Teriyaki Beef Stir Fry For 3 Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TERIYAKI BEEF STIR-FRY



Teriyaki Beef Stir-Fry image

I combined slices of steak with tasty peppers and onions to create this satisfying stir-fry.-Rhonda Olivieri, East Earl, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

1 pound beef top round steak, cut into 1/4-inch strips
2 tablespoons canola oil
5 tablespoons teriyaki sauce, divided
1/2 teaspoon seasoned salt
1/4 teaspoon pepper
1/2 cup julienned onion
1 medium sweet red or green pepper, julienned
1 tablespoon cornstarch
1/2 cup cold water

Steps:

  • In a skillet, brown steak in oil; drain. Sprinkle with 3 tablespoons of teriyaki sauce, seasoned salt and pepper. Cover and cook over medium heat for 5 minutes or until meat is almost tender, stirring frequently. , Stir in onion and red pepper. Cover and cook for 5-8 minutes or until meat and vegetables are tender. In a bowl, combine cornstarch, water and remaining teriyaki sauce until smooth. Add to skillet. bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 241 calories, Fat 10g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 986mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 1g fiber), Protein 27g protein.

QUICK AND EASY TERIYAKI BEEF STIR-FRY



Quick and Easy Teriyaki Beef Stir-Fry image

As the name implies, this teriyaki beef and vegetable stir-fry is easy to make and done in under 30 minutes. Tasty and perfect for a night when you need dinner in a hurry. We like to use top sirloin for stir-fry recipes since it stays so juicy. Serve with rice or noodles.

Provided by fabeveryday

Time 30m

Yield 4

Number Of Ingredients 13

¾ cup water
3 tablespoons soy sauce
3 tablespoons packed brown sugar
1 ½ tablespoons cornstarch
1 tablespoon honey
¼ teaspoon ground ginger
2 tablespoons sesame oil, divided
1 pound beef sirloin steak, cut into strips
1 small head broccoli, broken into florets
6 ounces snow peas
1 medium yellow bell pepper, cut into strips
2 cloves garlic, minced
2 tablespoons chopped green onions

Steps:

  • Whisk water, soy sauce, brown sugar, cornstarch, honey, and ginger together in a bowl until well combined.
  • Heat 1 tablespoon sesame oil in a large wok or skillet over medium-high heat. Add steak and cook and stir until browned, about 4 minutes. Move steak to the side of the wok. Add remaining tablespoon sesame oil to the center of the wok, followed by broccoli, snow peas, bell pepper, and garlic. Cook, stirring the vegetables, for 2 minutes.
  • Add reserved sauce to the wok and stir everything together. Bring to a boil and cook until the sauce thickens and the vegetables are crisp-tender, about 2 minutes.
  • Garnish with chopped green onions.

Nutrition Facts : Calories 326.8 calories, Carbohydrate 28.3 g, Cholesterol 48.9 mg, Fat 13.7 g, Fiber 3.4 g, Protein 24 g, SaturatedFat 3.5 g, Sodium 747.3 mg, Sugar 18 g

TERIYAKI BEEF STIR-FRY



Teriyaki Beef Stir-Fry image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 25m

Yield 6 to 8 servings

Number Of Ingredients 20

One 1 1/2-pound piece bottom round steak
1 tablespoon dark brown sugar
1 lime, zested and juiced
6 tablespoons soy sauce
Ground black pepper
1/4 cup thick teriyaki sauce
1 tablespoon cornstarch
1 tablespoon toasted sesame oil
1 tablespoon rice vinegar
3 tablespoons vegetable oil
4 cloves garlic, cut into thin slices
One 1-inch piece fresh ginger, peeled and cut into julienne strips
1 jalapeno pepper, seeded and cut into thin strips
8 ounces green beans, cut in half across
1 cup julienned carrots
1 red bell pepper, cut into thin strips
4 ounces snow peas, cut in half lengthwise
Cooked white rice, for serving
2 scallions, sliced, for garnish
2 teaspoons sesame seeds, for garnish

Steps:

  • Cut the beef into 1-by-2-by-1/4-inch strips. Put in a bowl and coat with the brown sugar, lime zest, 3 tablespoons of the soy sauce and some black pepper. Set aside for a few minutes while you make the sauce.
  • Whisk together the teriyaki sauce, cornstarch, sesame oil, rice vinegar, lime juice and remaining 3 tablespoons soy sauce in a bowl.
  • Heat a large skillet over medium-high heat. Add 1 tablespoon of the vegetable oil. Add the beef and stir-fry until brown around the edges, 2 to 3 minutes. Remove to a plate and keep warm.
  • Add the remaining 2 tablespoons vegetable oil to the skillet. Add the garlic, ginger and jalapeno and cook for 30 seconds. Add the green beans, carrots and bell pepper and stir-fry for 1 minute. Add the snow peas. Add the beef with its juices and the sauce and cook for another minute.
  • Serve over rice and garnish with scallions and sesame seeds.

