90 Lean Hamburger Calories Recipes

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15 GROUND BEEF RECIPES THAT GO LEAN AND HEALTHY

From allrecipes.com
Author Carl Hanson

Low-Carb "Tacos" You'll brown seasoned ground beef and combine it with diced onions, jalapeno peppers, shredded lettuce, fresh tomato, salsa, and avocado slices.
Momma's Healthy Meatloaf. Extra-lean ground beef and loads of fresh vegetables make this a healthier take on traditional meatloaf. "FANTASTIC!"
Addictive Asian Beef Slaw. "This meal has it all — beef, shredded veggies, soy sauce, hot sauce, and lots of fresh cilantro," says Stasty Cook.
Baked Spaghetti Squash with Beef and Veggies. For this recipe, you'll combine shredded roasted spaghetti squash with browned ground beef, green and red bell peppers, Italian-style tomatoes, onions, garlic, and seasonings.
Healthier Stuffed Peppers. "This healthier stuffed peppers recipe uses an assortment of colorful peppers, lean ground beef, brown rice, fresh onion, garlic, and tomato sauce," says MakeItHealthy.

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14 GROUND BEEF DINNER RECIPES FOR WEIGHT LOSS - EATINGWELL

From eatingwell.com

Stuffed Pepper Soup. Inspired by stuffed peppers, this soup is ready faster and with fewer dishes too! Have fun with the toppings—we top it with onion, Cheddar cheese and tortilla chips here, but salsa, sour cream and corn would also make stellar additions.
Cheesy Beef Enchilada Casserole. This veggie-packed beef enchilada casserole is mild, so put out hot sauce and chopped jalapeños if you're feeding heat-seekers.
Skillet Chili Mac. Poblanos add a kick of heat to this chili mac recipe. If that's not your thing, swap in green bell peppers to tone down the heat in this easy pasta dish, which mashes up mac and cheese and chili into a seriously satisfying skillet dinner.
Chili-Topped Sweet Potatoes. Transform ordinary baked potatoes into a full dinner with these chili-topped spuds. In this healthy recipe, we use sweet potatoes for an added nutrient kick.
Meatballs with Lemon-Garlic Orzo. Here, a little of the lemon-garlic vinaigrette used to season the orzo also gets stirred into yogurt for a flavorful and creamy topping.

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BEST BURGER RECIPE (SO JUICY, GRILL OR STOVETOP)

Web Jun 17, 2023 Ground Beef – I use 85/15 beef for juicy homemade burgers, but 80/20 also come out juicy. 90/10 ground beef is usually less juicy, …
From wholesomeyum.com
4.8/5 (102)
Total Time 13 mins
Category Main Course
Calories 278 per serving

Place all ingredients in a large bowl. Work through using your hands until just combined, being careful not to overwork the meat.
Shape into 1/2 in (1 cm) thick patties, about 1/4 pound each. Make a thumb print in the center of each patty to keep the burgers from bulging out when cooking.
Preheat a grill or pan to medium-high heat. Add the burgers and cook 4-5 minutes with the lid closed, until browned on the bottom and the only juices visible are no longer red. Do not push down on the burgers or move them around. Flip over and cook 2-3 minutes for medium, or until done as desired.

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CALORIES IN GROUND BEEF (90% LEAN / 10% FAT) AND NUTRITION FACTS

Web Feb 4, 2008 Nutrition Facts Serving Size 1 oz Amount Per Serving Calories 49 % Daily Values* Total Fat 2.8g 4% Saturated Fat 1.136g 6% Trans Fat 0.179g Polyunsaturated …
From fatsecret.com

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90% LEAN GROUND BEEF GRILLED CALORIES, CARBS & NUTRITION FACTS ...

Web 90% Lean Ground Beef Grilled Serving Size: 1 ounce 61 Cal 0% -- Carbs 50% 3.3g Fat 50% 7.4g Protein Track macros, calories, and more with MyFitnessPal. Join for free! …
From myfitnesspal.com

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CALORIES IN 90 LEAN GROUND BEEF - NUTRITIONIX

Web Lean Ground Beef. Amount Per Serving. Calories 17595. % Daily Value*. Total Fat 921g 1181%. Saturated Fat 360g 1800%. Trans Fat 27g. Polyunsaturated Fat 33g. …
From nutritionix.com

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TIPS FOR MAKING A LEAN BURGER FLAVORFUL AND JUICEY

Web 1 Tbsp Olive oil per pound (while this does add fat, it is heart healthy) Veggies are great for adding moisture and flavor, try: Diced Eggplant (use small firm ones, they do not have as …
From nutritionwithamy.com

