SIMPLE CHEESE OMELETTE
This is a great quick meal at any time of the day. Eggs are a fantastic, affordable source of protein, helping our muscles to grow and repair and helping us to feel fuller for longer. Serve your omelette with wholemeal bread and a simple tomato salad for a healthy, balanced meal.
Provided by Jamie Oliver
Categories Breakfast Jamie's Food Revolution Eggs Brilliant breakfast recipes Family one-pan recipes Mains
Time 10m
Yield 1
Number Of Ingredients 3
Steps:
- Crack the eggs into a mixing bowl, season with a pinch of sea salt and black pepper, then beat well with a fork until fully combined.
- Place a small non-stick frying pan on a low heat to warm up.
- Grate the cheese onto a board and set aside.
- Add ½ tablespoon of oil to the hot pan, then carefully pour in the eggs.
- Tilt the pan to spread them out evenly, using a fork to swirl the eggs around the pan a little.
- When the omelette begins to cook and firm up, but still has a little raw egg on top, sprinkle over the cheese.
- Using a spatula, ease around the edges of the omelette, then fold it over in half.
- When it starts to turn golden brown underneath, remove the pan from the heat and slide the omelette onto a plate. Delicious with a tomato salad and wholemeal bread.
Nutrition Facts : Calories 249 calories, Fat 20.2 g fat, SaturatedFat 6 g saturated fat, Protein 16.9 g protein, Carbohydrate 0 g carbohydrate, Sugar 0 g sugar, Sodium 1.6 g salt, Fiber 0.1 g fibre
CHEESE OMELETTE
My husband loves omelettes and nothing makes him happier. When cooking an omelette, it's important that you keep your temperature on the low side, as you don't want your omelette to get brown.
Provided by topfgucker
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Time 15m
Yield 1
Number Of Ingredients 5
Steps:
- Beat eggs in a bowl with a whisk. Add milk and season with salt and white pepper. Whisk for a few minutes until egg mixture is foamy; beating in air makes the omelette fluffy.
- Melt butter in a small, nonstick skillet over medium-low heat. Pour in egg mixture and twirl skillet so bottom is evenly covered with egg. Cook for 1 minute until egg starts to set. Lift edges with a spatula and tilt the skillet so uncooked egg mixture can run towards the bottom of the skillet to set. Repeat until no visible liquid egg remains.
- Carefully flip omelette and cook for another 30 seconds to 1 minute. Sprinkle Emmentaler cheese in one line in the middle of the omelette and fold omelette in half. Cook for 20 seconds, then slide omelette onto plate.
Nutrition Facts : Calories 509.4 calories, Carbohydrate 1.9 g, Cholesterol 579.4 mg, Fat 44.9 g, Protein 25.5 g, SaturatedFat 24.1 g, Sodium 637.5 mg, Sugar 1.7 g
10 STEP EASY CHEESY OMELET
Make and share this 10 Step Easy Cheesy Omelet recipe from Food.com.
Provided by dramaqueenxo98
Categories Breakfast
Time 4m
Yield 1 omelet, 1 serving(s)
Number Of Ingredients 5
Steps:
- Crack the eggs into a bowl.
- Add anything else you would like in the omelet.
- Add the splash of milk and whisk until yolks are broken.
- Put the bowl in the microwave for 1 minute.(or longer depending on your watts).
- Check on the bowl every 30 seconds.
- Peel the string cheese.
- Take out the bowl and put the omelet on a plate.
- Sprinkle on the cheese and put in the microwave for 30 seconds so cheese can melt.
- Take out plate and drizzle on ketchup, hot sauce, or salsa.
- ENJOY!
Nutrition Facts : Calories 176.4, Fat 10.1, SaturatedFat 3.1, Cholesterol 423, Sodium 309.3, Carbohydrate 8, Fiber 1.3, Sugar 6, Protein 13.5
5 STEP EASY CHEESY OMELET
Make and share this 5 Step Easy Cheesy Omelet recipe from Food.com.
Provided by dramaqueenxo98
Categories Breakfast
Time 4m
Yield 1 omelet, 1 serving(s)
Number Of Ingredients 6
Steps:
- 1. Crack eggs in a bowl, add the milk, and whisk until yolks break.
- 2. Add milk, peppers, and onions and whisk again.
- 3. Put bowl in microwave and cook for 1 minute, checking occasionally.
- 4. Take out bowl, put omelet on a plate, sprinkle cheese and cook for 30 seconds to melt cheese.
- 5. Take out and enjoy!
Nutrition Facts : Calories 393, Fat 23.3, SaturatedFat 10.9, Cholesterol 469.6, Sodium 675.1, Carbohydrate 18.7, Fiber 2.4, Sugar 11.5, Protein 27.6
EASY CHEESY CHIP OMELETTE
One pan cooking means less cleaning up. It is a speedy dish to cook. The cheese flavor and different textures are lovely. A great quick meal for the family.
Provided by MarieRynr
Categories Breakfast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat the grill to high.
- Heat the oil over a highish heat in a large frying pan and throw in the chips.
- Fry for 10 minutes, tossing occasionally until they have completely defrosted and turned crisp and golden.
- Beat the eggs in a bowl with a third of the cheese and season with salt and pepper to taste.
- Pour over the chips in the frypan and lower the heat.
- Cook the eggs, rippling the sides into the middle every time they begin to set, until only the top and middle are runny.
- Scatter the remaining cheese on top and place the pan under the grill for 3 to 4 minutes, until the cheese is brown and bubbling and the eggs have souffled up.
- Serve in wedges with lots of salad.
Nutrition Facts : Calories 332.3, Fat 27.3, SaturatedFat 11.1, Cholesterol 409.4, Sodium 343.3, Carbohydrate 1.1, Sugar 0.9, Protein 19.9
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