3 Egg Whites Protein Bar Recipes

HIGH-PROTEIN POWER BARS

High-Protein Power Bars image

Our teen son no longer needed his huge container of chocolate protein powder. At my husband's request, I made this power bar recipe. It is a good, quick breakfast or cookie alternative.

Provided by adrienne

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 1h

Yield 12

Number Of Ingredients 11

Ingredients

cooking spray
1 cup rolled oats
½ cup whole wheat flour
1 scoop chocolate-flavored protein powder
¼ teaspoon ground cinnamon
4 large egg whites
¼ cup applesauce
2 tablespoons olive oil
2 tablespoons peanut butter
½ cup chocolate chips
¼ cup sunflower seeds

Steps:

Preheat the oven to 325 degrees F (165 degrees C). Spray a 9-inch square baking pan with cooking spray.
Stir oats, flour, protein powder, and cinnamon together in a large bowl.
Mix egg whites, applesauce, olive oil, and peanut butter together in another bowl. Add to the oat mixture and mix well. Fold in chocolate chips and sunflower seeds; batter will be quite thick. Spread into the prepared pan.
Bake in the preheated oven until golden, about 30 minutes. Remove from the oven and let cool, 20 to 30 minutes. Cut into bars.

Nutrition Facts : Calories 143.4 calories, Carbohydrate 14.7 g, Cholesterol 3.3 mg, Fat 7.9 g, Fiber 2.3 g, Protein 5.5 g, SaturatedFat 2.1 g, Sodium 39.6 mg, Sugar 4.8 g

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