4 Points Plus Madras Curry Drumsticks Recipes

MADRAS CURRY DRUMSTICKS

Steps:

• Combine all ingredients except salt in Ziploc bag.
• Refrigerate, turning occasionally, for 30 minutes or overnight.
• Spray grill with nonstick spray, preheat grill to medium heat or prepare medium fire.
• Remove chicken from marinade and sprinkle with salt. Discard marinade.
• Grill, turning occasionally, until instant read thermometer reads 180°F (about 18 minutes).
• I like to add seasoned salt in place of salt, add more hot sauce and garlic pepper, makes DH happy! I serve with naan, hummus and cucumbers.
• WW = 3 points.

2 POINTS PLUS - CHICKEN BURGERS

Steps:

• In med bowl, combine chicken with onion, evaporated milk, salt, pepper, fennel seeds and sage.
• Shape into six patties. Cover and refridgerate until ready to grill.
• Prep grill for medium fire.
• Grill patties for 3 min on each side, until cooked through.

2 POINTS PLUS - CRUNCHY VEGGIE ROLLS WITH PEANUT DIPPING SAUCE

Steps:

• Dipping sauce: combine vinegar, lime juice, peanuts, sugar and salt in small bowl. Set aside.
• Combine noodles with boiling water in medium bowl.
• Soak noodles for 12 minute Drain and pat dry with paper towels.
• Half-fill large skillet with warm water.
• Soak 1 rice paper round in water 30-45 seconds.
• Pat with paper towel to remove water.
• Place 1/4 noodles on bottom third of rice paper.
• Top with 1/4 each of cucumber, carrot, scallions, and cilantro.
• Tightly roll rice paper around filling, but just enough to cover it.
• Place 1/4 parsley leaves in single row along the roll, then continue rolling up to form neat cylinder.
• Place roll seam side down on plate and cover with damp paper towel.
• Complete filling 4 rolls.
• Slice each rolls on diagonal into 4 pieces. Serve with sauce.
• 2 points plus yeilds 1 roll and 1/2 tbsp sauce.

6 POINTS PLUS - HUNGARIAN STYLE PORK CHOPS WITH BABY SPINACH

Steps:

• Place the pork chops between 2 sheets of wax paper. Pound to 1/4-inch thickness using the smooth side of a meat mallet.
• Season chops with salt & pepper.
• Spray large nonstick skillet with nonstick spray, and set over medium-high heat.
• Add chops and cook until browned, about 2 min on each side.
• Transfer to plate and keep warm.
• Add broth to skillet, scraping up any browned bits from the bottom of the pan.
• Stir in onion powder and spinach.
• Reduce heat and simmer, covered, about 1 minute.
• Stir in cream and paprika; cook until heated through, about 30 seconds (do not let boil).
• Slip the pork chops and any accumlutated juices into the sauce, stirring well until blended.
• 6 Points plus yields 1 chop and 1/3 cup sauce with spinach. Yields 4 points on old WW points plan.

4 POINTS PLUS - MADRAS CURRY DRUMSTICKS

Steps:

• Combine first 7 ingredients in zip lock bag. Add chicken; turn to coat.
• Refridgerate 30 min to overnight.
• Spray grill rack with nonstick spray; preheat to medium.
• Remove chicken from marinade and sprinkle with salt.
• Grill chicken until done, about 18 minute.
• 4 Points plus yields 2 drumsticks.