ZUCCHINI TOFU SCRAMBLE
I find that this dish needs a few herbs added I usually will try Italian herbs, or oregano, or coriander - I leave it up to you or have it plain as is
Provided by Bergy
Categories Lunch/Snacks
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Saute the onions in the oil until almost tender.
- Add zucchinis until just heated through.
- Add tomatoes and finally the tofu.
- Serve over rice or it is great with noodles.
TOFU SCRAMBLE
This quick scramble is a combination of flavors and textures that will surprise and delight tofu-lovers and doubters alike. Soy sauce, turmeric and cumin provide bold seasoning, while searing the block of tofu on both sides before breaking it up yields plenty of crispy bits as well as tender ones. You can add cooked vegetables, leafy greens, beans, cheese or nutritional yeast with the scallions in Step 4, though you may want to increase the seasoning depending on the amount of extras you add. You can also swap in hot sauce, mustard or tahini for the soy sauce and play around with spice combinations, but don't skip the splash of water - it helps the tofu soak up all the flavors. Serve with toast, tortillas, salad or breakfast potatoes.
Provided by Ali Slagle
Categories beans, main course
Time 45m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Cut the block of tofu in half horizontally as you would a hamburger bun. Pat both pieces dry and wrap in paper towels. If time allows, press the tofu by placing a cast-iron skillet or other heavy object on top of the wrapped tofu for about 30 minutes. (This helps remove moisture so the tofu retains its shape better during cooking.)
- In a measuring cup or bowl, combine the soy sauce, turmeric and cumin with 2 tablespoons water.
- Unwrap the tofu and season on all sides with salt and pepper. Heat the oil in a medium skillet over medium-high. Add the tofu blocks and cook until golden brown and crisp on the bottom, 3 to 4 minutes. Flip the tofu and cook until golden brown and crisp on the other side, another 3 to 4 minutes. If the tofu is emitting water, hold the tofu with a spatula and pour the water out of the pan.
- Lower the heat to medium. Using a spatula or wooden spoon, break up the tofu into chunks. Add the scallions and the seasoning mixture and cook, stirring and continuing to break up the tofu, until absorbed, about 2 minutes. Serve immediately.
More about "zucchini tofu scramble recipes"
ZUCCHINI TOFU SCRAMBLE - DELISH KNOWLEDGE
2015-04-23 Heat a large skillet over medium heat. Add the butter, onion, garlic and zucchini and cook until onion is translucent and zucchini is slightly …
From delishknowledge.com
5/5 (2)Category BreakfastServings 4Total Time 20 mins
From delishknowledge.com
5/5 (2)Category BreakfastServings 4Total Time 20 mins
- Add the butter, onion, garlic and zucchini and cook until onion is translucent and zucchini is slightly crispy.
- Crumble the tofu into the pan and season with turmeric, salt and pepper. Cook for 5 more minutes until tofu is heated through.
See details
TOFU ZUCCHINI BREAKFAST SCRAMBLE - PHYSICIANS COMMITTEE …
2018-10-18 Heat 1/2 cup of water in a large nonstick skillet. Add onion and garlic. Cook over high heat, stirring often, until soft, about 5 minutes. Add …
From pcrm.org
Servings 4Calories 70 per servingCategory Breakfast
From pcrm.org
Servings 4Calories 70 per servingCategory Breakfast
See details
TOFU SCRAMBLE - THE BEST EASY RECIPE! - CHOCOLATE …
2021-10-28 Scrambled Tofu Recipes. Italian Style: Use zucchini and tomatoes as the veggies in the recipe below. Omit the curry powder, and add 1 tsp each dried oregano and basil instead. Indian Style: To the vegan recipe …
From chocolatecoveredkatie.com
From chocolatecoveredkatie.com
See details
SCRAMBLED TOFU WITH ZUCCHINI, TOMATO AND BASIL
1 teaspoon salt. ½ teaspoon freshly ground black pepper. HEAT the oil in a frying pan over a medium heat. COOK the onion and zucchini for 10 minutes until golden brown, stirring occasionally. ADD the tomatoes and cook for 5 minutes. …
From mediterrasian.com
From mediterrasian.com
See details
ITALIAN TOFU SCRAMBLE WITH ZUCCHINI & CHERRY TOMATOES
2019-06-27 Bring to a boil; reduce heat and simmer, covered, for 7 minutes. Once fork tender, drain the potatoes and set aside. Heat a large skillet over medium heat and add the olive oil. Add the cooked potatoes, onion, zucchini, …
From zenandspice.com
From zenandspice.com
See details
VEGAN TOFU SCRAMBLE WITH ZUCCHINI AND CORN - MY …
2019-03-27 Heat avocado oil in a large skillet placed over medium heat. Add onions and sauté for 2-3 minutes, until translucent and fragrant. Add bell peppers and zucchini and sauté for an additional 2-3 minutes until vegetables are …
From mydarlingvegan.com
From mydarlingvegan.com
See details
ASK A CHEF: PLANTA’S TOFU SCRAMBLE WITH ZUCCHINI AND …
Add 1⁄4 cup of crumbled tofu per person and 1⁄4 cup zucchini cream and cook until heated through. 10. Stir in nutritional yeast and season with salt and pepper to taste.