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93/7 GROUND BEEF: A LEANER OPTION FOR YOUR MEATBALLS

Web Nov 17, 2022 The lean ground beef in this recipe is 98% lean. To keep these meatballs moist and delicious, I season them with sautéed onion and garlic. ... as 80/20, which …
From havenhillcuisine.com

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90% LEAN HAMBURGER CALORIES, CARBS & NUTRITION FACTS

Web 1 burger 260 Cal 0% -- Carbs 53% 15g Fat 47% 30g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily …
From myfitnesspal.com

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JUICIEST LEAN BEEF BURGERS - TEASPOON OF SPICE

Web Aug 3, 2015 In a large heavy skillet, heat oil over medium heat. Add onions and cook, stirring, 5 minutes. Cover, lower heat to medium-low, and cook 15 minutes until onions are soft and beginning to brown. Remove from heat …
From teaspoonofspice.com

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WEIGHT WATCHERS GROUND BEEF/HAMBURGER RECIPES W/ POINTS

Web 3 ounces of cooked 90% lean ground beef has 5 Points. 3 ounces of cooked 80-85% lean ground beef has 6 Points. Ground beef is generally sold as regular, lean and extra lean. …
From simple-nourished-living.com

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HEALTHY BURGERS - KIM'S CRAVINGS

Web Jun 17, 2021 what makes this burger healthy? We’ve actually got all of the classic burger ingredients with this healthy burger recipe – the bun, cheese, all the fixings and beef. However, by using ground beef that is …
From kimscravings.com

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CLASSIC HAMBURGER - EATINGWELL

Web Sep 20, 2023 Healthy Burger Recipes; Classic Hamburger. 4.7 (7) 6 Reviews. ... 1 pound lean (90% or leaner) ground beef. 2 tablespoons Worcestershire sauce or steak sauce. ... Servings Per Recipe 4; …
From eatingwell.com

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12 BETTER BURGER RECIPES UNDER 500 CALORIES

Web Jul 14, 2015 We suggest going with 90-95% lean ground beef for a slimmer take. Caramelized onion, mushroom and cheese give this dish plenty of savory flavors. Nutrition information is for 95% lean ground …
From blog.myfitnesspal.com

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48 SKINNY GROUND BEEF DINNER RECIPES - TASTE OF HOME

From tasteofhome.com

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CALORIES IN LEAN HAMBURGER - NUTRITIONIX

Web Serving Size: oz ( 85g ) Lean Hamburger Amount Per Serving Calories 196 % Daily Value* Total Fat 10g 13% Saturated Fat 4g 20% Trans Fat 0.3g Polyunsaturated Fat 0.4g …
From nutritionix.com

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90% LEAN 10% FAT GROUND BEEF (BROWNED AND DRAINED)

Web 150 calories. 23. Minutes of Cycling. 15. Minutes of Running. 55. Minutes of Cleaning. Find calories, carbs, and nutritional contents for 90% Lean 10% Fat Ground Beef (browned …
From myfitnesspal.com

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LIGHTENED-UP CLASSIC BURGER - SWEET SAVORY AND STEPH

Web May 18, 2021 The only aspect of this recipe that makes it “lightened-up” is the fact that the beef I use is 96/4 lean ground beef. A lot of people might be hesitant to use beef when they are trying to eat healthier or lighter; but, …
From sweetsavoryandsteph.com

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90% LEAN HAMBURGER PATTY CALORIES, CARBS & NUTRITION FACTS

Web Find calories, carbs, and nutritional contents for 90% lean hamburger patty and over 2,000,000 other foods at MyFitnessPal ... Ground Sirloin 90% Lean Hamburger Patty. …
From myfitnesspal.com

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HEALTHY GRILLED BURGER (332 CALORIES) - PROTEIN TEACHER

Web Apr 26, 2023 Lean ground beef – You can’t make a healthy grilled burger without the right ground beef. Choose either 90/10 or 93/7 ground beef for this recipe. Spices – It’s …
From proteinteacher.com

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90% LEAN GROUND BEEF CALORIES, CARBS & NUTRITION FACTS

Web Find calories, carbs, and nutritional contents for 90% Lean Ground Beef and over 2,000,000 other foods at MyFitnessPal ... Recipes & Inspiration. 15 Make-Ahead …
From myfitnesspal.com

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18 ONE POUND HEALTHY GROUND BEEF RECIPES - EATINGWELL

Web Oct 28, 2020 Turkish Beef Patties with Eggplant, Pepper & Tomato. In this healthy ground beef recipe, ground beef patties seasoned with Turkish spices are cooked with eggplant, …
From eatingwell.com

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