ZUCCHINI SPREAD
This is great served with crackers, as a veggie dip, or with rounds of french bread. Obtained form the AHA Low-fat, low-cholesterol cookbook.
Provided by Hadice
Categories Spreads
Time 25m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Squeeze the zucchini to remove excess water.
- In a food processor or blender, process the zucchini and all other ingredients except the nuts until smooth, scraping the sides as needed.
- Spoon the mixture into a serving bowl.
- Fold in the nuts.
- Cover and refrigerate before serving.
Nutrition Facts : Calories 49.3, Fat 4.3, SaturatedFat 0.5, Sodium 79.2, Carbohydrate 2.5, Fiber 1, Sugar 1.1, Protein 1.1
CREAMY ZUCCHINI AND RICOTTA SPREAD
Serve this Mediterranean-inspired dip at your next get-together. Just as creamy as hummus but with a touch of creamy ricotta and bright lemon zest, it's sure to be a hit.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 8
Steps:
- In a medium nonstick skillet, heat olive oil over medium-high. Add zucchini, garlic, and thyme; season with salt and pepper. Cook, stirring occasionally, until zucchini is tender and golden brown in spots, about 5 minutes. Transfer to a medium bowl and let cool to room temperature (or refrigerate, up to overnight; bring to room temperature before continuing). Add ricotta, lemon zest, and lemon juice, and stir to combine. Season with salt and pepper.
Nutrition Facts : Calories 75 g, Fat 5 g, Fiber 4 g, Protein 4 g
OLIVE ZUCCHINI SPREAD
Zucchini tends to spread-across bread, crackers and veggies-when this recipe is served at a reception, potluck or casual get-together. It makes enough to satisfy a crowd. -GaleLynn Peterson, Long Beach, California
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 6 cups.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first 11 ingredients; beat until blended. , Transfer to a serving bowl; cover and chill for at least 4 hours or overnight. Serve with baguette slices.
Nutrition Facts : Calories 43 calories, Fat 4g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 93mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
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