5 Ingredient Butternut Squash Fritters Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

5-INGREDIENT BUTTERNUT SQUASH FRITTERS



5-Ingredient Butternut Squash Fritters image

It's easier than ever to eat your veggies with this quick and easy recipe for butternut squash fritters made with just 5 ingredients!

Provided by Kelly Senyei

Time 20m

Number Of Ingredients 5

5 cups shredded butternut squash, lightly packed (See Kelly's Note)
2/3 cup all-purpose flour
2 large eggs, lightly beaten
1 1/2 Tablespoons minced fresh sage
Vegetable oil

Steps:

  • In a large bowl, combine the shredded butternut squash, flour, eggs, minced sage, 1/4 teaspoon salt and 1/8 teaspoon pepper to the bowl, stirring until the mixture is combined. Line a plate with paper towels.
  • Liberally coat the bottom of a large sauté pan with vegetable oil and place it over medium-high heat. Once the oil is hot, scoop 3-tablespoon mounds of the mixture into the pan, pressing them lightly into rounds and spacing them at least 2 inches apart. Cook the fritters for 2 to 3 minutes, then flip them once and cook an additional 2 minutes until golden brown and cooked throughout. Transfer the fritters to the paper towel-lined plate and immediately sprinkle them with salt. Repeat the scooping and cooking process with the remaining mixture.

Nutrition Facts : Calories 50 kcal, Carbohydrate 9 g, Protein 1 g, Cholesterol 21 mg, Sodium 10 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

BUTTERNUT SQUASH FRITTERS



Butternut Squash Fritters image

If you love potato pancakes but don't want all that starch, give this recipe a try. A fun and easy way to eat your veggies. Starting with Green Giant Veggie Spirals® makes prep a breeze. Enjoy these fritters for breakfast or snack.

Provided by Green Giant

Categories     Side Dish     Vegetables     Squash

Time 35m

Yield 4

Number Of Ingredients 7

1 (12 ounce) package Green Giant Veggie Spirals® Butternut Squash, thawed
½ cup all-purpose flour
¼ cup grated Parmesan cheese
2 large eggs, lightly beaten
2 tablespoons chopped fresh sage
Salt and ground black pepper to taste
2 tablespoons olive oil

Steps:

  • Blot excess moisture from Green Giant Veggie Spirals® Butternut Squash with paper towel. Combine butternut squash, flour, Parmesan cheese, eggs, and sage in large bowl. Season with salt and pepper. Stir gently until mixture is just combined.
  • Heat 1 tablespoon olive oil in large nonstick skillet over medium heat and cook 4 pancakes (use about 3 tablespoons mixture per pancake), turning once, until pancakes are golden brown, about 6 minutes. Repeat with additional oil and batter.
  • Drain pancakes on paper towel-lined plate.
  • Serve pancakes with plain Greek yogurt or sour cream, if desired.

Nutrition Facts : Calories 225 calories, Carbohydrate 24.5 g, Cholesterol 97.4 mg, Fat 10.9 g, Fiber 1.4 g, Protein 7.7 g, SaturatedFat 2.6 g, Sodium 150.7 mg, Sugar 2.3 g

More about "5 ingredient butternut squash fritters recipes"

5-INGREDIENT BUTTERNUT SQUASH FRITTERS - SKINNY MS.
5-ingredient-butternut-squash-fritters-skinny-ms image
2016-10-10 In a large mixing bowl, combine shredded butternut squash, eggs, minced sage, salt, and pepper. Fold in flour and add more if needed in order …
From skinnyms.com
  • In a large mixing bowl, combine shredded butternut squash, eggs, minced sage, salt, and pepper. Fold in flour and add more if needed in order to hold fritters together.
  • Add olive oil to a large skillet over medium heat, and heat until the oil sizzles when a drop of water is added. Drop 1/4 cup of the mixture at a time, making sure to keep the fritters at least 1-inch apart.
  • When cooked, transfer them to a paper towel to absorb the excess oil. Repeat the procedure with the remaining mixture.
See details


5-INGREDIENT BUTTERNUT SQUASH FRITTERS | KEEPRECIPES: …
5-ingredient-butternut-squash-fritters-keeprecipes image
5 cups butternut squash, shredded 2 large eggs 1 tablespoon fresh sage, minced 2/3 cup flour (we used white whole wheat) 2 tablespoons extra-virgin olive oil 1/2 teaspoon black pepper 1/2 teaspoon sea salt, more or less to taste
From keeprecipes.com
See details


BUTTERNUT SQUASH FRITTERS (5-INGREDIENTS) | SPIRITED TABLE®
2021-10-02 5 cups shredded butternut squash, lightly packed 2 eggs, lightly beaten 1 ½ Tablespoons minced fresh sage 2/3 cup all purpose flour Vegetable oil. Instructions. In a large …
From spiritedtable.com
Author Laura Frerichs
See details


BUTTERNUT SQUASH FRITTERS RECIPE - CHISEL & FORK
2020-11-19 Combine the shredded butternut squash, flour, eggs, garlic, sage, pepper and nutmeg in a large bowl. Preheat oven to 250°F and place a wire rack on top of a baking sheet. …
From chiselandfork.com
See details


