5 A Day Couscous Recipes
5-A-DAY COUSCOUS
Rebecca Roberts serves roasted courgette, carrots, red onion, tomatoes and mushrooms with couscous and chicken in this recipe for one
Provided by Good Food team
Categories Dinner
Time 40m
Number Of Ingredients 13
Steps:
- Heat the oven to 200C/180C fan/gas 6. Put the vegetables and garlic on a baking tray. Season well, drizzle with 1 tbsp olive oil and mix until everything is coated.
- Sprinkle the spices and some seasoning over the chicken thighs, then rub into the skin and flesh. Drizzle a little oil over the skin and nestle the thighs among the veg. Roast in the oven for 25-30 mins until the vegetables are starting to crisp and the chicken is cooked through.
- About 10 mins before the chicken and vegetables are done, put the couscous in a bowl and just cover with boiling water, cover with cling film and set aside for 5 mins.
- Fork through the couscous to separate the grains. Toss the vegetables and parsley or mint through the couscous, season, then transfer to a serving plate. Top with the chicken and drizzle over the sweet chilli sauce, if you like.
Nutrition Facts : Calories 725 calories, Fat 36 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 18 grams sugar, Fiber 9 grams fiber, Protein 43 grams protein, Sodium 0.9 milligram of sodium
More about "5 a day couscous recipes"
BEST COUSCOUS RECIPES TO COMPLETE THE MEAL
Web 2021-05-03 Pearl couscous simmers with dates, raisins, dried cranberries, peanuts, chopped mango, and just enough chopped green onion and garlic to add a slight savory edge. "This recipe is a keeper," …
From allrecipes.com
From allrecipes.com
See details
HEALTH BENEFITS OF COUSCOUS | BBC GOOD FOOD
Web Top 5 health benefits of couscous. 1. Useful source of selenium. Couscous is a useful source of a number of vitamins and minerals, including immune-supportive selenium. …
From bbcgoodfood.com
From bbcgoodfood.com
See details
JOE WOODHOUSE’S RECIPES FOR LEFTOVER CHRISTMAS VEGETABLES
Web 2 hours ago Warm three tablespoons of the oil in a large frying pan on a medium heat. Add the onions and a good pinch of salt, then cook gently, stirring every now and then, for 12 …
From theguardian.com
From theguardian.com
See details
COUSCOUS | RECIPETIN EATS
Web 2021-01-18 Heat chicken stock until boiling using whatever method you choose (stove, 3 – 4 minutes in microwave on high). Pour over couscous in a heatproof bowl. Shake to …
From recipetineats.com
From recipetineats.com
See details
HEALTHY COUSCOUS RECIPES | BBC GOOD FOOD
Web 24 Recipes. Magazine subscription – your first 5 issues for only £5! Discover nutritious couscous recipes, including vegetarian, vegan, meat and fish options. Try flavour …
From bbcgoodfood.com
From bbcgoodfood.com
See details
5-A-DAY COUSCOUS | STRANGER FOODS
Web Instructions. Heat the oven to 180°C/gas 6.Put the vegetables and garlic on a baking tray. Season well, drizzle with 1 tbsp olive oil and mix until everything is coated.; Sprinkle the …
From strangerfoods.org
From strangerfoods.org
See details
PERFECT COUSCOUS SOUP WITH VEGETABLES AND CHICKEN - VOILA! FOOD
Web 4 hours ago 5 Prepare the couscous: mix couscous with salt and oil. Pour boiling water, mix, cover and wait 10 minutes. Fan the grains with a fork. 6 Serve the couscous with …
From newsrnd.com
From newsrnd.com
See details
NATIONAL COUSCOUS DAY - AUGUST 5, 2023 - NATIONAL TODAY
Web August 5, 2023. National Couscous Day is celebrated on August 5 annually. This day marks the existence of this fluffy, delicious, and versatile grain that originated in North …
From nationaltoday.com
From nationaltoday.com
See details
5-A-DAY COUSCOUS RECIPE | EAT YOUR BOOKS
Web Save this 5-a-day couscous recipe and more from BBC Good Food Magazine, September 2013: The Really Useful Issue to your own online collection at EatYourBooks.com. …
From eatyourbooks.com
From eatyourbooks.com
See details
23 EASY COUSCOUS RECIPES TO TRY TONIGHT - INSANELY GOOD
Web 2022-06-03 2. Mediterranean Couscous Salad . Salad is anything but boring when you’ve got this vibrant, eye-catching bowl. This Mediterranean-style dish is brimming with fresh …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
5-A-DAY COUSCOUS RECIPE
Web 2021-06-25 5-a-day couscous Recipe. By . 2021-06-25. 5-a-day couscous is a 7-a-day recipe for 1 people, takes only 30 mins; recipe has courgette, carrot and red onion. ...