TERIYAKI BEEF STIR-FRY FOR 3



Teriyaki Beef Stir-Fry for 3 image

"I love creating delicious beef stir fry recipes. Try substituting chicken, shrimp or tofu for the beef, and add a healthy mix of water chestnuts, bean sprouts or nuts" - Jennifer Wickes, Pine Beach, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 3 servings.

Number Of Ingredients 14

1/2 cup water
1/3 cup reduced-sodium soy sauce
1/4 cup honey
4 garlic cloves, minced
1 tablespoon minced fresh gingerroot
1 beef flank steak (3/4 pound), cut into thin strips
2 teaspoons canola oil
2 cups broccoli florets
1 medium onion, chopped
1/2 cup coarsely chopped green pepper
1/2 cup coarsely chopped sweet red pepper
1 cup sliced fresh mushrooms
1 teaspoon cornstarch
Hot cooked brown rice, optional

Steps:

  • In a small bowl, combine the first five ingredients. Pour 1/2 cup into a resealable plastic bag; add beef. Seal bag and turn to coat. Refrigerate for at least 1 hour. Cover and refrigerate remaining marinade., Drain and discard marinade. In a large nonstick skillet or wok, stir-fry beef in batches in oil for 2-3 minutes or until no longer pink. Remove and keep warm., Add broccoli, onion and peppers to the pan; stir-fry for 4 minutes. Add mushrooms; stir-fry 1-2 minutes longer or until vegetables are tender. Return beef to the pan. Combine cornstarch and reserved marinade until smooth; stir into beef mixture. Bring to a boil; cook and stir until thickened. Serve over rice if desired.

Nutrition Facts : Calories 320 calories, Fat 11g fat (4g saturated fat), Cholesterol 59mg cholesterol, Sodium 695mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

More about "teriyaki beef stir fry for 3 recipes"

TERIYAKI BEEF STIR FRY {FAST AND HEALTHY} – WELLPLATED.COM
teriyaki-beef-stir-fry-fast-and-healthy-wellplatedcom image
2020-05-11 Prepare the sauce: In a medium mixing bowl or large measuring cup, stir together the soy sauce, water, maple syrup, rice vinegar, garlic, …
From wellplated.com
5/5 (41)
Total Time 30 mins
Category Main Course
Calories 436 per serving
  • Place the beef in a bowl and top with 1 tablespoon soy sauce and black pepper. Stir to coat then set aside to marinade while you prepare the rest of the ingredients.
  • Prepare the sauce: In a medium mixing bowl or large measuring cup, stir together the soy sauce, water, maple syrup, rice vinegar, garlic, ginger, red pepper flakes, and cornstarch. Set aside.
  • Continue with the stir fry: In a large, deep sauté pan or wok, heat 1/2 tablespoon oil over medium-high heat. Once the oil is hot but not smoking, add the beef. Cook until the beef is browned on all sides and fully cooked through, about 4 minutes. Remove the beef and any juices that have collected in the skillet to a plate and set aside.
  • Heat the remaining 1/2 tablespoon oil. Add the bell pepper and other vegetables. Cook for 4 minutes, or until slightly softened and lightly browned.
See details


TERIYAKI BEEF STIR FRY - DINNER AT THE ZOO
teriyaki-beef-stir-fry-dinner-at-the-zoo image
2016-02-14 Turn up heat to high and bring to a boil. Mix the cornstarch with 2 tablespoons of cold water until dissolved. Add the cornstarch mixture to the sauce and boil for 1-2 minutes or until sauce has thickened. Set sauce aside. For the …
From dinneratthezoo.com
See details


TERIYAKI BEEF STIR FRY RECIPE | CHATELAINE
teriyaki-beef-stir-fry-recipe-chatelaine image
Cook, adding 1/4 cup water, if needed, until tender-crisp, about 2 min. Stir in corn and remaining 3/4 cup soy mixture. Return beef and any juices to pan. Cook until sauce thickens, about 1 min ...
From chatelaine.com
See details


TOP 49 BEEF TERIYAKI RECIPE RECIPES - METAL.PAKASAK.COM
Beef Teriyaki Recipe . 5 days ago allrecipes.com Show details . Web Mar 05, 2020 · In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 …
From metal.pakasak.com
See details


