5 Minute Southwest Layered Salad Recipes

SOUTHWESTERN LAYERED SALAD

Southwestern Layered Salad image

An old potluck favorite, the layered salad is perfect when spiced up with Southwestern flavors. Lighten up classic mayonnaise-based dressing by swapping in olive oil mayonnaise and nonfat Greek yogurt. Lots of veggies, black beans and a bit of Cheddar cheese add staying power.

Provided by Food Network

Categories main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 11

Ingredients

3 large eggs
4 slices center-cut bacon
1/4 cup plus 3/4 tablespoon nonfat Greek yogurt
1/4 cup olive oil mayonnaise
1 tablespoon fresh lime juice
Pinch cayenne pepper
1/4 head iceberg lettuce, chopped
1 red bell pepper, stemmed, ribs removed, seeded and sliced across in 1/4-inch rings
One 15.5-ounce can black beans, drained and rinsed
1 cup cooked corn kernels
2 ounces shredded Cheddar

Steps:

Place the eggs in a large pot and fill with cold water; bring to a boil. Immediately remove from the heat and cover the pot for 10 minutes. Drain and then submerge the eggs in cold water. Peel, slice and set aside.
Lay the bacon on a paper-towel-lined microwave-safe plate. Cover with another paper towel. Microwave on high for 4 to 5 minutes. Crumble or cut the bacon into small pieces.
To make the dressing, whisk the yogurt, mayonnaise, lime juice and cayenne together.
Line the bottom of four serving bowls with the lettuce. Layer the red pepper rings, crumbled bacon, black beans, sliced egg and corn in each bowl. Drizzle the dressing over the salads and sprinkle the cheese on top. Refrigerate at least 30 minutes before serving.

SOUTHWEST LAYERED SALAD

Southwest Layered Salad image

This salad is very pretty when served in a large bowl, and is bursting with lots of fresh flavors. You can spice it up by substituting jalapeno peppers for the chile peppers. The dressing is fabulous for all types of salads.

Provided by Anne Z.

Categories Salad Vegetable Salad Recipes

Time 25m

Yield 8

Number Of Ingredients 14

Ingredients

1 (1 ounce) package dry ranch dressing mix (such as Hidden Valley Ranch®)
1 cup buttermilk
1 cup fat-free plain yogurt
½ (1.25 ounce) package taco seasoning mix, or more to taste
8 cups torn romaine lettuce
2 roasted red peppers, diced
1 (14 ounce) can black beans, rinsed and drained
1 (14 ounce) can white corn, drained
¼ cup finely chopped sweet onion
1 (4 ounce) can diced green chile peppers
1 cup diced Roma tomatoes
½ cup shredded sharp Cheddar cheese
1 large avocado - peeled, pitted, and sliced
¼ cup chopped fresh cilantro

Steps:

Mix dressing mix, buttermilk, yogurt, and taco seasoning mix together in a mixing bowl.
Line a large serving bowl with the torn lettuce.
Mix roasted peppers, black beans, corn, onion, and green chiles together in a bowl. Spread mixture over the lettuce. Top with tomatoes; sprinkle with Cheddar cheese. Arrange avocado slices in an overlapping circle. Garnish with cilantro. Serve with dressing on the side.

Nutrition Facts : Calories 255.3 calories, Carbohydrate 33.2 g, Cholesterol 10.9 mg, Fat 9.1 g, Fiber 8.4 g, Protein 11.1 g, SaturatedFat 2.9 g, Sodium 1213.2 mg, Sugar 8.3 g

5-MINUTE SOUTHWEST LAYERED SALAD - K

5-Minute Southwest Layered Salad - K image

Make and share this 5-Minute Southwest Layered Salad - K recipe from Food.com.

Provided by Nana Lee

Categories Lunch/Snacks

Time 5m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

6 cups torn romaine lettuce
1 (15 ounce) can black beans, rinsed, drained
1 cup frozen corn, thawed
3/4 cup salsa
1/2 cup mexican style shredded monterey jack and cheddar cheese blend
1/4 cup ranch dressing
1 cup tortilla chips, broken

Steps:

ARRANGE lettuce in bottom of glass serving bowl or on serving plate.
LAYER beans, corn, salsa and cheese evenly over top.
DRIZZLE with dressing; sprinkle with chips.
You can change the cheese and beans to your favorites.

Nutrition Facts : Calories 289.2, Fat 13.1, SaturatedFat 4.1, Cholesterol 16.6, Sodium 518.3, Carbohydrate 32.9, Fiber 10, Sugar 3, Protein 13.3

10-MINUTE LAYERED SOUTHWEST SALAD

10-Minute Layered Southwest Salad image

Need a southwest salad quick? Throw this 10-Minute Layered Southwest Salad together fast for a hearty taco salad with corn, beans, fresh greens & more.

