20 Minute White Bean Chili Recipes

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20-MINUTE VEGETARIAN WHITE BEAN CHILI



20-Minute Vegetarian White Bean Chili image

I'm always surprised by how complex this tastes considering it only takes 20 minutes! Three kinds of beans add interest to this simple (and fast) vegetarian/vegan white bean chili recipe. A weeknight go-to around here!

Provided by Kare for Kitchen Treaty

Categories     Main Course

Time 20m

Number Of Ingredients 23

2 teaspoons olive oil
1/2 medium yellow onion (diced) (about 1 cup)
1 teaspoon dried oregano
1/4 teaspoon kosher salt + more to taste
1/8 teaspoon freshly ground black pepper + more to taste
3 medium cloves garlic (peeled and minced)
2 teaspoons ground cumin
2 cups low-sodium vegetable broth*
1 (15-ounce) can cannellini beans, rinsed
1 (15-ounce) can navy beans, rinsed
1 15-ounce can chickpeas, rinsed
1 4-ounce can diced green chiles
1/4 teaspoon ground cloves
1/8-1/4 teaspoon ground (cayenne red pepper) (use less for less heat)
Juice of 1 medium lime
Fresh cilantro
Lime wedges to squeeze over the top
Sliced scallions
Diced onions
Grated cheese or vegan cheese
Diced avocado
Sour cream or cashew sour cream
A dash or two of Green Tabasco

Steps:

  • Set a medium-to-large pot over low heat. Add the olive oil, onion, oregano, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Cook the onion, stirring occasionally, until soft and translucent, about 8 minutes.
  • Add the garlic and cumin. Cook, stirring frequently, for another minute.
  • Add the broth, beans, chiles, cloves, and cayenne. Stir to combine. Increase heat to medium-high and bring to a boil. Reduce to a simmer and cook for 3-5 more minutes until thickened a tiny bit.
  • Remove from heat. Run a potato masher or fork through 5-6 times just to smash a few of the beans and help thicken it all up. Squeeze the lime over the top and stir. Taste and add additional salt and pepper if desired.
  • Serve with assorted toppings if desired. I'm partial to this vegan cashew sour cream - yum!

Nutrition Facts : Calories 158 kcal, Sugar 5 g, Sodium 600 mg, Fat 9 g, SaturatedFat 1 g, Carbohydrate 17 g, Fiber 3 g, Protein 4 g, Cholesterol 1 mg, ServingSize 1 serving

20 MINUTE WHITE BEAN CHILI



20 Minute White Bean Chili image

Make and share this 20 Minute White Bean Chili recipe from Food.com.

Provided by mommyoffour

Categories     Low Cholesterol

Time 30m

Yield 6 serving(s)

Number Of Ingredients 14

1 cup onion, chopped
1 garlic clove, minced
1 tablespoon vegetable oil
1 lb ground turkey
1 (14 1/2 ounce) stewed tomatoes
1 cup chicken broth
1/3 cup Dijon mustard
1 tablespoon chili powder
1/8 teaspoon cayenne pepper
1 (15 ounce) cannellini beans, drained and rinsed
1 (8 ounce) can corn, drained
tortilla chips (optional)
shredded cheddar cheese (optional)
cilantro (optional)

Steps:

  • In 3 quart saucepan, over medium heat, saute onions and garlic in oil until tender.
  • Add turkey.
  • Cook until done, stirring occasionally to break up meat.
  • Drain.
  • Stir in tomatoes, chicken broth, mustard, chili powder and pepper.
  • Heat to a boil.
  • Reduce heat.
  • Simmer for 10 minutes.
  • Stir in beans and corn.
  • Cook 5 minutes.
  • Top with tortilla chips, shredded cheese and cilantro, if desired.

Nutrition Facts : Calories 317.1, Fat 10, SaturatedFat 2.1, Cholesterol 52.2, Sodium 516.3, Carbohydrate 34.5, Fiber 7.5, Sugar 6, Protein 25.7

WHITE BEAN CHILI



White Bean Chili image

Make and share this White Bean Chili recipe from Food.com.

Provided by Jenny Frenny

Categories     Chicken

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 14

2 diced onions
2 minced garlic cloves
1 tablespoon olive oil
4 cups cooked chicken
3 (16 ounce) cans great northern beans, drained
5 cups chicken broth
2 (4 ounce) cans green chilies, chopped and drained
2 tablespoons cumin
1 1/2 teaspoons chili powder
1/4 teaspoon cayenne pepper
1/4 teaspoon oregano
1/4 teaspoon ground cloves
1/8 teaspoon paprika
2 cups monterey jack cheese, shredded

Steps:

  • In a soup pot, heat oil, add the onions and garlic and saute until soft. Add the chicken and next 9 ingredients. Bring to a boil then simmer for 30-60 minutes.
  • Serve topped with cheese.

Nutrition Facts : Calories 449.4, Fat 16.9, SaturatedFat 7.4, Cholesterol 77.6, Sodium 687.5, Carbohydrate 35.3, Fiber 10.6, Sugar 3.3, Protein 39.8

WHITE BEAN-CHICKEN CHILI



White Bean-Chicken Chili image

Down-home chili can be ready in 25 minutes thanks to rotisserie chicken and canned goods.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 6

Number Of Ingredients 9

2 tablespoons butter or margarine
1 large onion, coarsely chopped (1 cup)
2 cloves garlic, finely chopped
3 cups cubed deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
1/2 teaspoon ground cumin
2 cans (10 oz each) diced tomatoes with green chiles, undrained
1 can (15.5 oz) great northern beans, drained, rinsed
Sour cream, if desired
Chopped fresh cilantro, if desired

Steps:

  • In 4 1/2- to 5-quart Dutch oven, melt butter over medium-high heat. Cook onion and garlic in butter, stirring occasionally, until onion is tender.
  • Stir in remaining ingredients except sour cream and cilantro. Heat to boiling; reduce heat to low. Simmer uncovered 2 to 3 minutes, stirring occasionally, until hot.
  • Top each serving with sour cream; sprinkle with cilantro.

Nutrition Facts : Calories 280, Carbohydrate 23 g, Cholesterol 70 mg, Fiber 6 g, Protein 27 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 650 mg, Sugar 6 g, TransFat 0 g

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