5 Ingredient Fancy Fish Recipes

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5 INGREDIENT FANCY FISH



5 Ingredient Fancy Fish image

My husband fishes a lot so I cook a great deal of fish. This recipe is fast, easy, and I always have the ingredients on hand. I use it with any light fish such as trout or red snapper. And everyone loves it!

Provided by Pamela Rappaport @Pamelalala

Categories     Fish

Number Of Ingredients 5

- fresh fish fillets
generous - sprinkle of a fish rub on each, i use emril's
1 tablespoon(s) mayonnaise per fillet, you judge amount based on size, you want a good coating
2 tablespoon(s) panko bread crumbs per fillet
1 - lemon zested, save the lemon to squeeze over

Steps:

  • Preheat oven to 425
  • Spray a baking sheet or shallow pan with cooking spray. If you really want an easy clean up line it with foil first.
  • Lay your fillets on the pan and coat with the mayonnaise.
  • Sprinkle well with the fish rub. Be generous. No salt and pepper needed, it's usually in the rub.
  • Sprinkle the panko bread crumbs over the fish.
  • Sprinkle the lemon zest over each one.
  • Bake at 425 until it flakes with a fork, 10 to 20 minutes. This really depends on the thickness of the fish. My test is to stick a fork straight down through the thickest part. If you feel any resistance it's not done. If it goes in like butter it's done! Saves breaking up your pretty fish testing for flakiness.

SEAFOOD CIOPPINO



Seafood Cioppino image

If you're looking for a great seafood recipe for your slow cooker, this classic cioppino recipe is just the ticket. It's brimming with clams, crab, fish and shrimp, and is fancy enough to be an elegant meal. -Lisa Moriarty, Wilton, New Hampshire

Provided by Taste of Home

Categories     Dinner     Lunch

Time 4h50m

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 17

1 can (28 ounces) diced tomatoes, undrained
2 medium onions, chopped
3 celery ribs, chopped
1 bottle (8 ounces) clam juice
1 can (6 ounces) tomato paste
1/2 cup white wine or 1/2 cup vegetable broth
5 garlic cloves, minced
1 tablespoon red wine vinegar
1 tablespoon olive oil
1 to 2 teaspoons Italian seasoning
1 bay leaf
1/2 teaspoon sugar
1 pound haddock fillets, cut into 1-inch pieces
1 pound uncooked shrimp (41-50 per pound), peeled and deveined
1 can (6 ounces) chopped clams, undrained
1 can (6 ounces) lump crabmeat, drained
2 tablespoons minced fresh parsley

Steps:

  • In a 4- or 5-qt. slow cooker, combine the first 12 ingredients. Cook, covered, on low 4-5 hours., Stir in seafood. Cook, covered, until fish just begins to flake easily with a fork and shrimp turn pink, 20-30 minutes longer., Remove bay leaf. Stir in parsley.

Nutrition Facts : Calories 205 calories, Fat 3g fat (1g saturated fat), Cholesterol 125mg cholesterol, Sodium 483mg sodium, Carbohydrate 15g carbohydrate (8g sugars, Fiber 3g fiber), Protein 29g protein. Diabetic Exchanges

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