1-MINUTE KETO MUFFINS RECIPE
The perfect quick keto bread is this 1-minute keto muffin in a mug. Grain free little snacks that can be made both sweet OR savoury depending on which flavours you decide to add.
Provided by Libby Jenkinson
Categories Breakfast Coconut Flour Recipes Lunch Lunch boxes Snacks
Time 2m
Number Of Ingredients 4
Steps:
- Grease a ramekin dish (or very large coffee mug) with coconut oil or butter.
- Mix all the ingredients together with a fork to ensure it is lump free.
- Cook the 1-minute keto muffin in the microwave on HIGH for 45 seconds - 1 minute. Alternatively, they can be baked in an oven, at 200C/400F for 12 minutes.
- Cut in half and serve. (toasting or frying is optional)
Nutrition Facts : ServingSize 1 keto muffin, Calories 113 kcal, Carbohydrate 5 g, Protein 7 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 186 mg, Sodium 91 mg, Fiber 3 g
1 MINUTE MUFFIN (LOW CARB)
Make and share this 1 Minute Muffin (Low Carb) recipe from Food.com.
Provided by jjsiverson
Categories Free Of...
Time 6m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 5
Steps:
- In a small bowl, combine flaxmeal, baking powder, egg and salt with a wisk.
- Spray a large custard cup (I used a 4 cup Pyrex measuring cup) with non-stick spray (I used olive oil).
- Pour the batter into the cup. Slip the cup into the microwave and nuke for 1 minute. Make sure the top is nice and dry. If it isn't, nuke for another 5 to 10 seconds. Dump the muffin out onto the counter or a cutting board, bottom-side up, and allow it to dry for a few minutes.
- NOTE: Original recipe called for adding 2 packets of Splenda, 1/4 tsp cinnamon, and a few drops of vanilla extract.
Nutrition Facts : Calories 245.3, Fat 18.9, SaturatedFat 4, Cholesterol 192.2, Sodium 425.6, Carbohydrate 9.3, Fiber 7.7, Sugar 1, Protein 11.7
ONE MINUTE FLAX MUFFIN - LOW CARB
Got this recipe from a message board for low carb'ers and wanted it here for my reference. Sadly, I don't know who the originator of this recipe is. This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups). Original called for one packet of splenda as a sweetener. I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices ... get creative and enjoy!
Provided by EasternCook
Categories Breads
Time 3m
Yield 1 muffin, 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in a coffee mug.
- Micorowave for one minute on high.
- If using frozen berries, microwave for 1:30 on high.
- Smooth on some butter and enjoy!
- It will be moist at first, but as the muffin cools it goes away.
ONE MINUTE MUFFINS
Make and share this One Minute Muffins recipe from Food.com.
Provided by PrairieHarpy
Categories Quick Breads
Time 3m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- In a teacup or 2 cup glass measuring cup, melt 1 or 2 tsp butter.
- Mix in flax seed meal, baking powder, egg, and sweetener (or 1 tablespoons SF syrup such as caramel.).
- Microwave on high for 1 minute. Turn out and let cool.
- Suggestions: Put cinnamon in it or tweak it with other syrup flavors.
Nutrition Facts : Calories 290.8, Fat 24.4, SaturatedFat 7.4, Cholesterol 231.7, Sodium 223.2, Carbohydrate 8.8, Fiber 7.7, Sugar 0.8, Protein 11.5
More about "1 minute muffin low carb recipes"
1-MINUTE LOW CARB CINNAMON ENGLISH MUFFIN (NUT …
From sugarfreemom.com
5/5 (3)Total Time 6 minsServings 2Calories 292 per serving
- In another bowl whisk flour, salt, baking powder and cinnamon. Pour into the butter mixture and combine well.
1 MINUTE MICROWAVE MUFFIN IN A MUG - LOW CARB KETO …
From youtube.com
Author Keto ValeViews 1.1K
LOW CARB ENGLISH MUFFIN (IN 1 MINUTE!)
From lowcarbyum.com
LOW CARB ONE MINUTE MUFFIN - LOW CARB RECIPE IDEAS
From lowcarbrecipeideas.com
LOW CARB MAGIC: ONE MINUTE MUFFINS - YOUTUBE
From youtube.com
1-MINUTE LOW CARB CHOCOLATE MUFFIN RECIPE | INTEGRATED DIABETES …
From integrateddiabetes.com
KETO ENGLISH MUFFIN RECIPE A 1 MINUTE LOW CARB BREAD RECIPES
From hola.churchrez.org
ONE MINUTE FLAX MEAL MUFFIN - RECIPE DETAILS
From fatsecret.com
KETO ENGLISH MUFFIN RECIPE A 1 MINUTE LOW CARB BREAD RECIPES
From jus.motoretta.ca
1 MINUTE LOW CARB CHOCOLATE MUFFIN RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
220 LOW CARB OMMS (ONE MINUTE MUFFINS) IDEAS | RECIPES, …
From pinterest.ca
EASY KETO BLUEBERRY MUFFINS - THE BEST KETO RECIPES
From thebestketorecipes.com
1 MINUTE MUFFIN (LOW CARB) RECIPE ANGELNOR - TOMMYHAYDEN.COM
From tommyhayden.com
AIR FRYER ENGLISH MUFFIN PIZZA RECIPE 5-7 MINUTES! | AIR FRYER WORLD
From airfryerworld.com
50 INCREDIBLE ONE MINUTE MUFFINS IDEAS | LOW CARB DESSERTS, LOW …
From pinterest.ca
BLEND EXTRA: EASY LOW CARB MUFFINS - TMJ4.COM
From tmj4.com
ONE MINUTE MUFFIN (LOW CARB) RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
KETO BUTTER CHICKEN (EASY 30 MINUTE RECIPE!) - EASY LOW CARB
From easylowcarb.com
KETO ENGLISH MUFFIN RECIPE – A 1-MINUTE LOW-CARB BREAD!
From sweetashoney.co
ONE MINUTE FLAX MUFFIN - LOW CARB RECIPE - FOOD.COM
From pinterest.ca
LOW CARB ONE MINUTE MUFFIN - YOUTUBE
From youtube.com
CHOCOLATE-IN-THE-MIDDLE ONE MINUTE MUFFIN
From lowcarbingamongfriends.com
20 ONE-MINUTE MUFFINS, LOW CARB IDEAS | LOW CARB RECIPES, LOW …
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love