10-MINUTE TACO SALAD
"Mom often made this hearty main-dish salad for my three brothers and me when we were growing up," recalls Cindy Stephan of Owosso, Michigan. "Now it's one of my husband's favorite meals - and one we frequently fix for weekend guests."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a small saucepan , cook beans over medium-low heat until heated through. Place corn chips on a large platter. Top with beans, cheese, lettuce, tomatoes, onion, olives, salsa and sour cream. Serve immediately.
Nutrition Facts : Calories 423 calories, Fat 25g fat (9g saturated fat), Cholesterol 40mg cholesterol, Sodium 727mg sodium, Carbohydrate 36g carbohydrate (4g sugars, Fiber 7g fiber), Protein 13g protein.
TASTY LAYERED TACO SALAD
My colorful and attractive salad looks very appealing when layered in a trifle dish. It can be used as a main dish or side. I've even served it at potlucks. -Elissa Dougherty, Babylon, New York
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 12 servings (1 cup each).
Number Of Ingredients 16
Steps:
- In a small skillet, cook beef over medium heat until no longer pink; drain. Stir in water and taco seasoning. Bring to a boil; cook and stir for 2 minutes. Cool slightly., In a small bowl, mash avocados with onion, garlic and lemon juice. In a 3-qt. glass bowl, layer with beef, avocado mixture, lettuce, olives, tomatoes, cucumber, green onions, cheese, salsa and sour cream. Serve immediately with chips.
Nutrition Facts : Calories 289 calories, Fat 21g fat (11g saturated fat), Cholesterol 65mg cholesterol, Sodium 559mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 3g fiber), Protein 13g protein.
TACO SALAD
Steps:
- In a medium saute pan over medium high heat, cook onions in 1 to 2 tablespoons water until softened and cooked through, about 12 to 15 minutes. Cook covered, stirring once or twice, add more water if necessary to keep onions from burning. Add chicken meat, and cook until crumbly and golden, about 7 to 9 minutes. Add citrus juice, zest, and taco seasoning mix, stir until well combined. Taste and adjust seasonings. Set aside to cool.
- Arrange lettuce on large platter with remaining ingredients. Top with chicken, garnish with baked chips and jalapenos.
TACO SALAD
Steps:
- Bring a large saucepan of water to a boil over high heat. Add the corn, and reduce heat to medium; simmer until the kernels are tender, 5 to 10 minutes. Transfer the corn to a plate; let cool. Slice the kernels off the cobs; place in a small bowl, and set aside (you should have about 1 1/4 cups).
- Preheat the oven to 350°F. Spread the tortilla wedges in a single layer on a rimmed baking sheet; bake until crisp, turning once, about 10 minutes. Remove from the oven; let cool, and set aside.
- Make the dressing: In a medium bowl, whisk together the yogurt, juice from 1 lime, cilantro, jalapeño, and salt. Set aside.
- In a medium nonstick skillet, brown the turkey over medium heat, stirring frequently, until no longer pink, about 7 minutes. Stir in the chili powder, cumin, and juice from remaining lime.
- Transfer the mixture to a large serving bowl. Add the lettuce, beans, tomatoes, onion, mango, and reserved corn and tortillas. Toss to combine well. Drizzle with yogurt dressing; serve immediately.
- Fit to eat recipe
- (Per serving)
- Calories: 233
- Fat: 2g
- Cholesterol: 37mg
- Carbohydrate: 32g
- Sodium: 207mg
- Protein: 25g
- Fiber: 6g
10 LAYER SALAD
This recipe was given to me from my girlfiend's mom and it's quite possibly the best salad I've ever eaten. We make it for all of our family get togethers now and it's a hit every single time. I typically use 2 cups of Hellman's Mayo but the original recipe calls for 1 1/2 cups.
Provided by WVU-Chef
Categories Cauliflower
Time 20m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, layer each of the following ingredients:.
- Layer 1: Shredded Iceburg Lettuce.
- Layer 2: Peas.
- Layer 3: Red Onion.
- Layer 4: Cauliflower.
- Layer 5: Celery.
- Layer 6: Green Pepper.
- Layer 7: Mayo to cover whole salad.
- Layer 8: Parmesan Cheese.
- Layer 9: Zesty Italian Seasoning.
- Layer 10: Bacon.
- Once you have your layers, cover and refrigerate for 24 hours.
- When ready to serve, toss salad and enjoy!
Nutrition Facts : Calories 229.3, Fat 15.8, SaturatedFat 4, Cholesterol 23.8, Sodium 563.5, Carbohydrate 14.4, Fiber 2.4, Sugar 5, Protein 8.6
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