5 Minute No Bake Peanut Butter Granola Bars Recipes

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PEANUT BUTTER GRANOLA BARS



Peanut Butter Granola Bars image

These make a wonderful healthy treat! Use chopped nuts in place of or with the dried fruit if you like.

Provided by missrochester

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 30m

Yield 24

Number Of Ingredients 8

¼ cup peanut butter
⅓ (12 ounce) jar honey
¼ cup brown sugar
1 cup granola
1 cup quick cooking oats
1 cup puffed rice cereal
½ cup chocolate chips
½ cup chopped dried mixed fruit

Steps:

  • Melt peanut butter and honey together in a saucepan over medium heat. Dissolve brown sugar into the peanut butter mixture; bring to a simmer for 2 minutes.
  • Mix granola, oats, rice cereal, chocolate chips, and fruit together in a large bowl; pour peanut butter mixture over the granola mixture and fold to coat.
  • Grease a cake pan. Pour the granola mixture into the prepared pan and press into a flat layer. Cool at room temperature until set, about 15 minutes before cutting into bars.

Nutrition Facts : Calories 109.2 calories, Carbohydrate 18 g, Fat 3.9 g, Fiber 1.2 g, Protein 2.2 g, SaturatedFat 1.2 g, Sodium 15.7 mg, Sugar 10.9 g

5 MINUTE NO BAKE PEANUT BUTTER GRANOLA BARS



5 Minute No Bake Peanut Butter Granola Bars image

Fast easy and Yummy, and good for you.

Provided by alberta smith

Categories     Other Snacks

Number Of Ingredients 10

1 3/4 c rolled oats
1 c puffed brown rice cereal (puffed rice cereal)
1/4 c pumpkin seeds
1/4 c sunflower seeds
1/4 c chia seeds (optional)
1/4 c unsweetened coconut (optional)
1/8 c finely ground flaxseed (optional)
1/2 c brown rice syrup or, agave nectar or, honey
1/3 c creamy peanut butter
1 tsp vanilla extract (optional)

Steps:

  • 1. Add all the dry ingredients to a large bowl. Mix them together.
  • 2. In a separate (microwave safe) bowl, mix together the wet ingredients, then microwave them for about 20 to 30 seconds. This will make it easier to mix and add to the dry ingredients since it's really sticky!
  • 3. Pour wet ingredients into dry and mix! Keep mixing until the wet binding ingredients are as well distributed as possible. Put some muscle into it!
  • 4. Put the mixture into a shallow pan and flatten it down. Done and done!
  • 5. Cut them into about 12 bars (they are probably a bit crumbly still, but don't worry - the fridge will bind them!) and store them in the fridge. You can either just store them together in the big pan (covered with foil) or separately wrap them for easy grabbing and going!
  • 6. Nutritional Stats (when cut into 12 bars) Calories 189 Total Carbohydrates 24.6g Dietary Fiber 4.4g Sugars 9.3g Protein 6.0g

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