African Beans And Potatoes Recipes

AFRICAN BEANS AND POTATOES

African Beans and Potatoes image

simple but filling dish thanks to the spuds and beans. Serve with Injeera to mop up the juices. If you have a pressure cooker this is a great recipe if not use canned beans for time otherwise prepare the beans according to the packet instructions before using

Provided by PinkCherryBlossom

Categories Stew

Time 55m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

2 cups dried pinto beans
3 large potatoes, peeled and chopped
2 stalks celery, chopped
salt
1 large sweet onion, sliced

Steps:

Cook beans until tender.
Add potatoes and celery to beans and cook until potatoes are tender.
I cut mine into large cubes and it took about 4 minutes.
Salt to taste.
Saute onion until browned.
Mix in with beans and potatoes.

Nutrition Facts : Calories 377.7, Fat 1, SaturatedFat 0.2, Sodium 30.2, Carbohydrate 75.4, Fiber 14.6, Sugar 4.1, Protein 17.8

WEST AFRICAN BEANS

West African Beans image

I love this dish! My late husband was from Cameroon (fr.West Africa) He taught me to cook their dishes. When I prepare these recipes, I am thankful for having the opportunity for such a wonderful cultural experience. The more you make this dish, the better you get at it. Actually, the beans are a healthy food and very filling. You can add Meat and make this a one-dish meal. A loaf of french bread is great with it. 062910-thank you toubabou-ke member_id=1342512 for pointing out the palm oil. I do use palm oil but for confusion sake I didn't post it. Just kept it simple for other chefs:P I have also used coconut oil.

Provided by bayoucritter aka. a

Categories One Dish Meal

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

1 large onion, chopped
1 garlic clove, minced
2 tablespoons tomato paste
1/4-1/2 cup olive oil (palm oil 2-3T)
2 cans white beans, 8oz (navy, great northern, black eye peas)
2 cups water
1 pinch salt
cayenne pepper (to YOUR taste! The West African brand is very hot and needs less. The Spanish Cayenne is milder in t)
2 -3 cups white rice, cooked

Steps:

In skillet, add Oil, Onion, Garlic.
Cook on med heat, stirring often.
When onion is lightly browned, add Tomato Paste.
Stirring constantly until the Paste has'separated' and is a deep burgundy/brown color.
Be careful not to let burn!
Takes about 10-15 minutes.
Stir in Bean'juice'.
Then, add the beans, salt and 1cup of the water.
Let simmer about 10min.
Stir occasionally.
When mixture begins to thicken, stir in Cayenne Pepper, to taste and continue to simmer til you have a thick, velvety'sauce'.
Use remaining water to adjust consistency to your liking.
Serve over White Rice.
Yummy!

Nutrition Facts : Calories 323.4, Fat 9.4, SaturatedFat 1.3, Sodium 75, Carbohydrate 54.1, Fiber 2.3, Sugar 1.7, Protein 4.7

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