A Healthy Quinoa Tabouli Recipes

A HEALTHY QUINOA TABOULI

A Healthy Quinoa Tabouli image

Number Of Ingredients 7

Ingredients

1 cup Quinoa
2 cup Vegetable stock
2 cup parsley
1 piece long spring onion
1 cup cherry tomatoes
2 tablespoon Lemon Juice
1/2 cup Olive Oil

Steps:

Rinse and drain the quinoa under cold water.
In a saucepan, cook the quinoa in the vegetable stock for 10 minutes.
Fluff the quinoa with a fork and put it in a bowl.
Finely chop the parsley, spring onions and add it to the quinoa.
Slice the cherry tomatoes into quarters and toss with the quinoa.
Add some olive oil, lemon juice, salt, and pepper and mix.

QUINOA TABBOULEH

Quinoa Tabbouleh image

This tabouli recipe is different. Instead of using bulgur like traditional tabouli, this recipe uses quinoa. It is a grain that is available at health food stores. It looks and tastes better than bulgur. My husband and I both love this and neither of us is vegetarian. It's a great meal for a hot summer day. The longer it sits the better it tastes.

Provided by SYNEVA B

Categories Salad Grains Tabbouleh

Time 30m

Yield 4

Number Of Ingredients 11

Ingredients

2 cups water
1 cup quinoa
1 pinch salt
¼ cup olive oil
½ teaspoon sea salt
¼ cup lemon juice
3 tomatoes, diced
1 cucumber, diced
2 bunches green onions, diced
2 carrots, grated
1 cup chopped fresh parsley

Steps:

In a saucepan bring water to a boil. Add quinoa and a pinch of salt. Reduce heat to low, cover and simmer for 15 minutes. Allow to cool to room temperature; fluff with a fork.
Meanwhile, in a large bowl, combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, carrots and parsley. Stir in cooled quinoa.

Nutrition Facts : Calories 354.2 calories, Carbohydrate 45.7 g, Fat 16.6 g, Fiber 9.3 g, Protein 9.6 g, SaturatedFat 2 g, Sodium 324.7 mg, Sugar 7.8 g

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