15 Minute Italian Chicken Rice With Vegetables Recipes

30-MINUTE CHICKEN, VEGETABLES AND RICE

30-Minute Chicken, Vegetables and Rice image

This is a very healthy, easy meal to make, and you can easily change it around to suit your own needs and taste.

Provided by supernova

Categories Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 -2 tablespoon olive oil
1 shallot, sliced thin
2 garlic cloves, minced
1 lb chicken breast, cubed
1 (16 ounce) bag frozen vegetables (any kind)
1 (14 1/2 ounce) can chicken broth, fat-free
1/4 cup zesty Italian dressing
2 cups Minute brown rice, uncooked

Steps:

Heat oil in large skillet on medium heat.
Add shallots and garlic, cook until soft; about 1 to 2 minutes.
Add chicken,(i season meat with just a pinch of salt and pepper, optional), cook until just browned.
Add vegetables; cook; about 5 minutes, or until veggies are tender.
note: i always use different vegetables.
Stir in broth; bring to boil.
Stir in rice and dressing; cover, reduce heat to low.
Cook 10 minutes or until liquid is absorbed and chicken is cooked through.

15-MINUTE ITALIAN CHICKEN & RICE WITH VEGETABLES

15-Minute Italian Chicken & Rice with Vegetables image

Provided by My Food and Family

Categories Home

Time 20m

Number Of Ingredients 6

Ingredients

1 Tbsp oil
1 lb boneless skinless chicken breasts, cut into strips
3 cups cut-up fresh vegetables (broccoli, carrots and red pepper)
1 can (14-1/2 oz.) fat free reduced-sodium chicken broth
2 cups MINUTE white rice, uncooked
1/4 cup KRAFT Zesty Italian Dressing

Steps:

Heat oil in large skillet on medium heat. Add chicken; cook and stir until lightly browned, stirring occasionally.
Add vegetables; cook and stir 3 to 5 min. or until crisp-tender. Stir in broth. Bring to boil.
Stir in rice and dressing; cover. Reduce heat to low. Cook 5 minutes or until liquid is absorbed and chicken is cooked through.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

15 MINUTE ITALIAN CHICKEN & RICE WITH VEGETABLES

15 Minute Italian Chicken & Rice With Vegetables image

Make and share this 15 Minute Italian Chicken & Rice With Vegetables recipe from Food.com.

Provided by shawnajean

Categories Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 tablespoon oil
1 lb boneless skinless chicken breast, cut into strips
3 cups cut-up assorted fresh vegetables (broccoli, carrots and red pepper)
1 (14 1/2 ounce) can reduced-sodium fat-free chicken broth
2 cups instant rice, uncooked
1/4 cup kraft zesty Italian dressing

Steps:

HEAT oil in large skillet on medium heat. Add chicken; cook and stir until lightly browned, stirring occasionally.
ADD vegetables; cook and stir 3 to 5 minute or until crisp-tender. Stir in broth. Bring to boil.
STIR in rice and dressing; cover. Reduce heat to low. Cook 5 minute or until liquid is absorbed and chicken is cooked through.

Nutrition Facts : Calories 378.1, Fat 9.4, SaturatedFat 1.6, Cholesterol 65.8, Sodium 321.5, Carbohydrate 40.6, Fiber 0.9, Sugar 1.2, Protein 30

ITALIAN CHICKEN AND RICE

Italian Chicken and Rice image

Travel to Italy in minutes, sort of, with our tasty Italian chicken and rice recipe. This Italian Chicken and Rice is simple and requires just one pan.

Provided by My Food and Family

Categories Chicken

Time 25m

Number Of Ingredients 7

Ingredients

1 Tbsp. oil
1 lb. boneless skinless chicken breasts, cut into strips
3 cups cut-up mixed fresh vegetables (broccoli, carrots and red peppers)
1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth
2 cups instant white rice, uncooked
1/4 cup KRAFT Zesty Italian Dressing
1/4 cup KRAFT Parmesan Cheese

Steps:

Heat oil in large skillet on medium heat. Add chicken; cook and stir until lightly browned, stirring occasionally.
Add vegetables; cook and stir 3 to 5 min. or until crisp-tender. Stir in broth. Bring to boil.
Stir in rice, dressing and cheese; cover. Reduce heat to low. Cook 5 min. or until liquid is absorbed and chicken is cooked through.

Nutrition Facts : Calories 410, Fat 11 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 530 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 24 g

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