5 Vegetable Fried Rice With 5 Spice Pork Recipes

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5-SPICE PORK AND FRIED RICE



5-Spice Pork and Fried Rice image

The inspiration for this dish came from when I was attending college back at home in Ireland and I would always order a 5-spice chicken with noodles at a lunch spot in between classes. Ever since then I've just loved the sweet, spicy and earthy flavor of 5-spice; it also pairs beautifully with pork.

Provided by Stuart O'Keeffe

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 16

1/2 cup hoisin sauce
1/4 cup low-sodium soy sauce
2 tablespoons light brown sugar
1 tablespoon rice wine vinegar
1 teaspoon Chinese 5-spice powder
One 1-to-1 1/2-pound pork tenderloin
2 tablespoons sesame oil
2 large eggs, beaten
1 shallot, minced
2 cloves garlic, chopped
3 cups cooked white rice, cooled
1 tablespoon oyster sauce
1/2 cup frozen corn, thawed
1/2 cup frozen peas, thawed
1 tablespoon chopped cilantro, plus whole leaves for garnish
1 cup dry roasted cashew nuts or roasted peanuts, chopped

Steps:

  • Preheat the oven to 450 degrees F. Line a rimmed baking sheet with parchment paper.
  • Combine the hoisin sauce, soy sauce, brown sugar, vinegar and 5-spice powder in a small saucepan. Cook over medium heat, stirring, until the sugar dissolves, 2 to 3 minutes. Set aside and let cool.
  • Put the tenderloin on the prepared baking sheet. Brush all over with the sauce and roast in the oven until the internal temperature on an instant-read thermometer reaches 140 degrees F, 15 to 20 minutes. Slice 1/2-inch thick.
  • While the pork is roasting, heat 1 tablespoon of the sesame oil in a large nonstick skillet. Cook the eggs, stirring with a silicone spatula, until softly scrambled, 1 to 2 minutes. Remove and set aside.
  • Add the remaining 1 tablespoon sesame oil to the same skillet. Add the shallots and garlic and cook, stirring, until translucent, 1 to 2 minutes. Add the rice and cook, stirring often, 2 to 3 minutes. Add the oyster sauce and cook, stirring often, about 2 minutes. Add the corn and peas and stir together. Add the soy sauce and the cooked eggs and cook, stirring often, until the corn and peas are warmed through, about 2 minutes. Remove from the heat, stir in the chopped cilantro and set aside.
  • Spoon some fried rice in the center of each plate, top with 2 to 3 slices of pork, some of the nuts and cilantro leaves and serve.

CHINESE-STYLE PORK FILLET WITH FRIED RICE



Chinese-style pork fillet with fried rice image

A low-fat family favourite with tender pork that's simple to make, a great mid-week meal

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Yield Serves 4

Number Of Ingredients 9

420g pack pork fillet, trimmed and sliced into medallions
1 tbsp soy sauce
1 tbsp Chinese five-spice
2 tbsp honey
1 tbsp cornflour
1 egg, beaten
225g cooked rice
200g frozen pea, defrosted
2 spring onions, sliced

Steps:

  • Mix the pork medallions with the soy sauce and five-spice; leave to marinate for 5 mins. Heat a large non-stick pan, then fry the pork for 2-3 mins on each side until cooked through. Pour in 150ml boiling water with the honey and bubble for 2 mins. Mix the cornflour with a little water, stir into the sauce and cook until it thickens and is glossy.
  • Meanwhile, make the fried rice. Pour the egg into a non-stick frying pan to make an omelette, cooking for 2 mins on each side. Remove, roll up, and cut into thin strips. Add the rice to the pan with the peas and stir-fry for 3-5 mins until piping hot, then gently stir through the omelette with the spring onions and seasoning and cook for 1 min. Serve with the pork and a dash more soy sauce.

Nutrition Facts : Calories 319 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 1.53 milligram of sodium

5-VEGETABLE FRIED RICE WITH 5-SPICE PORK



5-Vegetable Fried Rice With 5-Spice Pork image

This a Rachael Ray recipe that I found in her Everyday with Rachael Ray magazine. This looks soooo fantastic.

Provided by the_cookie_lady

Categories     White Rice

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16

2 cups chicken broth
3/4 cup water
1 1/2 cups long-grain white rice
5 tablespoons vegetable oil
1 lb thin pork loin chop, thinly sliced
salt & freshly ground black pepper
2 teaspoons Chinese five spice powder
2 large eggs, beaten
1/2 lb shiitake mushroom, stemmed and thinly sliced
1 red bell pepper, seeded and thinly sliced
2 small carrots, shredded (enough to equal a couple of handfuls)
1 scallion, thinly sliced on an angle
1 cup frozen peas, thawed
3 garlic cloves, finely chopped
1 piece fresh ginger (2-inch piece peeled and grated)
1/3-1/2 cup tamari (dark soy sauce)

Steps:

  • In a medium saucepan, bring the broth and water to a boil.
  • Stir in rice, cover and cook over low heat for 18 minutes.
  • Fluff with a fork and spread on a baking sheet to cool.
  • In a large, deep nonstick skillet or wok, heat 2 tablespoons oil over high heat.
  • Season the pork with salt, pepper, and five-spice powder; add to the pan and stir-fry for 3 minutes.
  • Transfer to a plate.
  • Heat 1 tablespoon oil in the skillet, then add the eggs and scramble for 2 minutes.
  • Push the eggs to the side of the pan, add the remaining 2 tablespoons oil and lower the heat to medium.
  • Add the mushrooms, red bell pepper and carrots and stir-fry for 2 minutes.
  • Add the scallion, peas, garlic and ginger and stir-fry for 1 minute.
  • Add the cooked rice and crisp it for a couple of minutes.
  • Stir in the tamari and reserved pork.