5-INGREDIENT BUTTERNUT SQUASH FRITTERS | RECIPE - PINTEREST
Our 5-Ingredient Butternut Squash Fritters recipe is quick and easy. Make sure to prepare a big stack of them, though—it's impossible to eat just one! #easyrecipe #healthysnack. Find …
From pinterest.com
See details


5-INGREDIENT BUTTERNUT SQUASH FRITTERS - WILD WILLOW FARM
2020-11-10 Directions: In a large bowl, combine the shredded butternut squash, flour, eggs, minced sage, 1/4 teaspoon salt and 1/8 teaspoon pepper to the bowl, stirring until the mixture …
From wildwillowfarm.org
See details


5-INGREDIENT BUTTERNUT SQUASH FRITTERS | VEGETARIAN RECIPE
Find more SkinnyMs. recipes in our Ebooks: https://skinnyms.com/ebooksSubscribe to SkinnyMs: https://www.youtube.com/user/skinnyms?sub_confirmation=1Butternu...
From youtube.com
See details


5-INGREDIENT BUTTERNUT SQUASH FRITTERS | TASTEMADE
A new, fun and crispy way to do butternut squash. ... 5-Ingredient Butternut Squash Fritters. A new, fun and crispy way to do butternut squash. Save. Share. Prep Time: 10 min. Cooking …
From tastemade.com
See details


5-INGREDIENT BUTTERNUT SQUASH FRITTERS [VIDEO] | RECIPE [VIDEO ...
These butternut squash and banana muffins are delicious, low in sugar, and easy to whip-up in just 30 minutes with the help of a high-powdered blender. Made with mashed butternut …
From pinterest.com
See details


5-INGREDIENT BUTTERNUT SQUASH FRITTERS | RECIPES, FRITTER RECIPES ...
Our 5-Ingredient Butternut Squash Fritters recipe is quick and easy. Make sure to prepare a big stack of them, though—it's impossible to eat just one! SkinnyMs. 2M followers . Side Dish …
From pinterest.com
See details


BUTTERNUT SQUASH FRITTERS RECIPE | KITCHN
2022-10-23 Heat 3 cups neutral oil in a large cast iron or high-sided skillet over medium-high heat until shimmering (about 350ºF). Meanwhile, fit a wire rack onto a baking sheet. Working …
From thekitchn.com
See details


5-INGREDIENT BUTTERNUT SQUASH FRITTERS - SKINNYMS.NET
2016-10-10 Our 5-Ingredient Butternut Squash Fritters recipe is quick and easy. Make sure to prepare a big stack of them, though—it's impossible to eat just one! Make sure to prepare a …
From skinnyms.net
See details


5-INGREDIENT BUTTERNUT SQUASH FRITTERS | RECIPE | BUTTERNUT RECIPES ...
Jun 16, 2019 - Our 5-Ingredient Butternut Squash Fritters recipe is quick and easy. Make sure to prepare a big stack of them, though—it's impossible to eat just one! Make sure to prepare a …
From pinterest.ca
See details


5-INGREDIENT BUTTERNUT SQUASH FRITTERS | VEGETARIAN RECIPE
2021-07-21 recipes butternut squash; recipes cake; recipes chicken breast; recipes chicken thighs; recipes cookies; recipes desserts; recipes deviled eggs; recipes dinner healthy; …
From ellinikikouzina.net
See details


5 INGREDIENT BUTTERNUT SQUASH FRITTERS - FACEBOOK WATCH
2016-07-24 14M views, 14K likes, 405 loves, 1.5K comments, 45K shares, Facebook Watch Videos from Nourish by Tastemade: 5 Ingredient Butternut Squash Fritters....
From facebook.com
See details


5-INGREDIENT BUTTERNUT SQUASH FRITTERS [VIDEO] | RECIPE [VIDEO ...
Sep 23, 2016 - A new, fun and crispy way to do butternut squash. Sep 23, 2016 - A new, fun and crispy way to do butternut squash. Sep 23, 2016 - A new, fun and crispy way to do …
From pinterest.ca
See details


5-INGREDIENT BUTTERNUT SQUASH FRITTERS RECIPE | RECIPES, …
Nov 20, 2015 - It's easier than ever to eat your veggies with this quick and easy recipe for butternut squash fritters made with just 5 ingredients! Nov 20, 2015 - It's easier than ever …
From pinterest.com
See details


5-INGREDIENT BUTTERNUT SQUASH FRITTERS #RECIPE VIA JUSTATASTE.COM ...
Sep 14, 2015 - It's easier than ever to eat your veggies with this quick and easy recipe for butternut squash fritters made with just 5 ingredients! Sep 14, 2015 - It's easier than ever …
From pinterest.com.au
See details


5-INGREDIENT BUTTERNUT SQUASH FRITTERS | RECIPES, SQUASH FRITTERS, …
Refrigerated. 2 Eggs, large. Baking & Spices. 1/2 tsp Black pepper. 2/3 cup Flour. 1/2 tsp Sea salt. Oils & Vinegars. 2 tbsp Olive oil, extra virgin. Make it.
From pinterest.com
See details


Related Search