MASHED SWEET POTATOES
Simple mashed sweet potatoes flavored with maple syrup and butter.
Provided by RAINSPIRIT
Categories Side Dish Vegetables Sweet Potatoes
Time 55m
Yield 6
Number Of Ingredients 4
Steps:
- Bring a large pot of salted water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.
- With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Use more or less to achieve desired texture. Add butter and maple syrup to taste. Blend until smooth. Serve warm.
Nutrition Facts : Calories 352.5 calories, Carbohydrate 50.9 g, Cholesterol 43.1 mg, Fat 16.2 g, Fiber 3.3 g, Protein 2.9 g, SaturatedFat 10.2 g, Sodium 160.1 mg, Sugar 32.3 g
EASY MASHED SWEET POTATOES
This healthy mashed sweet potato recipe has just 5 ingredients and is dinner-ready in 20 minutes. Using sweet potatoes for this classic side dish adds color to your plate along with a little sweetness and a boost of Vitamin A. With classic and simple flavors, it can easily be paired with any of your favorite dishes.
Provided by Carolyn Casner
Categories Gluten-Free Thanksgiving Side Dish Recipes
Time 20m
Number Of Ingredients 5
Steps:
- Bring 1 or 2 inches of water to a boil in a large saucepan fitted with a steamer basket. Add sweet potatoes and steam until very soft, 15 to 18 minutes. Transfer to a medium bowl and mash with milk, butter, salt and pepper.
Nutrition Facts : Calories 158.8 calories, Carbohydrate 23.9 g, Cholesterol 16.9 mg, Fat 6.2 g, Fiber 3.4 g, Protein 2.5 g, SaturatedFat 3.9 g, Sodium 266.5 mg, Sugar 5.7 g
QUICK AND EASY MASHED SWEET POTATOES
This is my favorite quick and easy recipe. For more flavor, add maple syrup.
Provided by Master Chef
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes; drain.
- Transfer potatoes to a large bowl; mash butter, garlic, basil, and thyme into the potatoes with a potato masher until smooth.
Nutrition Facts : Calories 573.4 calories, Carbohydrate 86.6 g, Cholesterol 61 mg, Fat 23.3 g, Fiber 13 g, Protein 7.1 g, SaturatedFat 14.7 g, Sodium 398.2 mg, Sugar 17.8 g
20-MINUTE MASHED SWEET POTATOES
In this easy mashed sweet potatoes recipe, the naturally sweet flavor of the potatoes is enhanced by just a little sweet butter, maple syrup, and cinnamon.
Provided by Vered DeLeeuw
Categories Side Dish
Time 20m
Number Of Ingredients 6
Steps:
- Pierce the sweet potato with a fork on all sides. Microwave on high until very tender and the flesh is easily pierced with a fork, about 4 minutes per side. Let stand for 5 minutes, until cool enough to handle.
- Meanwhile, in a medium microwave-safe bowl, add the butter, milk, maple syrup, kosher salt, and ground cinnamon. Microwave to heat through, 50-60 seconds. Don't allow the mixture to boil.
- On a cutting board, use your fingers to peel the cooked sweet potato. Roughly mash it with a fork right on the cutting board, then transfer the mash to the bowl with the warm butter mixture.
- Keep mixing and mashing with a fork (or with a hand masher) until the mash is uniform and smooth, about 1 more minute. It won't be perfectly smooth unless you use a hand mixer or an immersion blender. But I like it a bit rustic. When done mixing, I do like to use a rubber spatula to smooth it out, as shown in the video below.
Nutrition Facts : Calories 202 kcal, Carbohydrate 28 g, Protein 2 g, Fat 9 g, SaturatedFat 5 g, Sodium 60 mg, Fiber 4 g, Sugar 9 g, ServingSize 0.5 cup
More about "20 minute mashed sweet potatoes recipes"
MASHED SWEET POTATOES - DELICIOUS MEETS HEALTHY
From deliciousmeetshealthy.com
MASHED SWEET POTATOES RECIPE - SELF PROCLAIMED FOODIE
From selfproclaimedfoodie.com
MASHED SWEET POTATOES (TWO WAYS!) - CHEF SAVVY
From chefsavvy.com
20-MINUTE MASHED POTATOES - PUREWOW
From purewow.com
MASHED SWEET POTATOES - SNAP-ED NEW YORK
From snapedny.org
MASHED SWEET POTATOES IN 20 MINUTES - FULL-THYME STUDENT
From fullthymestudent.com
SAVORY MASHED SWEET POTATOES - PETER'S FOOD ADVENTURES
From petersfoodadventures.com
20 INCREDIBLE SWEET POTATO RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
MASHED SWEET POTATOES | THE MEDITERRANEAN DISH
From themediterraneandish.com
10 MASHED SWEET POTATO RECIPES TO MAKE ALL SEASON LONG
From allrecipes.com
20 BEST MASHED SWEET POTATO RECIPES – COMIDAA
From comidaa.com
CREAMY MASHED SWEET POTATOES | SUPER EASY 30 MINUTE RECIPE
From spainonafork.com
CLASSIC MASHED SWEET POTATOES RECIPE | EAT SMARTER USA
From eatsmarter.com
MASHED SWEET POTATOES (UNDER 30 MINUTES!) - WHOLESOME YUM
From wholesomeyum.com
HEALTHY MASHED SWEET POTATOES RECIPE - COOKING MADE HEALTHY
From cookingmadehealthy.com
BEST MASHED SWEET POTATOES RECIPE - HOW TO MAKE MASHED …
From thepioneerwoman.com
WHETHER YOU’RE GEARING UP FOR THE HOLIDAY SEASON OR YOU’RE A YEAR …
From urlaubs-alarm.de
THE BEST MASHED SWEET POTATOES - JUST A TASTE
From justataste.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love