7 Layer Skinny Dip Recipes
SKINNY SEVEN LAYER DIP
The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe.
Provided by LED87
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 20m
Yield 40
Number Of Ingredients 16
Steps:
- Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
- In another bowl, mash the avocado with the remaining lemon juice; set aside.
- Spread the shredded lettuce over a 12-inch serving platter.
- Layer the black beans evenly on top, followed by the Mexican-style corn.
- Spread the prepared sour cream mixture over the corn.
- Gently spread the avocado mixture on top of the sour cream.
- Pour the salsa evenly over the avocado mixture.
- Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.
Nutrition Facts : Calories 63.1 calories, Carbohydrate 7.9 g, Cholesterol 4.2 mg, Fat 2.9 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 239 mg, Sugar 1.1 g
More about "7 layer skinny dip recipes"
EASY SKINNY GREEK 7-LAYER DIP • SIMPLE NOURISHED LIVING
Web Jul 4, 2022 Easy Skinny Greek 7-Layer Dip Published July 4, 2022 · Last updated July 4, 2022 · By Martha McKinnon · 2 Comments Jump to Recipe This Easy Skinny Greek Layered Dip is a new favorite. Light, fresh and flavorful, it's a Mediterranean inspired spin on the much loved 7-layer Tex-Mex taco dip.
From simple-nourished-living.com
From simple-nourished-living.com
See details
JOY BAUER'S 7 LAYER SKINNY DIP RECIPE - TODAY
Web Feb 2, 2018 If you don't think there will be any veggies or healthy dip options at the party, bring your own. Try my delicious seven-layer skinny dip. It's simple, indulgent and only 130 calories for a hearty ...
From today.com
From today.com
See details
EASY 7 LAYER DIP (MEXICAN LAYER DIP) - THE KITCHEN GIRL
Web Jan 23, 2023 You'll find details in the printable recipe card below. Step 1: Combine beans, taco seasoning, and liquid until well combined. This adds taco flavor to the beans and makes them easier to spread. Step 2: Drain salsa in a mesh strainer to remove excess liquid. Spread beans as the first layer in the serving dish.
From thekitchengirl.com
From thekitchengirl.com
See details
SKINNY SEVEN-LAYER DIP - RECIPES | NOAHSTRENGTH.COM
Web Oct 16, 2020 Skinny Seven Layer Dip 24 Black beans replace refried beans in this spicy version of seven layer dip. This skinny seven layer dip starts with the usual – a bean layer (I did black beans instead of refried beans) and an avocado/guacamole layer.
From noahstrength.com
From noahstrength.com
See details
GREEK 7 LAYER DIP - SKINNYTASTE
Web Jun 28, 2022 Instructions In a small bowl, combine yogurt, garlic, dill, lemon juice, salt and freshly ground pepper. Set aside. In an 8”x8” or 7" x 11"glass dish, layer the hummus, yogurt mixture, red onion, cucumber, tomatoes, feta and olives. Serve with whole grain pita chips or baked corn chips.
From skinnytaste.com
From skinnytaste.com
See details
7 LAYER DIP | YELLOWBLISSROAD.COM
Web Nov 6, 2023 7 Layer Dip is a classic appetizer recipe with layers of seasoned refried beans, guacamole, sour cream, shredded cheese and toppings. This customizable dip recipe is perfect for any party! Always the first to disappear, this easy 7 Layer Dip recipe is a crowd favorite!
From yellowblissroad.com
From yellowblissroad.com
See details
BEST 7 (SEVEN) LAYER DIP RECIPE - THE BELLY RULES THE MIND
Web Apr 6, 2022 Layering the dip. Add taco seasoning to the refried beans and mix it. Start by spreading the refried beans taco seasoning mixture into the bottom of a 7×11″ casserole dish. Add the sour cream and then spread into an even layer over the refried beans. Spread the guacamole evenly as the next layer.
From thebellyrulesthemind.net
From thebellyrulesthemind.net
See details
BEST 7 LAYER DIP RECIPE - HOW TO MAKE 7 LAYER DIP - DELISH
Web Jan 27, 2023 Directions Step 1 Spread refried beans in an even layer in the bottom of your serving dish. If making from scratch, prepare... Step 2 Sprinkle Monterey jack and cheddar in an even layer over the sour cream. Top with shredded lettuce, tomatoes, and... Step 3 Serve with corn chips.
From delish.com
From delish.com
See details
ULTIMATE 7 LAYER DIP RECIPE - RACHEL COOKS®
Web Feb 2, 2022 About this Layered dip. Circling back around to this dip, there are a few more differences between this dip and the traditional 7 layer dip you may be used to. Another difference is instead of a plain sour cream layer, you mix sour cream with mayonnaise and add taco seasoning.
From rachelcooks.com
From rachelcooks.com
See details
OUR BEST EVER 7 LAYER DIP RECIPE | THE KITCHN
Web Apr 30, 2019 Instructions Spread the bean mixture into an even layer in a 9x13-inch or 7x11-inch baking dish. Make garlic paste by first mincing the garlic, then sprinkling with the salt. Then hold the blunt side of the knife with... Slice the avocados in half lengthwise and remove and discard the pits. Scoop ...
From thekitchn.com
From thekitchn.com
See details
SKINNY SEVEN LAYER DIP WITH HOMEMADE TORTILLA CHIPS
Web Jun 14, 2020 Instructions. For the Seven Layer Dip: In a serving dish, spread the refried beans evenly into a layer. In a small bowl, combine half the greek yogurt with the taco seasoning and mix until taco seasoning is evenly dispersed. Spread the taco seasoned layer over the refried beans layer.