Nutrition Facts : Calories 804.2, Fat 37.4, SaturatedFat 8.3, Cholesterol 181.4, Sodium 1897.5, Carbohydrate 71.1, Fiber 5.5, Sugar 6.5, Protein 43.7

PAN-ROASTED 5-SPICE PORK LOIN



Pan-Roasted 5-Spice Pork Loin image

This pan-roasted pork loin uses lots of spices and an Asian-inspired marinade for a truly flavorful cut of meat. And it's perfect to use for a Vietnamese bahn mi sandwich!

Provided by Chef John

Categories     World Cuisine Recipes     Asian

Time 55m

Yield 4

Number Of Ingredients 10

1 (2 pound) boneless pork loin roast, trimmed of fat
¼ cup rice vinegar
3 cloves garlic, minced
2 tablespoons Asian fish sauce
1 tablespoon soy sauce
2 teaspoons sriracha hot sauce, or to taste
1 teaspoon fine sea salt
1 teaspoon freshly ground black pepper
1 teaspoon Chinese five-spice powder
1 tablespoon vegetable oil for pan roasting

Steps:

  • Place the roast on its side and split in half lengthwise with a sharp knife. Make shallow slashes in a diamond pattern on both sides of each piece. Transfer halves to a flat dish.
  • Whisk rice vinegar, garlic, fish sauce, soy sauce, sriracha, salt, pepper, and Chinese 5-spice powder together in a bowl. Pour sauce over the meat; turn each piece over several times to thoroughly coat. Let meat marinate for about 30 minutes at room temperature. (Or transfer to a zip top bag and refrigerate for 3 or 4 hours.)
  • Heat a heavy cast iron skillet over medium-high heat; add 1 tablespoon vegetable oil. Brown meat on each side, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
  • Transfer to a plate to rest at least 5 minutes before slicing.

Nutrition Facts : Calories 364.3 calories, Carbohydrate 2.4 g, Cholesterol 107.6 mg, Fat 21.8 g, Fiber 0.3 g, Protein 37.5 g, SaturatedFat 7.4 g, Sodium 1391.2 mg, Sugar 0.4 g

PORK FRIED RICE FOR TWO



Pork Fried Rice for Two image

"My husband and I often make a meal of this appealing stir-fry," write Laura Kittleson of Casselberry, Florida. "It's nicely seasoned and chock-full of vegetables."

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 11

1/8 teaspoon Chinese five-spice powder
6 ounces boneless pork loin, cut into 1/4-inch cubes
1/2 teaspoon fennel seed, crushed
1-1/2 teaspoons canola oil, divided
2 cups fresh broccoli florets
1 celery rib with leaves, sliced
1/2 cup shredded carrot
1/4 cup chopped green onions
1-1/2 cups cold cooked brown rice
1 tablespoon reduced-sodium soy sauce
1/8 teaspoon pepper

Steps:

  • Sprinkle five-spice powder over pork and toss to coat. In a large nonstick skillet or wok coated with cooking spray, stir-fry pork for 3 minutes or until brown. Remove and keep warm. , Stir-fry fennel seed in 3/4 teaspoon oil for 30 seconds. Add the broccoli, celery, carrot and onions; stir-fry for 3 minutes or until crisp-tender. Remove and keep warm., Stir-fry rice in remaining oil for 2 minutes. Stir in soy sauce and pepper. Return pork and vegetables to the pan; cook and stir until heated through.

Nutrition Facts : Calories 367 calories, Fat 10g fat (2g saturated fat), Cholesterol 50mg cholesterol, Sodium 417mg sodium, Carbohydrate 44g carbohydrate (0 sugars, Fiber 5g fiber), Protein 26g protein. Diabetic Exchanges

PORK FRIED RICE



Pork Fried Rice image

This is my revised version of another pork fried rice recipe. I often substitute chicken for pork, and it doesn't change anything. I have used both basmati rice and long-grain rice which gives the dish only a slight flavor difference. I have also added celery in the past with good outcomes. Enjoy.

Provided by Olies

Categories     Main Dish Recipes     Rice     Fried Rice Recipes

Time 30m

Yield 2

Number Of Ingredients 11

1 tablespoon butter
1 (6 ounce) boneless pork loin chop, cut into small pieces
¼ cup chopped carrot
¼ cup chopped broccoli
1 green onion, chopped
1 egg, beaten
1 cup cold cooked rice
¼ cup frozen peas
1 ½ tablespoons soy sauce
⅛ teaspoon garlic powder
⅛ teaspoon ground ginger

Steps:

  • Melt butter in a large non-stick skillet over medium heat. Cook and stir pork, carrot, broccoli, peas, and green onion in melted butter until pork is cooked through, 7 to 10 minutes. Remove pork mixture to a bowl and return skillet to medium heat.
  • Scramble egg in the skillet until completely set. Return the pork mixture to the skillet. Stir rice, peas, soy sauce, garlic powder, and ground ginger into the pork mixture; cook and stir until heated through, 7 to 10 minutes.

Nutrition Facts : Calories 556.6 calories, Carbohydrate 80.7 g, Cholesterol 136.6 mg, Fat 13.3 g, Fiber 3.1 g, Protein 26.1 g, SaturatedFat 6.2 g, Sodium 814.9 mg, Sugar 2.7 g

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