5-SPICE TILAPIA
Make and share this 5-Spice Tilapia recipe from Food.com.
Provided by TattooedMamaof2
Categories Tilapia
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Sprinkle both sides of tilapia fillets with 5-spice powder. Combine soy sauce and brown sugar in a small bowl.
- Heat oil in a large non-stick skillet over medium-high heat. Add the tilapia and cook until the outer edges are opaque, about 2 minutes. Reduce heat to medium, turn the fish over, stir the soy mixture and pour into the pan.
- Bring the sauce to a boil and cook until the fish is cooked through and the sauce has thickened slightly, about 2 minutes more.
- Add scallions and remove from the heat. Serve the fish drizzled with the sauce.
5 SPICE TALIPIA
Make and share this 5 Spice Talipia recipe from Food.com.
Provided by vfeath1029
Categories Chinese
Time 30m
Yield 4 Filets, 4 serving(s)
Number Of Ingredients 6
Steps:
- 1 Sprinkle both sides of tilapia fillets with five-spice powder. Combine soy sauce and brown sugar in a small bowl.
- 2 Heat oil in a large nonstick skillet over medium-high heat. Add the tilapia and cook until the outer edges are opaque, about 2 minutes. Reduce heat to medium, turn the fish over, stir the soy mixture and pour into the pan. Bring the sauce to a boil and cook until the fish is cooked through and the sauce has thickened slightly, about 2 minutes more. Add scallions and remove from the heat. Serve the fish drizzled with the pan sauce.
Nutrition Facts : Calories 191.3, Fat 5.5, SaturatedFat 0.9, Cholesterol 56.8, Sodium 594.9, Carbohydrate 12.3, Fiber 0.4, Sugar 10.6, Protein 23.8
FIVE-SPICE TILAPIA WITH CITRUS PONZU SAUCE
I love tilapia! This is a Cooking Light recipe. I have not yet made this, but it looks to be a relatively quick and easy meal.
Provided by Pinay0618
Categories Tilapia
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine green onions, juices, soy sauce, brown sugar, vinegar, and ginger in a small bowl.
- Combine five-spice powder, salt, and pepper.
- Sprinkle both sides of fish evenly with spice mixture.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Remove from skillet, and serve with sauce.
Nutrition Facts : Calories 195.3, Fat 5.2, SaturatedFat 1.2, Cholesterol 85.1, Sodium 368.1, Carbohydrate 2.8, Fiber 0.2, Sugar 2, Protein 34.5
More about "5 spice talipia recipes"
CHINESE FIVE SPICE TILAPIA RECIPE - RECIPELAND.COM
Web Sep 21, 2010 Ingredients Directions Sprinkle both sides of tilapia fillets with five spice powder. Mix together soy sauce and brown sugar in a …
From recipeland.com
3.9/5 (97)Total Time 16 minsServings 4Calories 78 per serving
From recipeland.com
3.9/5 (97)Total Time 16 minsServings 4Calories 78 per serving
See details
CHINESE FIVE SPICE TILAPIA RECIPE - FOODGURUUSA.COM
Web The tender Tilapia get sprinkled with the spice mixture, then drizzled with a savory-sweet glaze made of reduced-sodium soy sauce and a touch of brown sugar. Chinese five-spice mix is a mixture of cinnamon, cloves, fennel seed, star anise and Szechuan peppercorns …
From foodguruusa.com
From foodguruusa.com
See details
15+ 30-MINUTE HEALTHY TILAPIA RECIPES | EATINGWELL
Web May 12, 2021 Chinese five-spice powder, soy sauce and brown sugar make a quick glaze for tilapia. You'll need a skillet that is 12 inches or larger to accommodate the pound of tilapia fillets--if you don't have one large enough, use 2 smaller skillets instead or cook …
From eatingwell.com
From eatingwell.com
See details
FIVE SPICE TILAPIA RECIPES | BIGOVEN
