Àsian Chickpea Mix Recipes

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ASIAN INSPIRED CHICKPEAS



Asian Inspired Chickpeas image

Make and share this Asian Inspired Chickpeas recipe from Food.com.

Provided by Jencathen

Categories     Beans

Time 8h20m

Yield 4-6 serving(s)

Number Of Ingredients 8

4 cups cooked chickpeas
1/2 cup minced red onion
2 scallions, sliced thin
1 tablespoon sesame seeds
2 tablespoons toasted sesame oil
2 tablespoons rice wine vinegar
1 teaspoon balsamic vinegar, vinear
3 -4 tablespoons wheat-free tamari

Steps:

  • Soak chickpeas overnight for 8 to 12 hours. Strain and rinse well.
  • Cook chickpeas in 2 quarts of water for 15 to 20 minutes or until tender.
  • In a large bowl combine all the other ingredients and mix well. Add chickpeas and toss well. Let marinate for 10 minutes. Taste and adjust seasoning as needed.

Nutrition Facts : Calories 378.3, Fat 10.7, SaturatedFat 1.4, Sodium 1474.3, Carbohydrate 58.2, Fiber 11.5, Sugar 1.5, Protein 14.1

ÀSIAN CHICKPEA MIX



ÀSIAN CHICKPEA MIX image

Categories     Salad     Bean     Lunch

Yield 6-8 servings

Number Of Ingredients 12

1½ cups (375 mL) chickpeas
2 stalks lemon grass, cut in 3 pieces each
1 tbsp (15 mL) sesame oil
1 bunch green onions, chopped
2 cloves garlic, minced
1 tsp (5 mL) minced fresh ginger
1 large red or green pepper, chopped
One 9 oz can mandarin oranges, drained
½ cup (125 mL) sliced almonds, toasted
2 tbsp (25 mL) soy sauce
2 tbsp (25 mL) rice vinegar
2 tbsp (25 mL) chopped fresh coriander (optional)

Steps:

  • . Sort through beans and remove stones. Rinse in fine mesh sieve. 2. Bring 8 cups (2 L) water and chickpeas to a full boil for 2 minutes. Remove from heat and let stand for 1 hour. Drain and rinse. 3. Bring 8 cups (2 L) fresh water, soaked chickpeas and lemon grass to boil in large pot. Reduce heat; partially cover and simmer for about 30 to 45 minutes or until chickpeas are tender. Drain and rinse chickpeas; discard lemon grass. 4. Heat oil in large nonstick skillet over medium heat and cook onions, garlic and ginger for 3 minutes. Add chickpeas and red pepper and cook, stirring, for about 5 minutes or until pepper is beginning to turn golden. 5. Scrape into large bowl and add mandarins and almonds and stir to combine. 6. Whisk together soy sauce and rice vinegar and then drizzle over the chickpea mixture and toss to combine. Sprinkle with coriander if desired. Other Bean Options: White or red kidney beans. Canned Bean Option: Use two 19 oz cans chickpeas, drained and rinsed.

ASIAN CHICKPEA MIX



Asian Chickpea Mix image

From the LCBO's spring Food and Drink...delish. If you're short of time, you can substitute two 19oz cans of chickpeas for the dried ones - just be sure to drain and rinse them thoroughly first.

Provided by KDub275

Categories     Beans

Time 2h10m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 1/2 cups dried garbanzo beans
2 stalks lemongrass, cut into 3 pieces each
1 tablespoon sesame oil
1 bunch green onion, chopped
2 garlic cloves, minced
1 teaspoon fresh ginger, minced
1 large red pepper, chopped
1 (9 ounce) can mandarin oranges, drained
1/2 cup sliced almonds, toasted
2 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons chopped fresh coriander

Steps:

  • Pick over chickpeas and rinse.
  • Bring 8 cups of water and chickpeas to a hard boil for 2 minutes. Remove from heat and let stand 1 hour. Drain and rinse.
  • Bring 8 more cups water, soaked chickpeas, and lemon grass to boil. Reduce heat. Cover partially and simmer 35-40 minutes (until chickpeas are tender). Drain and rinse chickpeas, and discard lemon grass.
  • Heat oil in large non-stick skillet over medium heat. Cook onions, garlic, and ginger for 3 minutes. Add chickpeas and red pepper. Cook, stirring, for 5 minutes.
  • Scrape into large bowl. Add mandarins and almonds; stir to combine.
  • Whisk together soy sauce and rice vinegar; drizzle over chickpea mixture. Sprinkle with coriander.

Nutrition Facts : Calories 431.8, Fat 14.2, SaturatedFat 1.5, Sodium 528.3, Carbohydrate 62, Fiber 17.3, Sugar 17.9, Protein 19.4

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