4 C Salad Recipes

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4 C SALAD



4 C Salad image

Make and share this 4 C Salad recipe from Food.com.

Provided by Bokenpop aka Mad

Categories     South African

Time 15m

Yield 2-6 serving(s)

Number Of Ingredients 8

500 g corn kernels
250 g fresh carrots, coarsely grated
3 stalks celery, finely chopped
125 g cheddar cheese, coarsely grated
1 head romaine lettuce
salt and pepper, to taste
250 ml plain yogurt
5 ml whole grain mustard

Steps:

  • Line serving platter with lettuce leaves.
  • Mix together, corn, carrot, celery and cheddar cheese and spoon over lettuce.
  • Mix together dressing ingredients and pour over salad.
  • Chill until needed.

Nutrition Facts : Calories 664.2, Fat 28.2, SaturatedFat 16.4, Cholesterol 82.2, Sodium 641.6, Carbohydrate 83, Fiber 17.1, Sugar 16.8, Protein 33.1

4 BEAN SALAD



4 Bean Salad image

grandma's recipe it is always gets eaten all up at most potlucks not too sweet nor too vinegary best if made 2-3 days ahead The longer it sits the better it tastes

Provided by muffinlady

Categories     Easy

Time P1D

Yield 1 large bowl, 12 serving(s)

Number Of Ingredients 12

1/2 cup oil
1/2 cup apple cider vinegar
3/4 cup sugar
1 teaspoon salt
1/2 teaspoon pepper
16 ounces green beans
16 ounces wax beans
16 ounces kidney beans or 16 ounces red beans
16 ounces garbanzo beans
1 red onion, diced
3/4 cup green pepper
3/4 cup celery

Steps:

  • Mix dressing add all beans drained and rinced.
  • refrigerate toss every once in a while, refrigerate at least overnight.

Nutrition Facts : Calories 236.8, Fat 9.9, SaturatedFat 1.3, Sodium 429.4, Carbohydrate 33.6, Fiber 6.2, Sugar 14.5, Protein 5.4

GRANDMA'S FIVE CUP SALAD



Grandma's Five Cup Salad image

My Grandmother made this every year for Christmas when I was a kid.

Provided by Trece

Categories     Desserts     Specialty Dessert Recipes     Dessert Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 5

1 (11 ounce) can mandarin oranges, drained
1 (8 ounce) can crushed pineapple, drained
2 cups miniature marshmallows
1 cup flaked coconut
6 ounces sour cream

Steps:

  • Combine the oranges, pineapple, marshmallows, coconut, and sour cream. Stir till mixed well. Refrigerate till cold. Serve.

Nutrition Facts : Calories 158.6 calories, Carbohydrate 23.9 g, Cholesterol 9.4 mg, Fat 7.1 g, Fiber 1.4 g, Protein 1.5 g, SaturatedFat 5.2 g, Sodium 49.9 mg, Sugar 18.1 g

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