TERIYAKI BEEF STIR-FRY | KETO RECIPES
2022-07-02 The beef mince or Tender sirloin steak cooked in a quick homemade teriyaki sauce with whatever fresh or frozen vegetables you care to throw its way, this healthy beef stir fry …
From keto-recipes.com
See details


TOP 40 TERIYAKI STEAK STIR FRY RECIPE RECIPES
Recipe Instructions Marinate steak: In a baking dish, season steak with salt and pepper, then add teriyaki … Transfer to the fridge and let marinate, 30 minutes.When ready to cook, heat oil in …
From hp-i.vhfdental.com
See details


TOP 44 BEEF STIR FRY RECIPES - BOTHWELL.KEYSTONEUNIFORMCAP.COM
Spread sesame seeds on large plate. Sprinkle beef with salt and pepper; coat with sesame seeds. Heat vegetable oil in heavy large skillet over high heat. Add onion; stir-fry 1 minute. …
From bothwell.keystoneuniformcap.com
See details


TOP 50 TERIYAKI STEAK STIR FRY RECIPE RECIPES
Recipe Instructions Marinate steak: In a baking dish, season steak with salt and pepper, then add teriyaki … Transfer to the fridge and let marinate, 30 minutes.When ready to cook, heat oil in …
From hercules.dixiesewing.com
See details


ASIAN BEEF STIR FRY – TERRAPIN RIDGE FARMS
Place meat, 1/3 cup Terrapin Ridge Farms Ginger, Miso & Honey Dressing, in a glass bowl, set aside while preparing veggies. Place wok or large saute pan over medium high heat for 1 …
From terrapinridge.com
See details


TERIYAKI BEEF STIR-FRY | CANADIAN LIVING
2009-06-09 M ain Ingredients: In large wok or skillet, heat vegetable oil over high heat; stir-fry1 beef in 2 batches, until browned, adding more oil if necessary, about 4 minutes per batch. …
From canadianliving.com
See details


TOP 7 BEEF STIR FRY SAUCES - CUISINE.BEST
2022-12-04 Published Date: 09/04/2022. Review: 3.87 (311 vote) Summary: 17 thg 2, 2019 Beef Stir Fry Recipe with 3 Ingredient Sauce 1. Stir together 3 Tbsp bbq sauce, 3 Tbsp real maple …
From cuisine.best
See details


NISSIN STIR FRY TERIYAKI BEEF FOR ONLY $1.03 EACH AT TARGET
2022-12-02 Buy (1) Nissin Stir Fry Teriyaki Beef – 3oz $1.29 Use (1) 20% Off Nissin Stir Fry Beef Teriyaki Target Circle offer $1.03 each after Target Circle Offer. Print these coupons for …
From forthemommas.com
See details


BEEF TERIYAKI STIR FRY | METRO
Preparation. Heat large, non-stick skillet, lightly coated with vegetable oil cooking spray over medium-high heat. Cook beef 10 minutes or until browned. Set beef aside. Stir in mixture of …
From metro.ca
See details


FOOD DIARY 16 - QUICK & EASY TERIYAKI BEEF UDON NOODLE STIR FRY
Welcome back to my FOOD DIARY! For tonight’s dinner a made a very easy 15 minute recipe for beef udon noodle stir fry using a sweet teriyaki sauce. The noodl...
From youtube.com
See details


TERIYAKI BEEF STIR FRY RECIPE | RECIPES.NET
2022-03-24 Stir Fry: Heat 1 teaspoon of vegetable oil in a large pan over medium-high heat. Add the mixed vegetables and season with salt and pepper to taste. Cook for 3 to 5 minutes or …
From recipes.net
See details


TERIYAKI BEEF STIR FRY – BY THE RECIPES
For stir fry; 1 1/4 lbs. thinly sliced steak, flank steak or sirloin. 3 cups of mixed vegetables . 1 tablespoon vegetable oil. salt and pepper to taste. Optional garnishes: sliced green onions and …
From bytherecipes.com
See details


TOP 48 TERIYAKI BEEF STIR FRY FOR 3 - HOTRECIPESFREE.COM
In a large nonstick skillet or wok, stir-fry beef in batches in oil for 2-3 minutes or until no longer pink. Remove and keep warm., Add broccoli, onion and peppers to the pan; stir-fry for 4 …
From hotrecipesfree.com
See details