From recipecialist.com
From recipecialist.com
See details
5-A-DAY COUSCOUS - DAIRY FREE RECIPES - FOODDIEZ.COM
Web 5-a-day couscous could be just the dairy free recipe you've been looking for. One portion of this dish contains roughly 61g of protein, 64g of fat, and a total of 1094 calories. For …
From fooddiez.com
From fooddiez.com
See details
5 A DAY COUSCOUS FOOD - HOMEANDRECIPE.COM
Web About 10 mins before the chicken and vegetables are done, put the couscous in a bowl and just cover with boiling water, cover with cling film and set aside for 5 mins. Fork through …
From homeandrecipe.com
From homeandrecipe.com
See details
5-A-DAY COUSCOUS WITH CHICKEN THIGHS | RECIPE | BBC GOOD FOOD …
Web Sep 28, 2015 - Rebecca Roberts serves roasted courgette, carrots, red onion, tomatoes and mushrooms with couscous and chicken in this recipe for one. Pinterest. Today. Watch. …
From pinterest.co.uk
From pinterest.co.uk
See details
5-A-DAY RECIPES | BBC GOOD FOOD
Web Roast asparagus bowls with tahini lemon dressing. A star rating of 4.7 out of 5. 3 ratings. Enjoy five of your 5-a-day with this dish, a tasty mix of asparagus, quinoa, aduki beans, …
From bbcgoodfood.com
From bbcgoodfood.com
See details
5-A-DAY COUSCOUS | JACK FOOD RECIPES
Web 2018-09-05 1 job courgette, cut into slim chunks; 1 job carrot, cut into weeny chunks; 1 medium red onion, cut into wedges; 85g mushroom, quartered; containerful cherry …
From jackfoodrecipes.blogspot.com
From jackfoodrecipes.blogspot.com
See details
CHICKEN WITH COUSCOUS AND VEGETABLES - THESUPERHEALTHYFOOD
Web 2022-07-17 Method. STEP 1 Heat the oven to 200C/180C fan/gas 6. Put the vegetables and garlic on a baking tray. Season well, drizzle with 1 tbsp olive oil and mix until …
From thesuperhealthyfood.com
From thesuperhealthyfood.com
See details
5-A-DAY COUSCOUS | RECIPE | BBC GOOD FOOD RECIPES, RECIPES, …
Web Sep 28, 2015 - Rebecca Roberts serves roasted courgette, carrots, red onion, tomatoes and mushrooms with couscous and chicken in this recipe for one. Pinterest. Today. Explore. …
From pinterest.com
From pinterest.com
See details
ORANGE COUSCOUS SALAD - 5+ A DAY
Web In a bowl combine onion, cucumber, coriander, parsley, orange. When couscous has soaked up the water, fluff with a fork, drizzle with 2 tablespoons of olive oil and add into …
From 5aday.co.nz
From 5aday.co.nz
See details
COUSCOUS RECIPES | BBC GOOD FOOD
Web A star rating of 3.4 out of 5. 5 ratings Try this easy vegetarian dish that makes the most of storecupboard tomatoes by adding the unctuous texture of okra. Serve with couscous, …
From bbcgoodfood.com
From bbcgoodfood.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
