3 Ingredient Flourless Banana Pancakes Recipes

3-INGREDIENT PANCAKES RECIPE BY TASTY

3-ingredient Pancakes Recipe by Tasty image

Here's what you need: banana, eggs, cinnamon, maple syrup

Provided by Tiffany Lo

Categories Breakfast

Time 30m

Yield 4 servings

Number Of Ingredients 4

Ingredients

1 banana
2 eggs
¼ teaspoon cinnamon
maple syrup, or honey, to serve

Steps:

In a bowl, mash the banana with a fork.
Add eggs and cinnamon. Mix until combined.
Heat a nonstick skillet over medium heat. Add a spoonful of batter and cook for 3-4 minutes, then flip and cook for an additional 3-4 minutes.
Serve with maple syrup or honey.
Enjoy!

Nutrition Facts : Calories 80 calories, Carbohydrate 9 grams, Fat 3 grams, Fiber 1 gram, Protein 4 grams, Sugar 4 grams

THREE-INGREDIENT BANANA PANCAKES

Three-Ingredient Banana Pancakes image

Amazingly simple and quick banana pancakes that even my 2-year-old couldn't get enough of. Serve with agave nectar, syrup, honey, butter, nutella, the options are endless.

Provided by JoAnn Marie Beatty

Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes

Time 5m

Yield 1

Number Of Ingredients 4

Ingredients

1 medium banana
2 eggs
½ tablespoon ground cinnamon
½ teaspoon butter

Steps:

Mash banana in a bowl; add eggs and beat until well incorporated. Add cinnamon and stir.
Heat butter in a skillet over medium-low heat. Pour a small amount of batter into the center of the skillet. Cook until pancake is firm, 3 to 5 minutes. Flip carefully and cook 1 minute more.

Nutrition Facts : Calories 274.5 calories, Carbohydrate 30.5 g, Cholesterol 377.4 mg, Fat 12.4 g, Fiber 4.9 g, Protein 14 g, SaturatedFat 4.5 g, Sodium 155.9 mg, Sugar 15.3 g

FLOURLESS BANANA PANCAKES

Flourless Banana Pancakes image

I know it sounds like a weird recipe, but it's amazing and so healthy for you! Gluten-free alternative to pancakes. Enjoy with your favorite fruit topping or serve plain with honey.

Provided by Roseanna McGuire

Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes

Time 20m

Yield 2

Number Of Ingredients 5

Ingredients

1 very ripe banana, mashed
2 eggs, beaten
2 tablespoons ground flax seed
¼ teaspoon pure vanilla extract
2 tablespoons coconut oil

Steps:

Mix banana and eggs together in a bowl until smooth. Add ground flax seed and vanilla extract; mix batter well.
Heat coconut oil in a small skillet over medium-low heat. Scoop batter, about 1/4 cup per pancake, onto the skillet and cook until the center starts to bubble, about 30 seconds. Flip pancakes and cook until bottoms are lightly browned, 1 to 2 minutes more.

Nutrition Facts : Calories 283 calories, Carbohydrate 16 g, Cholesterol 186 mg, Fat 22.1 g, Fiber 3.4 g, Protein 8.2 g, SaturatedFat 14.4 g, Sodium 72.7 mg, Sugar 7.8 g

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