From littlespicejar.com
From littlespicejar.com
See details
CLASSIC 7-LAYER DIP - THE SPRUCE EATS
Web Jul 18, 2023 Ingredients 2 (16-ounce) cans refried beans (about 3 3/4 cups) 2 cups chunky tomato salsa, divided 3 tablespoons store-bought or homemade taco seasoning mix, divided 4 medium (8 ounces each) very ripe avocados, peeled and mashed (about 2 1/4 cups) 1/4 cup chopped fresh cilantro 3 tablespoons fresh ...
From thespruceeats.com
From thespruceeats.com
See details
THE BEST 7-LAYER DIP {NEW AND IMPROVED} - MEL'S KITCHEN CAFE
Web Jul 2, 2020 Instructions For the bean layer, mix the refried beans and salsa together until creamy and smooth. Evenly spread in a 9X13-inch (or... For the guacamole, mash the avocados, lime juice, cilantro and salt and pepper together until desired consistency (for... For the sour cream layer, stir together the ...
From melskitchencafe.com
From melskitchencafe.com
See details
7 LAYER DIP {GREAT PARTY APPETIZER} - SPEND WITH PENNIES
Web Dec 28, 2018 Instructions Place salsa in a sieve to drain any liquid (this keeps your dip from getting runny). Combine refried beans and milk (or you can use the liquid from the salsa if you prefer) until smooth. Spread in the... Combine cream cheese, sour cream and taco seasoning with a mixer on medium. Spread ...
From spendwithpennies.com
From spendwithpennies.com
See details
7 LAYER DIP RECIPES
Web Appetizers and Snacks Dips and Spreads Recipes 7 Layer Dip Seven-layer dip is a party favorite. Find hot or cold Mexican seven layer dips, as well as Mediterranean spins on the classic. This 7-Layer Dessert Dip Will Have Your Guests Fighting Over the Last Scoop 7-Layer Dip 60 Ratings Jen's Nine Layer Dip 6 Ratings Explore Dips and Spreads Recipes
From allrecipes.com
From allrecipes.com
See details
BEST 7 LAYER DIP - COPYKAT RECIPES
Web Mar 7, 2021 This seven layer taco dip recipe is a crowd-pleasing appetizer perfect for any party. 5 from 2 votes. Print Pin Rate Add to Collection. Course: Appetizer. Cuisine: Mexican. Keyword: 7 Layer Dip, 7 Layer Taco Dip, Taco Dip. Prep Time: 15 minutes. Cook Time: 10 minutes. Total Time: 25 minutes.
From copykat.com
From copykat.com
See details
SKINNY GREEK 7 LAYER DIP — THE SKINNY FORK
Web Jun 12, 2021 That’s where this Greek 7 Layer Dip comes in. Layer one is a seasoned cream cheese spread, layer two is hummus because hummus is yummus! For layer three you have zucchini (or cucumber), layer four is fresh diced tomato, with layer five comes some of my most favorite olives - kalamata.
From theskinnyfork.com
From theskinnyfork.com
See details
7 LAYER DIP - JULIE'S EATS & TREATS
Web Jun 30, 2023 A popular Mexican-inspired party food that’s the perfect appetizer for any occasion. This delicious dip has seven layers of ingredients, starting with a base layer of refried beans, followed by guacamole, sour cream, salsa, cheese, and finally, chopped tomatoes and sliced olives.
From julieseatsandtreats.com
From julieseatsandtreats.com
See details
THE BEST 7 LAYER DIP RECIPE (MADE IN JUST 10 MINUTES) - I'M …
Web Feb 11, 2023 This 7 layer dip recipe is so good you'll fight for the last bite. It combines refried beans with rotel tomatoes, guacamole, shredded cheese, taco seasoning, and a handful of other ingredients to make the ultimate dip recipe. In addition to tasting delicious though, this layered dip could not be easier to make.
From imhungryforthat.com
From imhungryforthat.com
See details
7 LAYER DIP - CULINARY HILL
Web Oct 2, 2022 Halve avocados, remove the pits, and scoop out the flesh. Mash the avocados with the lime juice and salt to taste (I like ½ teaspoon), then spread on top of the sour cream layer. On top of the guacamole layer, add the shredded cheese, tomatoes, olives, and scallions in that order.
From culinaryhill.com
From culinaryhill.com
See details
SKINNY SEVEN LAYER DIP - DUDAFRESH.COM
Web 6-8 tablespoons of water 2 ripe avocados Juice of one lime 1 teaspoon salt 2 medium tomatoes, diced 2 packages Dandy® radish MiniSticks 1 ½ cups non-fat plain Greek yogurt 1 cup fresh cilantro, finely chopped 1/3 cup Dandy® celery, minced 1/3 cup onion, minced 1 jalapeno, seeded and finely chopped 2 cups lowfat cheddar cheese
From dudafresh.com
From dudafresh.com
See details
HEALTHY 7 LAYER DIP - IFOODREAL.COM
Web Aug 8, 2023 The classic seven layer dip recipe has a base of refried beans topped with sour cream, guacamole, salsa, cheese, and fresh veggies. I like to make my dip healthier by replacing the sour cream with taco seasoned Greek yogurt, yum! Ingredients for Healthy 7 Layer Dip Seven layers of your favorite Mexican flavors!
From ifoodreal.com
From ifoodreal.com
See details
10 CLASSIC RECIPES INSPIRED BY POPULAR MEALS IN THE '80S
Web Dec 21, 2023 Pineapple-Upside Down Cake. Just one slice of this sweet pineapple cake—which is made with melted butter, brown sugar, maraschino cherries, and more—will transport you to a warm, tropical ...
From redbookmag.com
From redbookmag.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
