10 Minute Tvp Tacos Recipes

10 MINUTE TVP TACOS (MODIFIED - HOT SINGLE GUY VERSION)

10 Minute Tvp Tacos (Modified - Hot Single Guy Version) image

I guess I should rephrase that. It's not just for single guys, or hot ones for that matter, I modified the quantity for a single person and made it more spicy. This is based on the 10 Minute TVP Tacos recipe posted by Queenkungfu http://www.recipezaar.com/10-Minute-Tvp-Tacos-289559 but modified, partly because I didn't have taco seasoning mix on hand, I wanted a "cooking for one" recipe, and I just can't seem to follow instructions. Aside from the water and TVP, quantities are approximate since I don't measure much.

Provided by The Urban Gourmet

Categories One Dish Meal

Time 13m

Yield 2 serving(s)

Number Of Ingredients 18

Ingredients

1/2 cup water
1/2 cup textured vegetable protein, the ground beef granules style
1 teaspoon beef bouillon concentrate
1 teaspoon nutritional yeast flakes (optional)
1 tablespoon diced onion
1 1/2 teaspoons taco seasoning (see instructions if you don't have any)
1/4-1/2 teaspoon cayenne (adjust to taste) (optional)
1 teaspoon olive oil
1/8 cup red pepper, cut into 1 inch strips
4 slices medium onions, quartered
2 tablespoons taco sauce or 2 tablespoons salsa
1/4 cup cheddar cheese
2 cherry tomatoes
2 tortillas
2 teaspoons chili powder
1 1/2 teaspoons cumin
1 1/2 teaspoons paprika
1 teaspoon cayenne (to taste)

Steps:

The taco seasoning ingredients are to be use if you don't have any pre-mixed taco seasoning, but if you do, then just omit them and add a bit more cayenne to taste. The taco seasoning ingredients will yield enough to make this recipe four times, so mix, measure 1/1/2 tsp and save the rest.
Dump the water (adding a couple of teaspoons more water would be a good idea), diced onion, beef or vegetable boullion, tvp, spice and yeast flakes in a 1 quart sauce pan and heat on medium low heat, stirring continually until almost all the water is absorbed.
Add the olive oil and sliced red peppers and onions, stirring continually and fry for a couple of minutes to just soften the onions.
Add the salsa , stir to warm it up and remove from heat.
This mix is enough to generously fill 2 10 inch flour tortillas.
Cut the tomatoes in strips or dice them as a garnish, and sprinkle some cheese on top, then wrap it up and enjoy. You can also add shredded lettuce if you have some. I didn't.

10 MINUTE TVP TACOS

10 Minute Tvp Tacos image

A Jolinda Hackett recipe.his recipe uses store-bought salsa and taco seasoning to make a super-quick vegetarian taco filling from TVP. The TVP has a texture similar to shredded chicken when cooked. Wrap in a flour tortilla or stuff in a hard shell with lettuce, tomatoes, avocado, and green onions.

Provided by Queenkungfu

Categories Vegetable

Time 10m

Yield 10 serving(s)

Number Of Ingredients 8

Ingredients

2 cups textured vegetable protein
2 cups water
2 tablespoons soy sauce
2 tablespoons olive oil
1 (1 1/4 ounce) package taco seasoning (one pack)
1 red pepper, cut into strips
1/4 cup salsa
flour tortillas or taco shell

Steps:

In a large skillet, heat the water over medium heat, and add the TVP, stirring well. Allow the TVP to reconstitute for 2-3 minutes.
Add oil and soy sauce, then peppers and taco seasoning, stirring well.
Allow to cook for another 3-5 minutes, stirring frequently. Mix in salsa and remove from heat.
Serve wrapped in a flour tortilla or hard taco shells with your choice of toppings.

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