Provided by My Food and Family

Categories Salad Dressings

Time 10m

Yield 4 servings, 1-1/2 cups each

Number Of Ingredients 7

Ingredients

6 cups torn romaine lettuce
1 can (15 oz.) black beans, rinsed
1 can (11 oz.) corn, drained
1/2 cup TACO BELL® Thick & Chunky Salsa
1/2 cup KRAFT Natural Three Cheese Crumbles
1/2 cup KRAFT Classic Ranch Dressing
1 cup broken tortilla chips

Steps:

Cover platter with lettuce.
Top with next 4 ingredients.
Drizzle with dressing; top with chips.

Nutrition Facts : Calories 350, Fat 18 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 900 mg, Carbohydrate 38 g, Fiber 9 g, Sugar 6 g, Protein 13 g

SOUTHWEST LAYERED SALAD

Southwest Layered Salad image

Try this Southwest Layered Salad from My Food and Family. Layer spicy peppers, lettuce and more for a delicious salad for weeknights or the weekend.

Provided by My Food and Family

Categories Dairy

Time 1h15m

Yield 6 servings, 2 cups each

Number Of Ingredients 9

Ingredients

1 bag (10 oz.) torn mixed salad greens
3 jalapeño peppers, chopped
1/4 tsp. ground red pepper (cayenne)
2 cups grape tomatoes, quartered
4 CLAUSSEN Kosher Dill Mini Pickles, finely chopped
3 hard-cooked eggs, peeled, chopped
1 pkg. (9 oz.) OSCAR MAYER Deli Fresh Smoked Ham, chopped
1 small red onion, chopped
3/4 cup KRAFT Lite Ranch Dressing

Steps:

Place greens in bottom of large salad bowl. Sprinkle with jalapeño peppers and ground red pepper.
Cover with layers of tomatoes, pickles, eggs, ham and onions.
Spread dressing evenly over top of salad. Refrigerate at least 1 hour before serving.

Nutrition Facts : Calories 170, Fat 8 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 125 mg, Sodium 1130 mg, Carbohydrate 13 g, Fiber 2 g, Sugar 5 g, Protein 12 g

SPEEDY SOUTHWEST SALAD

Speedy Southwest Salad image

I used leftover corn and black beans I had in the fridge to throw together this simple layered salad. It's a big time-saver because it requires little chopping and features a quick dressing. The crunchy combination is always in demand at our house. -Kara Ann Goff, Loveland, Colorado

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

1 package (10 ounces) ready-to-serve salad greens
1 can (15 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
1/2 cup ranch salad dressing
1/2 cup picante sauce
1 cup crushed tortilla chips
1/2 cup shredded cheddar cheese
1/2 cup diced tomatoes

Steps:

Place the greens in a large salad bowl. Top with corn and beans. , In a small bowl, combine the salad dressing and picante sauce; spoon over vegetables; toss to coat. Sprinkle with tortilla chips, cheese and tomatoes. Serve immediately.

Nutrition Facts : Calories 306 calories, Fat 16g fat (4g saturated fat), Cholesterol 13mg cholesterol, Sodium 709mg sodium, Carbohydrate 29g carbohydrate (6g sugars, Fiber 6g fiber), Protein 8g protein.

BETTER CHOICE 10-MINUTE SOUTHWEST LAYERED SALAD

Better Choice 10-Minute Southwest Layered Salad image

Drizzled with light ranch dressing and topped with baked tortilla chips, this tasty layered salad is a treat for fans of Southwest-style eats.

Provided by My Food and Family

Categories Home

Time 10m

Yield 4 servings, 1-1/2 cups each

Number Of Ingredients 7

Ingredients

6 cups torn romaine lettuce
1 can (15 oz.) black beans, rinsed
1 can (11 oz.) corn, drained
1/2 cup TACO BELL® Thick & Chunky Salsa
1/2 cup KRAFT Natural 2% Milk Colby & Monterey Jack Cheese Crumbles
1/2 cup KRAFT Lite Ranch Dressing
1 cup broken baked tortilla chips

Steps:

Cover platter with lettuce.
Top with next 4 ingredients.
Drizzle with dressing; top with chips.

Nutrition Facts : Calories 300, Fat 9 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 20 mg, Sodium 1000 mg, Carbohydrate 0 g, Fiber 9 g, Sugar 0 g, Protein 13 g

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