3 Bean Salad Weight Watchers Core Recipes

3 BEAN SALAD, WEIGHT WATCHER'S CORE

3 Bean Salad, Weight Watcher's Core image

Easy, low fat, fits with Weight Watcher's Core Program, great summer lunch mostly from the pantry. The seasoning ingredients (vinegars) are approximate amounts, I don't usually measure, just dress the salad and adjust to taste. Can be served with a little sour cream on the side, but this is no longer Core.

Provided by Tikidoc

Categories < 15 Mins

Time 10m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

1 (15 1/2 ounce) can black beans, rinsed
1 (15 1/2 ounce) can red beans, rinsed
1 (15 1/2 ounce) can chickpeas, rinsed
1 (11 ounce) can white shoepeg corn
3 tablespoons rice vinegar
1 tablespoon soy sauce
1/4 teaspoon garlic powder
2 tablespoons balsamic vinegar
1 small red onion, chopped
2 medium tomatoes, chopped
salt

Steps:

Mix all ingredients.

Nutrition Facts : Calories 252.8, Fat 1.6, SaturatedFat 0.2, Sodium 294, Carbohydrate 48.4, Fiber 12.2, Sugar 1.4, Protein 14.1

THREE BEAN SALAD | WEIGHT WATCHERS

Three Bean Salad | Weight Watchers image

This easy, tasty Three Bean Salad is just 2 Smart Points per serving on Weight Watchers Freestyle, Blue & Purple plans. It is 5 SmartPoints on the Green plan. Smothered with a tasty dressing this salad is delicious on its own or served as a Weight Watchers side dish.

Provided by Marianne

Categories Salads

Time 2h15m

Number Of Ingredients 13

Ingredients

1 can kidney Beans ((1 x 15oz can, drained & rinsed))
1 can chickpeas/garbanzo beans ((1 x 15oz can, drained & rinsed))
1 can cannellini beans ((1 x 15oz can, drained & rinsed))
3 stalks celery (chopped)
1 small red onion (finely chopped)
3 tbsp olive oil
5 tbsp apple cider vinegar / white wine vinegar
1/2 tsp sweetener (I used splenda)
1/2 tsp ground sea salt
1/4 tsp ground black pepper
1/2 tsp mustard (I used Dijon mustard - optional)
1 - 2 garlic cloves (minced)
1 handful of flat leaved parsley (chopped - optional)

Steps:

Drain and rinse the beans and place in a large serving bowl.
Chop the celery and red onion and add to the beans, giving it a quick mix to combine.
Next, make the dressing by placing all of the ingredients into a small jug or bowl and use a whisk to combine.
Pour the dressing over the beans and mix so that all the beans are coated with dressing.
Sprinkle over the parsley, if using, and stir in.
Although the salad can be eaten straight away, it tastes even better if left in the fridge for a couple of hours so that all the flavours can soak into the beans.
Bring back to room temperature before serving.

Nutrition Facts : ServingSize 1 cup, Calories 174 kcal, Carbohydrate 21 g, Protein 7 g, Fat 8 g, SaturatedFat 1 g, Sodium 515 mg, Fiber 6 g, Sugar 2 g, UnsaturatedFat 6 g

THREE BEAN SALAD

Three Bean Salad image

Provided by Robert Irvine : Food Network

Categories side-dish

Time 18m

Yield 8 servings

Number Of Ingredients 7

Ingredients

1 pound fresh green beans
1 red onion
1/2 cup rice wine vinegar
1/2 cup grapeseed oil, or salad oil
Salt and pepper
1 1/2 cups canned garbanzo beans, drained
1 1/2 cups canned dark red kidney beans, drained

Steps:

Cut the fresh green beans into 1-inch pieces, then steam and let them cool. Dice the red onion. Whisk the vinegar, oil and salt and pepper together in a bowl with a tight fitting lid, then add the green beans, garbanzo beans, red kidney beans, and onion and seal with the lid. Shake gently to coat the beans and then refrigerate overnight. Serve chilled as a salad or side dish.

WEIGHT WATCHERS 3 BEAN SALAD

Weight Watchers 3 Bean Salad image

Make and share this Weight Watchers 3 Bean Salad recipe from Food.com.

Provided by Crystal B.

Categories < 4 Hours

Time 2h5m

Yield 12 serving(s)

Number Of Ingredients 12

Ingredients

1 (16 ounce) can no-salt-added green beans, drained
1 (16 ounce) can wax beans, drained
1 (16 ounce) can kidney beans, drained
1 cup chopped green bell pepper
2/3 cup chopped green onion
2/3 cup apple juice
1/3 cup cider vinegar
2 teaspoons sugar
1/2 teaspoon pepper
1/4 teaspoon dry mustard
1/4 teaspoon paprika
1/8 teaspoon dried oregano

Steps:

Combine first 5 ingredients in a large bowl, and toss gently.
Combine apple juice and next 6 ingredients in a small jar; cover tightly; and shake vigorously. Pour vinaigrette over salad; toss gently. Cover and chill at least 2 hours.
Yield 12 Servings @ 1/2 cup for 1 ww pt.

Nutrition Facts : Calories 58.3, Fat 0.3, SaturatedFat 0.1, Sodium 116.2, Carbohydrate 11.7, Fiber 3.3, Sugar 3.4, Protein 2.9

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