Web Jun 23, 2022 five spice tilapia recipes ; recipes from around the world from real cooks
From bigoven.com
From bigoven.com
See details
FIVE-SPICE TILAPIA RECIPE - FOODGURUUSA.COM
Web Ingredients 1 pound tilapia fillets 1 teaspoon Chinese five-spice powder (see Tip) ¼ cup reduced-sodium soy sauce 3 tablespoons light brown sugar 1 tablespoon canola oil 3 scallions, thinly sliced. Instructions. Sprinkle both sides of tilapia fillets with five-spice …
From foodguruusa.com
From foodguruusa.com
See details
5 PALEO TILAPIA RECIPES TO SPICE UP YOUR LUNCH BREAK
Web This recipe will yield 4 servings if prepared as directed. DIRECTIONS. Sprinkle both sides of tilapia fillets with 5-spice powder. Combine soy sauce and brown sugar in a small bowl. Heat oil in a large non-stick skillet over medium-high heat. Add the tilapia and cook until …
From foodhousehome.com
From foodhousehome.com
See details
5 SPICE TILAPIA RECIPE FROM H-E-B
Web 3 Tbsp brown sugar 1 Tbsp rice wine vinegar 1/4 cup (s) green onions, chopped Check All Add to list Instructions 1 Heat a large non-stick skillet on medium high. Add canola oil and heat. 2 Meanwhile, sprinkle Chinese 5 spice on both sides of tilapia fillets. Place in …
From heb.com
From heb.com
See details
BEST COOKING RECIPES IN 15-MIN: 5 SPICE TALIPIA
Web Dec 5, 2015 Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins Ingredients 1 lb tilapia fillet 3 tablespoons light brown sugar...
From world15minrecipes.blogspot.com
From world15minrecipes.blogspot.com
See details
FIVE SPICE TILAPIA RECIPES | BIGOVEN
Web All My Recipes Options Main Dish (4) Narrow search to just "five spice tilapia" in the title sorted by quality sort by rating or Advanced search
From bigoven.com
From bigoven.com
See details
WORLD BEST FISH COOKING RECIPES : 5 SPICE TALIPIA
Web Mar 5, 2015 1 teaspoon chinese five spice powder (see tip) ... Recipe. 1 1 sprinkle both sides of tilapia fillets with five-spice powder. combine soy sauce and brown sugar in a small bowl. 2 2 heat oil in a large nonstick skillet over medium-high heat. add the tilapia …
From worldbestfishrecipes.blogspot.com
From worldbestfishrecipes.blogspot.com
See details
FIVE-SPICE TILAPIA - BIGOVEN.COM
Web INSTRUCTIONS 1.Sprinkle both sides of tilapia fillets with five-spice powder. Combine soy sauce and brown sugar in a small bowl. 2.Heat oil in a large nonstick skillet over medium-high heat. Add the tilapia and cook until the outer edges are opaque, about 2 minutes.
From bigoven.com
From bigoven.com
See details
FIVE-SPICE TILAPIA RECIPE | YUMMY.PH
Web Sep 28, 2016 How to cook Five-Spice Tilapia Combine soy sauce, garlic, and brown sugar in a bowl. Sprinkle both sides of tilapia with five-spice powder. Heat a large nonstick pan over medium-high heat. Add tilapia and cook until edges are opaque, about 5 …
From yummy.ph
From yummy.ph
See details
FIVE-SPICE TILAPIA RECIPE
Web Includes tilapia fillets, chinese five-spice powder, reduced sodium soy sauce, light brown sugar, canola oil, scallions. Search; Recipes. Seasonal; Diets and Allergies; ... Five-Spice Tilapia. recipe by Noble Pig. 190 calories 6 ingredients 4 servings 88. Click to save …
From recipegraze.com
From recipegraze.com
See details
FIVE SPICE TILAPIA - BIGOVEN.COM
Web Five spice tilapia recipe: Try this Five spice tilapia recipe, or contribute your own. Add your review, photo or comments for Five spice tilapia. not set Main Dish Fish and Shellfish Toggle navigation
From bigoven.com
From bigoven.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love