5 Minute Low Fat Garlic Prawns Recipes

LOW FAT GARLIC PRAWNS

Steps:

• Spray pan with cooking spray.
• Saute prawns for 2- 3 minutes and then add garlic, wine and shallots and cook 5 minutes.
• Mix cornflour with evaporated milk, add to pan and stir constantly until thickens.
• Season to taste.
• Serve with boiled rice as an entree.

5-MINUTE LOW-FAT GARLIC PRAWNS

Steps:

• Combine all ingredients in a bowl. You can leave them to sit for a while if you want to, or if pressed for time, the flavours still work just as well if you cook it straight away.
• Heat wok (or other good non-stick pan) to medium-high heat.
• Add prawns, wine, and garlic, and stir-fry 4-5 minutes, or until prawns are just cooked through. The tails will be bright pink, and the prawn meat will no longer be translucent.
• Remove from wok with a slotted spoon and serve immediately.

THE BEST THAI COCONUT SOUP

Steps:

• Heat the oil in a large pot over medium heat. Cook and stir the ginger, lemongrass, and curry paste in the heated oil for 1 minute. Slowly pour the chicken broth over the mixture, stirring continually. Stir in the fish sauce and brown sugar; simmer for 15 minutes. Stir in the coconut milk and mushrooms; cook and stir until the mushrooms are soft, about 5 minutes. Add the shrimp; cook until no longer translucent about 5 minutes. Stir in the lime juice; season with salt; garnish with cilantro.