3 hours before serving, and mix in the peanut butter at least 1 hour before serving. Shred chicken meat, and serve hot.
Nutrition Facts : Calories 205.4 calories, Carbohydrate 22.8 g, Cholesterol 14.2 mg, Fat 8.7 g, Fiber 4 g, Protein 10.8 g, SaturatedFat 1.4 g, Sodium 352.6 mg, Sugar 4.5 g
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