10 Minute Fat Free Veggie Soup For One Recipes

FAT-FREE VEGETABLE SOUP

Steps:

• In a large cooking pot, measure water, add onions, carrots, potatoes, green peppers, mashed tomatoes, chicken bouillon powder, black pepper, and curry powder. Boil for 20 minutes or until carrots are tender.
• Add shredded cabbage, chopped celery, cauliflower florets, and dill weed, and cook an additional 10 to 15 minutes. If soup is too thick, add more water and bring to boil. Adjust seasonings to taste.

10 MINUTE (FAT-FREE) VEGGIE SOUP FOR ONE

Steps:

• Put all ingredients in a saucepan and simmer until veggies are tender.

VEGETABLE SOUP FOR ONE

Steps:

• Chop onion and crush garlic. Saute in oil in saucepan for 2-3 minutes.
• Add the water, bay leaf and seasoning. Bring to boil, lower heat, cover pan and simmer for about 10 minutes.
• In the meantime, chop veggies finely. Add to saucepan and raise heat until it's fully boiling again. Then lower heat, cover pan and simmer for 10 more minutes. Serve with bread.

FAT-FREE VEGETABLE SOUP

Steps:

• Into a large frying pan(12" or bigger) add the minced garlic and all the chopped veggies and dry-fry them until the have reduced to about half their original size.This will soften them up and allow flavour to come out.Don't use any oil to fry them,but you can use a small amount of the stock if you wish,to help them steam and reduce.
• Add 1 teaspoon each of salt and black pepper.You can also add any other herbs and spices you like to the mixture.
• Then transfer the mixture to a large deep pan,and add all the vegetable broth/stock(If you wish,you can add chicken stock,or beef stock instead,and you can add meat to the soup if you dont want it all veggie!.And if you cant find the tinned stock,you can make up the amount using stock cubes dissolved in hot water).
• Now add the 2 tablespoons of tomato puree/paste,and stir in,along with some salt and pepper,Worcester sauce,and hot sauce if you like a kick to it.These are down to personal preference,just add what you want until you get the flavour you like.
• Bring to a boil,then add the water,and bring back to the boil.Turn down heat and allow to simmer for 20 minutes,stirring occasionally.
• Turn off heat and stir.Allow soup to stand (with lid on)for 10 minutes before serving.
• Serve with crusty bread (butter optional!).

10 BEAN SOUP

Steps:

• Soak beans in water overnight. Drain the beans the next morning or afternoon.
• In large soup pot saute onion, carrot, and celery in oil for about five minutes. Add garlic, salt, and pepper and saute another five minutes.
• Add chicken broth, vegetable broth, diced tomatoes, water, and beans to vegetable mixture.
• Bring to a boil. Reduce heat to a low boil and cover. Cook for about 2 hours. Stir occasionally.
• Add green beans and corn and contine to cook covered for about 1 more hour or until beans are tender.
• Prep time is soaking beans overnight and chopping vegetables.