CHICKEN TERIYAKI STIR FRY RECIPE: AN EASY START TO HEALTHY COOKING
How to Store, Freeze and Reheat Leftovers. Store: Once cooked, the chicken teriyaki can be stored in an airtight container or a Ziplock bag in the refrigerator for up to 3 – 4 days.. Freeze: …
From healthyrecipes101.com
See details


BEEF IN OYSTER SAUCE | HOW TO COOK PERFECT BEEF STIR FRY EVERY …
How to cook Beef in Oyster Sauce. How to Cook Perfect Beef Stir Fry Every Time I show you tips on making tender beef stir fry in oyster sauce with simple ste...
From youtube.com
See details


VEGETARIAN TERIYAKI STIR FRY – ANGUS & OINK
2022-11-27 Directions. Prepare the basmati rice as specified on the package, usually 12-15 minutes. Mix the teriyaki seasoning, honey, soy sauce and sriracha sauce in a small bowl. …
From angusandoink.com
See details


BEST TERIYAKI BEEF STIR-FRY RECIPES | FOOD NETWORK CANADA
2017-09-18 Whisk together the teriyaki sauce, cornstarch, sesame oil, rice vinegar, lime juice and remaining 3 tablespoons soy sauce in a bowl. Step 3. Heat a large skillet over medium …
From foodnetwork.ca
See details


TOP 12 TERIYAKI BEEF STIR FRY - CUISINE.BEST
2022-10-21 Author: wholeandheavenlyoven.com Published Date: 05/19/2022 Review: 4.83 (775 vote) Summary: 23 thg 4, 2018 1 lb beef top round steak, sliced into thin strips 1 medium …
From cuisine.best
See details


TERIYAKI BEEF STIR-FRY FOR 3 RECIPE: HOW TO MAKE IT
Try substituting chicken, shrimp or tofu for the beef, and add a healthy mix of water chestnuts, bean sprouts or nuts" — Jennifer Wickes, Pine Beach, New Jersey Share Save Saved
From stage.tasteofhome.com
See details


TERIYAKI BEEF STIR-FRY RECIPE | BEEF + LAMB NEW ZEALAND
1. Stir together the teriyaki sauce, ginger, garlic, brown sugar and sesame oil if using. 2. Toss the beef in the marinade, cover and stand 10 minutes. 3. Drain well. 4. Heat a good dash of oil on …
From recipes.co.nz
See details


BEEF TERIYAKI STIR FRY RECIPE - COOK WITH CAMPBELLS CANADA
2015-08-05 Cook beef 10 minutes or until browned. Set beef aside. Stir in mixture of broth, cornstarch, soy sauce, brown sugar and garlic powder. Heat to a boil, stirring often. Return …
From cookwithcampbells.ca
See details


CHILLI TERIYAKI CHICKEN STIR-FRY RECIPE | HELLOFRESH
1. a) Boil a full kettle. While you wait, halve, peel and thinly slice the shallot. b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. c) Add the rice and cook for 12-13 …
From hellofresh.co.uk
See details


BEEF TERIYAKI RECIPE: A COMFORTING AND FLAVORFUL DISH
Stir-fry the Aromatics: In a pan over medium heat, stir-fry 1/2 tsp ginger and 1 tbsp garlic clove with 1 tbsp canola oil for 30 seconds until fragrant. 5. Stir-fry the Beef: Add the seasoned …
From healthyrecipes101.com
See details


HOW TO MAKE STIR FRY BEEF TENDER? - TEST FOOD KITCHEN
2022-12-04 There are a few different ways to make beef stir-fry without toughness. One way is to cook the beef in a pan with some water and then add onion, garlic, and ginger. Another way …
From testfoodkitchen.com
See details


TERIYAKI BEEF (OR CHICKEN) STIR FRY ON RICE - FOOD NETWORK CANADA
2006-09-14 Step 6. Combine rice and water in large microwave-safe pot. Step 7. Cover and microwave at high for 10 minutes, then medium for 10 minutes. Let stand for 5 minutes. Step …
From foodnetwork.ca
See details


GARLIC PEPPER BEEF - PANLASANG PINOY
Then put your marinated beef inside, and fry this until the beef is brown. Take the beef out of the pan for now. And then add butter to the pan, and just melt this. Put half of your Knorr beef …
From panlasangpinoy.com
See details


TERIYAKI BEEF STIR FRY RECIPE - THEFANCYRANCHER
2021-02-15 1 pound Certified Piedmontese Grass Fed, Grass Finished Stir Fry Beef. ½ teaspoon ground black pepper. 1 tablespoon extra-virgin olive oil divided. 1 red bell pepper …
From thefancyrancher.com
See details


Related Search