From houseandhome.com
From houseandhome.com
See details
ZUCCHINI TOFU SCRAMBLE | TOSHI'S TABLE
From toshistable.com
Servings 4Published 2021-09-13Total Time 20 mins
See details
TOFU AND ZUCCHINI RECIPES - SUPERCOOK.COM
browse 197 tofu and zucchini recipes collected from the top recipe websites in the world. SuperCook English. العربية български čeština Deutsch español ελληνικά English suomi français …
From supercook.com
From supercook.com
See details
TOFU SCRAMBLE WITH ZUCCHINI AND MUSHROOMS RECIPE
Directions In a skillet, saute zucchini and onion in butter until tender. Season with salt and pepper. Add the eggs; cook and stir until set. COOK the onion and zucchini for 10 minutes …
From foodnewsnews.com
From foodnewsnews.com
See details
ZUCCHINI TOFU SCRAMBLE | RECIPE | TURMERIC RECIPES, TOFU SCRAMBLE, …
May 13, 2015 - Zucchini and Basil Tofu Scramble! A healthy, cholesterol free breakfast option. High protein and taste just a lot like eggs! May 13, 2015 - Zucchini and Basil Tofu Scramble! …
From pinterest.com
From pinterest.com
See details
MEDITERRANEAN TOFU SCRAMBLE | KATHY'S VEGAN KITCHEN
2022-04-30 Press tofu according to the directions using a tofu press. If using sprouted or extra-extra from tofu, skip pressing and dress off before adding to the bowl. Using a fork, roughly …
From kathysvegankitchen.com
From kathysvegankitchen.com
See details
TOFU SCRAMBLE WITH ZUCCHINI AND MUSHROOMS RECIPES
1 (12-ounce) container tofu (firm or extra-firm; drained, cut into 1-inch cubes) 1/2 bell pepper (any color; diced) 3/4 cup mushrooms (sliced) 3 green onions (diced) 2 tomatoes (chopped) 1/2 …
From foodnewsnews.com
From foodnewsnews.com
See details
TOFU ZUCCHINI HERB SCRAMBLE [ VEGAN + GF ] KIIPFIT.COM
2017-08-14 Keyword: tofu scramble recipe vegan, tofu zucchini, tofu zucchini recipe, vegan scramble. Servings: 4. Calories: 94 kcal. Author: Gunjan. Ingredients. 1 tsp olive oil; 1 14 oz …
From kiipfit.com
From kiipfit.com
See details
TOFU AND ZUCCHINI SCRAMBLE – GLOWING ON PLANTS
Menu. Sign In; Search
From glowingonplants.com
From glowingonplants.com
See details
10 BEST TOFU ZUCCHINI RECIPES | YUMMLY
2022-10-11 mozzarella cheese, tofu, milk, zucchini, broccoli, black olives and 12 more Tofu Zucchini Fritters with Peanut Sauce Vibrant Plate salt, garlic, tofu, spring onion, olive oil, …
From yummly.com
From yummly.com
See details
ZUCCHINI TOFU SCRAMBLE | RECIPE | TOFU SCRAMBLE, HEALTHY DINNER …
Mar 29, 2016 - Zucchini and Basil Tofu Scramble! A healthy, cholesterol free breakfast option. High protein and taste just a lot like eggs! Mar 29, 2016 - Zucchini and Basil Tofu Scramble! …
From pinterest.com
From pinterest.com
See details
TOFU SCRAMBLE - FOOD HERO
Wash hands with soap and water. Drain and press tofu to remove extra liquid. Crumble into a bowl and set aside. In a medium skillet over medium heat, sauté onion and bell pepper in oil …
From foodhero.org
From foodhero.org
See details
THE BEST TOFU SCRAMBLE RECIPE (VEGAN) - FOODHOUSEHOME.COM
Scrambled Tofu Recipes. Italian Style: Use zucchini and tomatoes as the veggies in the recipe below. Omit the curry powder, and add 1 tsp each dried oregano and basil instead. Indian …
From foodhousehome.com
From foodhousehome.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #low-protein #healthy #lunch #main-dish #beans #vegetables #canadian #vegan #vegetarian #stove-top #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #soy-tofu #healthy-2 #low-in-something #squash #equipment
You'll also love