7 LAYER TACO DIP
Provided by Kit Graham
Yield 10-12
Number Of Ingredients 9
Steps:
- Spread the refried beans evenly in the dish.
- In a bowl, mix the taco seasoning and the sour cream, and spread it over the refried beans.
- Spread the salsa over the sour cream.
- Half, pit, and scoop the avocados into a bowl. Mash with a potato masher. Then spread over the sour cream.
- Continue layering the lettuce, Mexican cheese, and finally the tomatoes. Chill for at least an hour before serving.
Nutrition Facts : Servingsize 1 serving, Calories 3027 kcal, Fat 241 g, SaturatedFat 117 g, Cholesterol 560 mg, Sodium 3924 mg, Carbohydrate 116 g, Sugar 35 g, Protein 130 mg
7 LAYER TACO DIP
The BEST 7 layer taco dip recipe. This healthy version is made with Greek yogurt, low-sodium pinto beans, and fresh produce. Fast and easy!
Provided by Erin Clarke / Well Plated
Categories Appetizer
Time 20m
Number Of Ingredients 14
Steps:
- Prepare the bean layer in a medium bowl by mashing the beans together with the salsa, chili powder, cumin, garlic powder, salt, and cayenne. Spread evenly into the bottom of a 9x13-inch or similarly sized serving dish.
- Layer the guacamole evenly over the beans, then the Greek yogurt.
- Top with the cheese, then the tomatoes, green onions, and olives. Serve with tortilla chips.
Nutrition Facts : ServingSize 1 (of 16; about 3/4 cup), Calories 167 kcal, Carbohydrate 15 g, Protein 9 g, Fat 9 g, SaturatedFat 3 g, TransFat 1 g, Fiber 5 g, Sugar 3 g, Cholesterol 11 mg, UnsaturatedFat 6 g
SEVEN LAYER TACO DIP
Steps:
- Blend the taco seasoning and refried beans in a medium bowl until completely smooth.
- Spread this mixture evenly in the bottom of your serving dish.
- Mix together the sour cream and cream cheese in a separate medium-sized bowl.
- Carefully spread this cheese mixture over the beans in the serving bowl, covering the whole layer.
- Spoon the salsa over the top of the cream cheese and sour cream, gently spreading it over to reach the edges.
- Chop the tomatoes, green pepper, and green onion, and shred the lettuce.
- Gently toss this all together and sprinkle over top of the salsa.
- Top this by scattering the shredded cheese.
- Garnish with sliced black olives and serve.
Nutrition Facts : Calories 66 cal
HEALTHIER SEVEN LAYER TACO DIP
I love sharing this dip with my friends. I do want to make sure that I am giving them something healthy to snack on as well. I changed this with some no-fat-added beans and more veggies.
Provided by MakeItHealthy
Categories Appetizers and Snacks Snacks Party Mix Recipes
Time 30m
Yield 56
Number Of Ingredients 12
Steps:
- Blend taco seasoning mix and refried beans in a bowl. Spread mixture onto a large serving platter. Mix sour cream and Neufchatel cheese in a bowl. Spread over refried beans. Top layers with salsa. Place a layer of tomato, green bell peppers, red bell peppers, green onions, and lettuce over salsa. Sprinkle with Cheddar cheese. Garnish with black olives.
Nutrition Facts : Calories 54.7 calories, Carbohydrate 3.7 g, Cholesterol 11.1 mg, Fat 3.4 g, Fiber 0.9 g, Protein 2.4 g, SaturatedFat 2 g, Sodium 197.2 mg, Sugar 1.4 g
7-LAYER TACO BUNDT DIP
Provided by Food Network
Time 2h45m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Line a 12-cup bundt pan with plastic wrap and press the wrap into the bottom and sides to fit snugly. Put the ground beef, taco seasoning, 1/2 teaspoon salt and a few grinds of pepper in a large nonstick skillet over medium heat and cook, breaking up the meat, until browned, 8 to 10 minutes. Drain the grease, transfer to a bowl and let cool for about 15 minutes.
- Put the refried beans in a small saucepan over medium heat and cook, stirring frequently, until warm and bubbly, 2 to 3 minutes. Stir in about 1/3 cup of the sour cream, season with salt and pepper and cook until creamy, 1 minute. Let cool for about 15 minutes.
- Add the ground beef to the bundt pan, then the refried beans. Top with the lettuce. Put the remaining sour cream in a pastry bag and pipe it over the lettuce until completely covered. Top with the tomatoes and gently press to create an even later. Top with the guacamole and cover with plastic wrap, smoothing the sheet on the surface of the guacamole without any air pockets. Refrigerate for 2 hours.
- Place a large serving dish on top of the bundt pan. Tap the top of the bundt pan several times. Invert the dip onto the serving dish and remove the plastic wrap. Drizzle the salsa con queso on the top and sides of the dip.
- Put the salsa in a small glass and place in the hole in the center of the dip. Place tortilla chips around the dip for serving.
7 LAYER TACO DIP
Make and share this 7 Layer Taco Dip recipe from Food.com.
Provided by Christine
Categories Spreads
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Layer ingredients as indicated above in a 10 inch pie pan.
- Mix ingredients for Layer 3 together and spread on top of layer 2.
- Serve with any corn chips or the chip of your choice.
- All instructions are above with ingredients.
Nutrition Facts : Calories 164.6, Fat 13.3, SaturatedFat 8.2, Cholesterol 39.6, Sodium 196, Carbohydrate 4, Fiber 1, Sugar 2.4, Protein 8.2
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