5 Spice Marinade For Stir Fry Or Steak Tips Recipes
MARINATED BEEF STIR-FRY
"I love this quick-and-easy stir-fry because everything but the cooking can be done in advance," writes Marian Johnson of Brawley, California. "It's great with sourdough bread and a fresh tomato and cucumber salad. Or, serve it with warm tortillas and hot sauce. The meat is easier to slice into nice even strips if it's partially frozen."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 3 servings.
Number Of Ingredients 13
Steps:
- In a large resealable plastic bag, combine the wine, 4 tablespoons oil, chili powder, garlic, cumin, salt, ginger and pepper; add beef. Seal bag and turn to coat; refrigerate for at least 12 hours. , In a large skillet or wok, stir-fry the onion, zucchini, carrot and peppers in remaining oil for 4-5 minutes or until crisp-tender. Remove and keep warm. , Drain and discard marinade. Stir-fry beef for 5-6 minutes or until no longer pink; drain. Return vegetables to the pan; stir-fry for 2-3 minutes or until heated through.
Nutrition Facts : Calories 268 calories, Fat 20g fat (4g saturated fat), Cholesterol 32mg cholesterol, Sodium 112mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 3g fiber), Protein 14g protein. Diabetic Exchanges
CHINESE FIVE SPICE MARINADE
If you want to add Chinese flavor to anything you're grilling, then this is a great five spice marinade. Make ahead for a greater effect.
Provided by Derrick Riches
Categories Sauces
Time 10m
Number Of Ingredients 7
Steps:
- Combine all ingredients and mix well.
- Pour over the meat of choice, seal, and marinate in the refrigerator for allotted time. If making ahead of time, store in airtight container in the refrigerator for up to three days after preparation.
Nutrition Facts : Calories 71 kcal, Carbohydrate 3 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 1 g, Sodium 647 mg, Sugar 1 g, Fat 6 g, ServingSize 1 2/3 cups (1 serving), UnsaturatedFat 0 g
5 SPICE MARINADE FOR STIR FRY OR STEAK TIPS
Make and share this 5 Spice Marinade for Stir Fry or Steak Tips recipe from Food.com.
Provided by Pumpkie
Categories Steak
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- whisk ingredients together.
- use one pound of thinly sliced meat if doing stir fry or one pound of steak tips, pour marinade over meat and place in ziplock bag and marinade for a couple of hours.
- Drain marinade and stir fry meat with assorted chopped vegetables or cook steak tips under broiler or on grill.
BASIC STIR FRY MARINADE BY PENZEYS
Make and share this Basic Stir Fry Marinade by Penzeys recipe from Food.com.
Provided by House
Categories Sauces
Time 1h
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Whisk ingredients together to coat 1lb of thinly cut sliced meat, chicken or seafood.
- Cover and refrigerate until flavor penetrates the meat. At least an hour.
- Stir-Fry with four cups assorted raw vegetables, chopped.
Nutrition Facts : Calories 46.7, Sodium 756.3, Carbohydrate 3.7, Fiber 0.1, Sugar 2, Protein 1.6
FLANK STEAK IN STIR FRY MARINADE
Make and share this Flank Steak in Stir Fry Marinade recipe from Food.com.
Provided by mark mhgibson
Categories Steak
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Chop the green onion.
- Rinse the flank steak and pat dry.
- Place flank steak in a zip top bag.
- Mix remaining items and pour into bag.
- Marinate 8 hours to overnight.
- Grill very hot 4-5 minutes a side.
- Let rest, covered in foil (5 min).
- Slice diagonally on the bias (through the grain).
Nutrition Facts : Calories 544.9, Fat 26.1, SaturatedFat 9.1, Cholesterol 154.5, Sodium 2184.5, Carbohydrate 23.5, Fiber 1.8, Sugar 17.7, Protein 53.2
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